D

                            ★ ★ ★ ★ ☆

           Most of us are aware that taking breaks from physical activity is necessary to recover and prevent injuries. Taking breaks in our mental work is equally helpful.

           Recent studies show that those who give in to some kind of distraction once an hour perform better than those who just keep at it without a break. After a while,our brains can't focus so well,and we become unable to continuously treat the task as important. Taking a break allows us to come back to the job at hand with renewed energy and a sense of purpose.

           No matter how much we love our work,we cannot keep creating when we are on empty. Something as simple as a ten-minute conversation with a friend,or watching an inspiring video can give us much needed help,or point us in a new direction if we* re stuck. It is difficult to see things from a new point of view when we come at it the same way all the time. Taking a step away might be just what we need to (恢復(fù)精力) .

           We are not designed to sit around all day. As difficult as being sedentary(需要久坐的) is on our bodies,it's not helpful for our creativity and productivity,either. Getting up for a few minutes and getting our blood flowing and some more oxygen to the brain are a necessary piece of the v^ork day.

          If you know you typically have an afternoon energy slump(銳減)， consider doing exercise during the lunch-time hours. Studies have shown that appropriate activity can boost creativity and productivity for two hours afterward. Plus,the change of scene and focus may just be something you need for your next breakthrough at work.

           The next time you feel guilty about taking a break, consider how much more effective it may make you in the long run.

13. According to Paragraph 2 ,recent studies show.

   A. our brains react negatively to distractions

   B. people are always working without a break

   C. taking breaks from work benefits productivity

   D. taking breaks from physical activity can prevent injuries

14. In the author's opinion,a sedentary lifestyle .

   A. is necessary sometimes

   B. means good productivity at times

   C. cannot be avoided by today's people

   D. is harmftil both physically and mentally

15. The text is meant to show the importance of.

   A. creativity at work

   B. treating work seriously

   C. taking breaks at work

   D. high productivity at work

16. Where does the text probably come from?

   A. A book review.

   B. A research plan.

   C. A science report.

   D. A business report.

13. C 14. D 15. C 16. C

                               D篇

    工作時(shí)的偶爾放松反而有利于提高工作效率。

13. C. 細(xì)節(jié)理解題。根據(jù)第二段中的Recent studies show that those who give in to some kind of distraction once an hour perform better than

those who just keep at it without a break 可知，新近研宄表明，工作時(shí)，每小時(shí)休息一會(huì)兒，有利于提高工作效率。

14. D. 細(xì)節(jié)理解題。根據(jù)第四段中的Asdifficult as being sedentary is on our bodies,it's not helpful for our creativity and productivity, eithei.可知，作者認(rèn)為久坐的生活方式對(duì)我們的身體和精神都有害。

15. C. 推理判斷題。根據(jù)文章內(nèi)容可知，本文主要圍繞工作時(shí)偶爾休息一下的重要性展開(kāi)的。

16. C. 文章出處題。本文是一篇關(guān)于工作時(shí)的偶爾放松反而有利于提高工作效率的科學(xué)報(bào)道。

題目來(lái)源：2016年英語(yǔ)周報(bào)高二新課程 > 第27期 2015-2016學(xué)年高二新課程

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