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Stay on the brighter side of life One very important component of optimism is gratitude or feeling grateful．In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being．Appreciate all the positives in your life by starting a gratitude journal in order to remember what you’re grateful for．1.

Feeling down？Instead of feeling sorry for yourself waiting for the universe to throw you a bone, try acting like you’re happy—even if you aren’t．A sincere smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well．2. Reassure yourself that everything is good— even if you don’t feel it．

“3.If you’re stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor．By blowing negative events out of proportion, you’re setting yourself up for feeling down all day．Instead, acknowledge that you’re stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window．That way, you’ll get in the habit of forbidding negative circumstances from blanketing your whole day．

Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve．4.You may even end up admitting that you have been defeated．However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going．

5. Try making someone else’s day better．A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers．Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life．

A．Try to help someone in need．

B．Want to give your attitude a lift？

C．People tend to think in an either-or way．

D．Act in an optimistic way—smile, laugh, tell a joke．

E．You’ll fail to appreciate more important things in your life．

F．By focusing on not having accomplished them yet, you will start to feel down on yourself．

G．By remembering the pleasant things in your life, you can actually turn a negative attitude around．

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A

Tips for Getting the Most out of a “Photo walk”

Photo walks are a great way to get out and get clicking, either by yourself, with a couple of friends, or with a group of people. They can be wonderful for seeing a neighborhood or wild space with new eyes, getting inspired to be more creative with angles and subjects, as well as simply spending time with fun people. Here are a few tips for making sure you get the most out of a photo walk.

Pick a spot with lots of interest

A photo walk is a perfect excuse to go exploring a new area. However, if you’ve never been to the scene before, you might be disappointed at the final photos. Base your chosen spot on what you feel like photographing---whether that is buildings, people, busy streets, a festival, nature and so on, and make sure the place you’re heading for is filled with what you most want to shoot. It will pay off in a satisfying walk if you research your chosen spot beforehand and know what to expect.

Invite anyone, no matter what their skill level is

You’ll be surprised at what you learn from people who seem to know nothing about photography. Even with a simple camera, they can catch some outstanding photos. So bring Aunt Betty or your 10-year-old nephew or anyone else whose company you might enjoy on a walk and keep an open mind.

Don’t forget them

Be sure to take the important small things, such as an extra memory card (or two), an extra fully charged battery, comfortable shoes and clothing. And remember a notepad and pen for taking down notes about places, times, conditions, the names and information of people you meet and any other information you might want to remember about certain shots.

Keep an eye out for danger

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B. it gets wet in the rain

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