Question

Walking for the Heart Disease

 Walking is one of the most important steps for the recovery of heart disease. Time and speed are two vital aspects of walking for people with heart disease. One must walk for at least thirty five minutes per day.    1.     The following understanding will help them to walk.

Why walking?

Walking is a must for a heart patient.    2.   First, it reduces weight, controls sugar, and reduces stress. It also gives the joints (關(guān)節(jié)) enough movement, fresh air – if you walk in the morning. Regular walks help in the control of blood pressure. But the most important advantage is that it gives fitness to the heart.

    3.  

Start walking slowly. Gradually increase the speed. Feel when the angina (心絞痛) is about to come. Stop, the feeling will go away. Walk again, but now the speed will be slower than the last time. Keep walking now and the angina will not come. This is the correct speed.  

How to start?

Suppose, you are at the stage of Class I angina: start walking on Day One. Try to walk about 30 minutes. For Class II angina group, walking should be slow and they should start with 10-15 minutes. They should not walk fast. Class III angina patients should start with one minute at home on empty stomach. After two days, they should increase to two minutes.    4.   

However, do not walk more than ten minutes a time.

Dos and don’ts on physical activity:

Heart patients must also know that they can do most of the activities where the heart rate does not go up. Sitting in an office, talking over the phone, discussing, driving car are some of the activities which do not increase the heart’s speed.     5.    As a matter of fact, stresses can also lead to other illnesses.

A. It has a great number of advantages.

B. Walking plays a very important role in helping a heart patient recover.

C. How to roughly judge the proper walking speed?

D. What is more important for the heart patient is to know the speed of walking.

E. But avoid all kinds of stresses, as stress can increase the heart’s speed.

F. How to increase the speed of walking?

G. Gradually they should increase the time but not the speed. 

 

Answer 1

【答案】

 

1.D

2.A

3.C

4.G

5.E

【解析】

試題分析：這篇題目是為心臟病而步行 的文章提到：心臟病人的要想康復(fù)最好的運動方式是走路。文章是從為什么走？、如何粗略地判斷合適的步行速度？如何開始？和注意事項四個方面講述的。最重要的是注意步行的時間和速度，同時注意生活中不要有過大的壓力。

1.考查上下文的語境理解能力。根據(jù)空前一句的意思是：一個人必須每天至少走35分鐘。與D（這樣做好處多多。）前后銜接恰當(dāng)。

2.考查上下文的語境理解能力。根據(jù)空前一句的意思是：步行是心臟病人必須做的。與A（步行在幫助心臟病人恢復(fù)方面起到了很重要的作用。）構(gòu)成因果關(guān)系。

3.考查上下文的語境理解能力。根據(jù)下文的內(nèi)容（先慢走，逐漸增加速度。如果有心絞痛的感覺就停止，然后再慢些走，如果感覺不到疼，這時就是合適的速度。）可知，與C（如何粗略地判斷合適的步行速度？）相符合。

4.考查上下文的語境理解能力。根據(jù)空前的意思（先一分鐘，然后2分鐘）可知，這里與G（他們應(yīng)該漸漸增加時間而不是速度。）前后銜接恰當(dāng)。

5.考查上下文的語境理解能力。根據(jù)空后的意思（事實上，壓力也會導(dǎo)致其他的疾病。）可知，這里與E（但是要避免各種各樣的壓力，因為壓力會加速心跳。）前后銜接恰當(dāng)。。

考點：信息匹配。