Fitting in fitness 

   Do you find excuses not to exercise? . 36 Here are a few ways to get you going.

   Do what you love.

   The easiest way to fall into the habit of doing exercise is to choose an activity you enjoy — one that doesn't feel like exercise,even though it is. 37 If you play to your strengths,you’ 11 find fitness activities you can enjoy for years.

   Choose your hour.

   Studies have shown that people who work out in the morning are most likely to stick with a routine. By doing exercise before the day starts,they can avoid the last-minute scheduling conflicts. But if you* re not a morning person,choose whatever time works best for you. 38 

   Call it by another name.

   39 If it's something you have to do anyway 一 like washing the car or planting some bushes in the yard 一 you’ 11 achieve two goals at once.

   Partner up.

   Exercise is more flin when you do it with others. 40 On days when your motivation is low,you’ re more likely to stick with the programme to avoid disappointing your exercise partners. You can also train with an expert. A personal trainer will help you set goals,design a personalized fitness programme,and vary your routine to keep it challenging.

   A. Ask yourself: what am I good at?

   B. Make fitness part of your social routine.

   C. If you* re in top form from noon to 1 pm,aim for a lunchtime workout.

   D. For example,you can join a running,walking,hiking,biking or tennis club.

   E. If a damp T-shirt is not your idea of a good time,try gentler forms of exercise.

   F. Would you rather do anything else — even sort your socks or clean the fridge?

   G. Substitute some challenging household activity for the standard exercise routine.

話題:健康

本文是說明文。文章介紹了讓人們運(yùn)動(dòng)起來的四種方法.

36. F。根據(jù)本空上下句內(nèi)容可知，有人總是找借口 不去運(yùn)動(dòng)或者“寧愿整理襪子或者清理冰箱”也 不去運(yùn)動(dòng)，所以作者在下文介紹了讓人們運(yùn)動(dòng) 起來的幾種方法。

37. A.根據(jù)本段的標(biāo)題及下一句中的strengths可 知，這里指“問問自己揸長(zhǎng)什么”。

38. C.根據(jù)本段的標(biāo)題可知，作者建議選擇好運(yùn)動(dòng) 的時(shí)間，“如果你在中午十二點(diǎn)到下午一點(diǎn)狀態(tài) 最好，那么就利用午餐時(shí)間做運(yùn)動(dòng)”。

39. G。根據(jù)下句中的 washing the car or planting some bushes in the yard可推測(cè)，作者建議“用一 些有挑戰(zhàn)性的家務(wù)勞動(dòng)替代常規(guī)的運(yùn)動(dòng)”。

40. D.根據(jù)本空前的do it with others可知，“參加 跑步、步行、徒步、騎行或者網(wǎng)球俱樂部”是跟別 人一起運(yùn)動(dòng)的方式。

題目來源：2016年英語(yǔ)周報(bào)高三新課標(biāo) > 第57期 2015-2016高三課標(biāo)

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