There is one type of illness in the world that affects more people than anything else and is very deadly. If untreated this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.
Everyone's circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.
So how can we change the way we think, feel, and cultivate a cheerful attitude?
First we must look at ourselves, truly and honestly examining our motives for what we wish to achieve. If you are dissatisfied because you feel you haven't or can't do anything, then one step is needed - to set goals.
Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.
It takes more than just setting goals to be happy. It takes positive thinking. How can we attain this?
There are a number of factors that can make us think negatively and one of those is diet.
In my opinion, a person who eats a lot of take out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it's much easier for your mental body or "thinking ability" to be happy.
Next, exercise. A half-hour a day is recommended for positive well being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.
If you follow these steps, positive change is inevitable.
小題1:Which of the statements about depression is TRUE?
A．Depression is a kind of illness that can’t be cured like some cancer.
B．Depression can all be cured successfully by patients themselves.
C．Those who suffer from depression feel dissatisfied with themselves.
D．Those who suffer from depression live in similar circumstances.
小題2:According to the passage we can learn that ____________.
A．a(chǎn) practical goal can help people to achieve a sense of success
B．we shouldn’t be satisfied with small goals that are insignificant
C．we should avoid challenging goals that may lead to failure
D．people can enjoy happiness only if they set reasonable goals
小題3:In order to achieve positive thinking a person should do these things EXCEPT____________.
A．set challenging goalsB．eat healthier foods
C．exercise half an hour a dayD．a(chǎn)lways wear a smile
小題4:What’s the passage mainly about?
A．To prove the argument that depression can be changed.
B．To analyze the danger depression can bring to people.
C．To introduce to readers how to keep positive thinking.
D．To recommend some ways to deal with depression.

小題1:C
小題2:A
小題3:A
小題4:D
文章主要介紹了幾種處理壓抑的方法。
小題1:C 推理題。根據(jù)文章第二段和四段可知很多壓抑的人都會(huì)對自己做的事情不滿意，自我評價(jià)不高，缺乏自信，故C正確。
小題2:A 推理題。根據(jù)文章第四段2,3行If you are dissatisfied because you feel you haven't or can't do anything, then one step is needed - to set goals.可知A正確。
小題3:A 細(xì)節(jié)題。根據(jù)文章倒數(shù)2,3段可知BCD都是很好的方法，A則沒有提到。
小題4:D 主旨大意題。文章主要介紹了幾種處理壓抑的方法。
練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：不詳 題型：閱讀理解

There is an English saying: “Laughter is the best medicine.” Until recently, few people took the saying seriously. Now, however, doctors have begun to look into (調(diào)查) laughter and the effects it has on the human body. They have found that laughter really can improve people’s health. Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their heart, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. It increases blood pressure, the heart beating and breathing; it also works several groups of muscles in the face, the stomach, and even the feet. If laughter exercises the body, it must be beneficial (有益的).
Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group that tolerated (忍受) the pain for the longest time was the groups which listened to a funny program. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemicals in the brain which reduce both stress (緊張；壓力) and pain.
As a result of these discoveries, some doctors in the United States now hold laughter clinics (診所), in which they help to improve their patients’ condition by encouraging them to laugh. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.
小題1:The underlined phrase “took the saying seriously” in the first paragraph probably means “________”.
A．treat the saying as importantB．treat the saying as interesting
C．treat the saying as dangerousD．treat the saying as funny
小題2:The main idea of the passage is _______.
A．laughter and physical exercises have similar effects on the human body
B．smile can produce the same effects as laughter
C．pain can be reduced by laughter
D．laughter is the best medicine
小題3:Doctors hold laughter clinics _______.
A．to give better condition to their patients
B．in order to improve patients’ health
C．to make patients smile
D．to prove smile and laughter have the same effect

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Your body, which has close relation with the food you eat, is the most important thing you own. So it needs proper treatment and proper nourishment(營養(yǎng)).
The old saying “An apple a day keeps the doctor away” is not silly as some people think. The body needs fruit and vegetables because they contain vitamin C Many people take extra vitamins in the form of pills(藥丸), believing that these will make them healthy. But a good diet is made up of nourishing food and this gives all the vitamins you need. The body doesn’t need or use extra vitamins. So why waste money on them?
In the modern western world many people are too busy to care about eating properly. They throw anything into their stomachs, eating hurriedly and carelessly. The list of illness caused or made worse by bad eating habits is frightening.
小題1:The old saying in the passage tells us that_______.
A．the apple is the best among all kinds of fruits.
B．a(chǎn)pple can take the place of doctors.
C．eating apples regularly (有規(guī)律的) does lots of good to our health.
D．a(chǎn)n apple is a sure cure for illness.
小題2:In the second paragraph the writer tries to let us know______.
A．our bodies need food or we can’t live.
B．often eating apples is a good habit.
C．taking extra vitamin pills is completely useless.
D．a(chǎn) good diet is very important to our health.
小題3:From the passage we can draw a conclusion that if we want to keep healthy, we should______.
A．only eat an apple a day.
B．eat properly.
C．take as many vitamins pills as possible.
D．throw food into our stomachs slowly and carefully.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

“You'll have to take care of the baby today,” a woman told her husband. "I'm not feeling well."
"Then you must stay in bed and rest, dear" her husband said. "I'll be pleased to look after our baby." "By the way, shall I do the shopping for you as well?” her husband asked.
The woman was very glad and said, "That will help me very much. I'll give you a list of things to buy"
She wrote out the list and gave it to him.
The man took the baby to the supermarket and put him in the shopping cart. Then he pushed the shopping cart along the rows of things and looked for those that were on his list.
At first everything was OK, but then the baby began to cry.
Then he started to scream.
And scream!
And SCREAM!
“Keep calm, George,” the man said. “Don’t get excited. Don’t shout, George. Don’t lose your temper, George.”
A woman in the supermarket heard him saying so. She walked up to him.
“I think you are wonderful,” she said. “You are so patient with your little George.”
“Madam,” the man said, “I’m George. He’s Edward.”
小題1:The man took care of the baby instead because his wife was      .
A．illB．busy doing housework
C．a(chǎn)ngryD．going to buy things
小題2:The baby cried so hard       .
A．a(chǎn)t homeB．in the supermarketC．in the streetD．in the car
小題3:When the baby was crying, the father kept taking to      for relaxing.
A．his babyB．the womanC．himselfD．George
小題4:The underlined sentence “Don’t lose your temper.” in this passage means“   ”.
A．become angry B．shut upC．walk onD．calm down

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Having one of those days—or weeks—when everything seems to annoy you? Even if you do nothing about it, your bad mood （心情）will probably go away after some time. But with a little effort, you can forget it much faster, often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or taking some quick exercise can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tensions go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, including the pessimistic（悲觀的）messages you’ve been giving yourself and then give optimistic answers.（“I still don’t have a job.” Vs” I have two interviews next week.”）
Reduce your stress
Relaxation techniques are wonderful mood-lifters. There include de3ep breathing, stretching and visualizing, all of which sound complicated(復(fù)雜的)but aren’t. One easy way to visualize, close your eyes and picture a favorite place, such as the beach. Another simple way to unhappiness is to make a to-do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: you need to increase your energy level and stimulate（刺激）your mind-something that the TV show “Neighbors” won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce a calming effect on people who have a desire for them.
小題1:Which of the following may help us stop a bad mood?
A．Draw a picture of something complicated．B．Put more sugar into your coffee．
C．Writing down negative thoughts．D．look ahead and write something positive．
小題2:Why is it suggested that you close your eyes and picture the beach?
A．It helps raise your spirits．B．It brings us a new technique．
C．It is not complicated to do so．D．It is an area to be easily controlled．
小題3:What can we infer from the passage?
A．You don’t have to be nice to your neighborsB．you often feel powerful when in bad mood
C．Some TV shows won’t energize youD．Slow exercise can gets you out of bad mood
小題4:Which would be the best title for this passage?
A．How to Beat a Bad MoodB．Energy Level and Stress
C．Bad Mood and Our LifeD．How to Control Your Feeling

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Below is some advice on how to prevent cancer:
8 Ways to Avoid Cancer in Your Life
1. Eat Blueberries
Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon（結(jié)腸） cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
2. Drink Pomegranate（石榴）Juice
The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.
3. Relax
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!
4. Take Selenium（硒）
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate（前列腺） cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
5. Eat Sushi（壽司）
Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp（節(jié)省）on the Sushi!
6. Enjoy the Outdoors
Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(無效對照劑). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.
7. Breathe Clean Air
There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen（致癌物質(zhì)） in their urine（尿） than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
8. Break a Sweat
Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(轉(zhuǎn)移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study.
小題1:To prevent yourself from catching colon cancer, you should eat ____ as often as possible.
A．sushiB．blueberriesC．pomegranatesD．Vitamin D
小題2:A person is very likely to catch some type of cancer if ______.
A．he is very fond of exercise every day.
B．he is addicted to smoking
C．he is always feeling extremely stressed or worried
D．he likes to have meals in restaurants
小題3:_____ will remarkably reduce the risk of men’s prostate cancer.
A．Having a daily supplement of selenium
B．Drinking a cup of pomegranate juice every day
C．Breathing fresh air now and then
D．Taking exercise at least once a week
小題4:If you want to keep cancer away, it is particularly important to ______.
A．have a daily supplement of vitamins B and C
B．try to ignore the secondhand smoking
C．take in as many selenium-containing supplements as possible
D．having exercise as often as possible

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

The World Health Organization says obesity rates are rising in Pacific island countries. So, too, are health problems linked to being overweight.
The WHO says a major reason for the rising obesity rates is an increase in imported foods. It says many Pacific islanders have replaced their traditional diets of vegetables and fruits with imported processed foods.
Dr.Temu Waqanivalu is with the World Health Organization’s South Pacific office in Suva, Fiji.He says many of the imported products lack nutritional value.
Temu Waqanivalu said: “In some of the places, you’d be amazed to see how a bottle of Coke is cheaper than a bottle of water. I think that represents the kind of off­environment we’ve created that doesn’t really encourage or make lifestyle choices an easy choice for the population.”
And a lack of physical activity among many Pacific islanders only adds to the obesity problem.
The WHO says more than 50 percent of the population is overweight in at least ten Pacific island countries. The rate is as high as 80 percent among women in the territory（領(lǐng)地）of American Samoa. Fiji had the lowest obesity rate at 30 percent.
In all, almost ten million people live in Pacific island countries. The WHO estimates that about 40 percent of them have health disorders related to diet and nutrition.
Diabetes（糖尿�。﹔ates are among the highest in the world. Forty-seven percent of the people in American Samoa have diabetes. So do 44 percent of the people in Tokelau, a territory of New Zealand.
By comparison, the diabetes rate is 13 percent in the United States, a country that has its own problems with rising obesity.
Officials also note an increase in nutritional problems like anemia and not enough vitamin A in the diets of Pacific islanders. Dr. Waqanivalu says treating conditions related to obesity and diet puts pressure on limited health resources and budgets.
小題1:The main reason why obesity rates are rising in many Pacific islanders is ________.
A．the change of society
B．the change of eating habits
C．the change of life style
D．lack of exercise
小題2:Imported products lack nutritional value but people love to buy them because they are ________.
A．cheapB．popularC．tastyD．convenient to get
小題3:How many people living in Pacific island countries have health disorders?
A．1 million.B．4 million.C．6 million.D．10 million.
小題4:The percentage of diabetes rates in American Samoa is ________.
A．optimisticB．steadyC．worryingD．low

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

We can slow down aging. That is the message Dr. Shen Ziyin wants to give the world. And the Chinese doctor claims that he has found an answer to the problems of aging. His solution is a herbal medicine（草藥）to slow the process of aging.
Dr. Shen Ziyin has been trained in Western medicine. At the same time he studied traditional Chinese medicine. And, he has been working for the past forty years to put together the best of both and find a cure for aging. He has taken a hint from the ancient Chinese medicine system called “Shen”.
According to Shen, it is the kidney（腎臟）which adjusts the functioning of the body as well as its aging process. It is responsible for the level of activity that the human bodies go through. Studies conducted by Dr. Shen show that herbal medicine based on the Shen system slows the aging process, says a report in the Telegraph newspaper. We notice that when people grow old, they have reduced strength, loss of hair, backache, weakness, wrinkles and so on. This happens because when people grow old, their bodies produce T-cells. These T-cells contain a particular substance called Fas. Fas makes the cells in the body destruct themselves.
So the only way to slow down aging is to slow the production of T-cells in the body. This can happen if people eat low calorie food. Then the body is not active enough to produce extra T-cells. But, is going hungry all the time a good price to pay for staying young? This is where Dr. Shen’s herbal medicine comes in. But how effective it will be, only time can tell.
小題1:How did Dr. Shen find the solution to the problem of aging?
A．By studying Western medicine.
B．By learning traditional Chinese medicine.
C．By combining both Western and Chinese medicine.
D．By doing research on both Western and Chinese people.
小題2:What plays the most important role in keeping people young according to Shen?
A．Medical treatment.
B．Positive life attitude.
C．People’s good kidney.
D．Level of people’s activity.
小題3:The reason why people become old is that    .
A．their bodies produce T-cells
B．they become weaker and weaker
C．they have reduced strength, loss of hair
D．their bodies are unable to fight diseases
小題4:We can probably learn from the passage that    .
A．producing more low calorie food allows people to keep young
B．it remains unknown how effective Dr. Shen’s herbal medicine is
C．people should try to quicken the production of T-cells in the body
D．the more Chinese herbal medicine people drink, the better for health

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


If you have to miss a meal a day, which meal will cause you fewest health problems if you don’t eat it? If you have to make a decision of this type, most people (especially very busy people) will choose to skip breakfast.
However, many experts in the field of health consider breakfast ( the meal which “break” you “fast” ) to be the most important t meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients (營養(yǎng)) we need to begin our working day with vigor(活力) and stay hopeful with good honor. However, many people skip breakfast or substitute a cup of coffee for a well balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants included both males and females who ranged in age from 12 to 83. The results showed that if a person eats an adequate breakfast, he or she will work more efficiently and more productively than if he or she skips breakfast or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental(腦力的) activities. The study showed that if school-children eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate (集中)on their lessons for a longer period of time than if their breakfast is inadequate.
The study also showed that contrary to what people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you want to lose weight, skipping breakfast will not help you. You will likely lose more weight if you decrease your other meals.
小題1:According to experts, breakfast is the most important meal of the day because _____.
A．a(chǎn) good breakfast breaks you down fast
B．you’ll lose weight quickly if you skip breakfast
C．breakfast provides what a person needs to work
D．a(chǎn)fter a long night, you’ll feel very hungry
小題2:The underlined part “substitute a cup of coffee for a well balanced meal”(Para. 2) probably means _______.
A．to exchange a cup of coffee for a well balanced meal.
B．To drink a cup of coffee instead of a well balanced meal.
C．To change a cup of coffee into a well balanced meal.
D．To regard a cup of coffee as a well balanced meal.
小題3:The example of school-children in para.3 shows that _______.
A．school-children will be quick and attentive all day if they eat breakfast
B．a(chǎn) proper breakfast will make mental workers more efficient
C．fruit, eggs, bread and milk are the best breakfast for mental workers
D．school-children who have breakfast are much brighter than those who don’t
小題4:Which of the following is NOT true according to Para. 4?
A．Some people skip breakfast because they want to be slimmer.
B．Most people who skip breakfast actually eat more for lunch.
C．People put on weight because they eat too much breakfast.
D．Skipping breakfast won’t help people who want to lose weight.
小題5:The best title of the passage is _______.
A．How to Lose Weight
B．What’s a Healthy Diet
C．Surprising Results of a Study
D．Breakfast – A Meal That Breaks You Fast

查看答案和解析>>

同步練習(xí)冊答案