Question

書面表達(dá)

每當(dāng)大型考試來(lái)臨時(shí)，很多同學(xué)都會(huì)表現(xiàn)出不同程度的緊張。請(qǐng)依此為題寫篇100詞左右的短文，談?wù)勀銓?duì)如何緩解考試焦慮情緒的見解。

具體內(nèi)容包括：

考試焦慮的危害；

你的見解：注意：1．文章標(biāo)題已給出，不計(jì)入總詞數(shù)；

2．可適當(dāng)補(bǔ)充內(nèi)容

*正確認(rèn)識(shí)考試，制定科學(xué)的學(xué)習(xí)計(jì)劃；

*保持良好的心態(tài)，適量運(yùn)動(dòng)，聽音樂(lè)等；

*保持充足的睡眠和均衡的飲食。

參考詞匯：(nervous, nervousness緊張；have an attitude towards有……的態(tài)度；)

How to relax before Exams

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Answer 1

答案：
解析：

Sample Writing

　　Many of us feel somehow nervous whenever we are taking an important exam．Nervousness not only does harm to students' health but also disturb our study．So it's necessary for us students to learn to relax．I think it's very important to have a right attitude toward exams．Exams are only a means of checking what we have learned．Therefore, there is no need to worry too much about the results．Before an exam, making a scientific study plan and keeping a peaceful mind can help to reduce the pressure from the exams．We can also relax ourselves by doing sports and listening to music．Besides, enough sleep and a balanced diet will work as well．

　　Follow my advice and you will enjoy your school life．