How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else ).Registered dietitian Barbara Morrissey suggests that a few simple rules can help.
“Go for nutrient-dense foods,”she suggests,“foods that contain a multiple of nutrients. For example,select whole wheat bread as a breakfast food,rather than coffee cake. Or drink orange juice rather than orange drink,which contains only a small percentage of real juice—the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient-dense ones are so superior,”she emphasizes.
Morrissey believes that variety is not only the spice of life,it's the foundation of a healthful diet. Diets which are based on one or two foods are not only almost impossible to keep up the strength,they can be very harmful, she says, because nutrients aren't supplied in enough amounts or balance.
According to Morrissey,trying to find a diet that can cure your illnesses,or make you superwoman is a fruitless search.“ As women,many of us are too concerned with staying thin,”she says,and “we believe that vitamins are some kind of magic cure to replace food.”
“We need carbohydrates,protein and fat-they are like the wood in the fireplace. The vitamins and minerals are like the match,the spark,for the fuel,”she explains.“ We need them all,but in a very different proportions(部分). And if the fuel isn't there,the spark is useless.”
1.From the first paragraph we know that working women________.
A.think cooking is especially complicated |
B.do not share the same views with registered dietitians |
C.a(chǎn)re busy and not interested in cooking |
D.a(chǎn)re likely to eat healthfully |
2.Orange juice is different from orange drink because________.
A.it contains only a small percentage of real juice |
B.it is natural,nutritious and prepared from real oranges |
C.it is largely orange-colored sugar water |
D.it produces nothing but calories |
3.In Paragraph 4,“a fruitless search” means “____”.
A.a(chǎn)n effort with no results |
B.a(chǎn) search for a diet without fruits |
C.a(chǎn) research on fruitless diet |
D.a(chǎn) diet serving as medicine |
4.Many women take it for granted,according to the passage that________.
A.a(chǎn) balanced diet can result in being fat |
B.staying thin and healthy are both possible |
C.lack of variety in diets leads to staying thin |
D.vitamins are some kind of substitutions(代替物)for food |
5.By saying “if the fuel isn't there,the spark is useless”,the author means “________”.
A.carbohydrates,protein and fat are enough to support a human life |
B.vitamins and minerals are almost of no value |
C.carbohydrates,protein and fat are as important as vitamins and minerals |
D.without carbohydrates,protein and fat,vitamins and minerals are of no use |
1.C
2.B
3.A
4.D
5.D
【解析】
1.細(xì)節(jié)題。根據(jù)第一段第2行who often have neither the desire nor the time to cook for themselves。
2.推理題。根據(jù)第二段3,4行drink orange juice rather than orange drink,which contains only a small percentage of real juice—the rest is largely colored sugar water.可知橙汁比飲料更有營(yíng)養(yǎng)。
3.猜測(cè)詞義題。根據(jù)上下文可知要找出一種能夠治病的食物,否則會(huì)讓你無(wú)功而返。所以A正確。
4.細(xì)節(jié)題。根據(jù)文章倒數(shù)第2段最后一行“we believe that vitamins are some kind of magic cure to replace food.”
5.推理題。根據(jù)文章最后一段可知是一個(gè)類(lèi)比,D正確。
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任務(wù)型讀寫(xiě)(共10小題;每小題1分,滿(mǎn)分10分) 注意:一空一詞。
Many students eat their breakfasts on the way to school or in the dinning-room.But some of them don’t really know how to eat well when eating out.
Here is some important advice.The first is to eat less fast food.The most obvious harm of eating too much fast food is weight gaining because of too much fat.Young people and adults are at risk of disease related to weight.
Too much fast food can drag your body down.French fries, for example, were recently found to contain much more acrylamide(丙烯酰胺) than other food.This may cause cancer.Actually, deep fried food all contains acrylamide.So don’t eat it too often.
Soda is another thing you should watch out for.Cokes and other sodas contain a lot of sugar and can slow down a person’s calcium absorption, so it’s best to drink as little soda as possible.
Food in the dinning-room may not be as tasty as fast food, but it’s actually easier to make healthy choices.Human bodies need variety.You can have a dinner that balances lean proteins, vitamins and complex carbohydrates(碳水化合物).In other words, a meal with fish or meat, vegetables and some bread or rice will provide you with most nutrients that the body needs.
Some snacks, on the other hand, will help keep you going until your next big meal.It is natural for teenagers, especially boys, to feel hungry during school time.Don’t forget to take some foods, like whole-grain biscuits or low-fat milk in your school bag.
Title: Advice on 61.____________
Advice | Food | 62.___________ | 63._____________ | Kind |
Eat less fast food | French fries and other 64._______fried food | Too much 65.____________ | Cause weight gaining | Unhealthy food |
Acrylamide | Lead to 66._____________ | |||
Drink less 67.________ | Sodas | Lots of sugar | Slow down 68._______________absorption | Unhealthy food |
Eat in dinning-room | Fish or meat, vegetables and some bread or rice | Lean proteins, vitamins and complex carbohydrates | Provide most nutrients that the body needs | 69._____ food |
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第三部分 閱讀理解(共20小題;每小題2分,滿(mǎn)分40分)
閱讀下列短文,從每題所給的四個(gè)選項(xiàng)(A、B、C和D)中,選出最佳選項(xiàng),并在答題卡上將該項(xiàng)涂黑。
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A. one part only B. two parts C. three parts D. four parts
62. The best part of the potato is the _____.
A. middle B. skin C. outside rim D. inside
63. In fact, the skin is _____.
A. no good at all B. better than the inside part
C. better than the outside rim D. as good as the outside rim
64. What does this lesson tell about potatoes? It tells us _________.
A. how to cook them B. how to cut potatoes
C. what is a potato made up of D. how to eat them
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Instyle
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A.Wired and Instyle | B.Discover and Instyle |
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Family Meals
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Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat.
Get Kids Included
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A. Forming a healthful eating habit themselves. B. Forcing kids to have vegetables.
C. Stocking up on some fruits at home. D. Making meal plans with kids.
4. What’s the best title for the passage?
A. How to eat healthily. B. How to grow up healthily.
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科目:高中英語(yǔ) 來(lái)源:吉林省2009-2010學(xué)年度高一下學(xué)期期中考試試卷(英語(yǔ)) 題型:閱讀理解
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III.閱讀理解(共15小題計(jì)30分)
We drink tea every day. But more than three hundred years ago, most of the people in Europe did not know anything about tea, because it was grown in Asia. There is a story about an English sailor(水手). Once he went to India and China. When he came home, he brought some tea as a present for his mother. She told her friends about the present and asked them to a tea party. When her friends came to the tea party, the old woman brought out some leaves and asked them to eat tea. Of course, nobody liked the tea leaves.
Just then the sailor came in. He looked at the tea leaves on the table and asked his mother,“What have you done with the tea?”
“I boiled it as you said.”
“I threw it away, of course.” answered the woman.
“Now, you may throw away the leaves, too.” said her son.
56. Who first grew tea?
A. People in Europe. B. People in Asia.
C.People in China only. D. People in India only.
57. The woman’s friends ________.
A. enjoyed the tea leaves very much B. didn’t like drinking tea
C. didn’t like the tea leaves D. threw away all the tea leaves
58. Before the old woman boiled the tea, ________.
A. she had learned how to enjoy it
B. her son had taught her how to drink tea
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D. her son had not told how to eat the tea leaves
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