A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can help your body grow strong to take care of what you eat.

     There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all these food together, you will be given enough energy during the day.

     It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired in these days and you can not think quickly.

     Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.

1.Which of the following diets do you think is the best one?

A. Eggs, tomatoes and chicken.  

B. Milk, bread, cabbages and beef.

C. Corn, fish, cream and pork.   

D. Rice, bean curd（豆腐）, apples, fish and chicken.

2.Which of the following is a good eating-habit?

A. Going to school without any breakfast

B. Eating fish and chips for supper all the time.

C. Eating your lunch in a very short time.

D. Having at least one food from all four groups in each meal.

3.The underlined word “dairy” in the second passage means _____________.

A. the food made out of cows such as milk and butter

B. the shop that sells milk and butter

C. a farm where cows are kept       

D. a place where milk products are made.

4.In this passage the writer mainly tells us that _____________.

A. enough energy helps people think more quickly

B. taking exercise can keep your body strong

C. every person needs food to grow well

D. right kind of food with exercise will keep you healthy

 

【答案】

 

1.B

2.D

3.A

4.D

【解析】本文告訴我們養(yǎng)成良好的應(yīng)是習(xí)慣非常好重要，以及怎樣才是好的飲食習(xí)慣。

1.B 推斷題。根據(jù)第二段可知，四類食物至少有一樣來 搭配才是健康的，最好的。故選B。

2.D 細(xì)節(jié)判斷題。根據(jù)第三段可知，A、B、C均為壞的飲食習(xí)慣，根據(jù)第二段Each meal should have at least one food from all four main groups.可知D項(xiàng)正確。

3.A 猜詞題。根據(jù)The dairy group has food like milk, cheese and sour milk.可知，dairy是奶制品。

4.D 主旨大意題。根據(jù)最后一段Having a good eating habit with some exercise is the key to your health.可知答案為D。

 

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