The Centers for Disease Control and Prevention (CDC) recently announced trends in fruit and vegetable consumption(食用) among adults. Since 2000, the CDC has made efforts with goals of getting 75% of Americans to eat two or more servings of fruit a day and 50% of Americans to eat three or more servings of vegetables a day. Unfortunately, Americans aren’t meeting these modest targets.
Although a diet high in fruit and vegetables can reduce the risk of many diseases, Americans just aren’t getting enough. In fact, since 2000, the amount of vegetables Americans are eating has stayed the same and the amount of fruit Americans are eating has gone down. The CDC also finds that only about a third of adults are eating their expected servings of fruit, and just over a quarter of adults are eating their expected servings of vegetables.
So why aren’t Americans getting their expected servings of fruit and vegetables? It turns out that Americans might be spoiled when it comes to their produce. A national survey conducted by Fruit2day reveals that nearly half of Americans leave fruit in their fridges until it rots with people in Boston among the worst and those in New York and Los Angeles among the best. Sadly, most Americans admit to leaving fruit in the fridge for more than a week.
There are many reasons why Americans don’t eat their fruit or vegetables, including the inconvenience of having to wash or peel it. Fruit2day offers consumers a surprising and convenient way to enjoy the goodness of fruit.
“With no added sugar, natural juices and two full servings of fruit, our Fruit2day line has really captured the imaginations of health-conscious consumers who are actively looking to get more fruit in their diets,” said Hanno Holm, president and chief executive officer of Hero-White Wave. “Fruit2day makes getting more fruit in one’s diet easier for any daily snack routine.”
小題1:For 4 million American adults, how many of them are eating two or more servings of fruit a day?
A．About 1.3 million.B．About 2 million.C．About 3 million.D．About 1 million.
小題2:We can learn from the first two paragraphs that __________ .
A．Americans have been eating fewer vegetables since 2000.
B．most Americans eat less fruit to reduce the risk of diseases.
C．most Americans prefer fruit to vegetables.
D．over 25% of adults are eating three or more daily servings of vegetables.
小題3:In which city are people most likely to leave fruit in their fridge?
A．In Boston.B．In New York.C．In Los Angeles.D．Not mentioned.
小題4:With the help of Fruit2day, Americans can __________ .
A．easily get rid of their bad eating habits
B．conveniently have more fruit in their diets
C．a(chǎn)dd sugar and natural juices to their diets
D．find another excuse for not eating healthily
小題5:Americans don’t eat their fruit or vegetables because __________ .
A．they are relatively forgetful
B．they are too busy with their work
C．they don’t think it convenient to eat them
D．they prefer daily snacks with added sugar

小題1:A
小題2:D
小題3:A
小題4:B
小題5:C

試題分析：本文講述了美國人攝入水果和蔬菜不足的問題，F(xiàn)ruit2day line倡導(dǎo)人們要多吃水果蔬菜，提高健康水平。
小題1:A 計(jì)算題。根據(jù)第二段最后兩行The CDC also finds that only about a third of adults are eating their expected servings of fruit, and just over a quarter of adults are eating their expected servings of vegetables.說明大約只有3分之一的成年人，故A正確。
小題2:D 細(xì)節(jié)題。根據(jù)第二段最后一句and just over a quarter of adults are eating their expected servings of vegetables.說明D正確。
小題3:A 細(xì)節(jié)題。根據(jù)第三段3,4行A national survey conducted by Fruit2day reveals that nearly half of Americans leave fruit in their fridges until it rots with people in Boston among the worst and those in New York and Los Angeles among the best.說明A正確。
小題4:B 細(xì)節(jié)題。根據(jù)倒數(shù)第二段2,3行Fruit2day offers consumers a surprising and convenient way to enjoy the goodness of fruit.說明B正確。
小題5:C 細(xì)節(jié)題。根據(jù)倒數(shù)第二段1,2行There are many reasons why Americans don’t eat their fruit or vegetables, including the inconvenience of having to wash or peel it說明C正確。
點(diǎn)評：本文講述了美國人攝入水果和蔬菜不足的問題。文章基本上是考查細(xì)節(jié)題，對此類題型考生可以首先從問題中找到關(guān)鍵詞，然后以此為線索，運(yùn)用略讀及查閱的技巧在文中迅速尋找這一細(xì)節(jié)，找到后再把這一部分內(nèi)容仔細(xì)閱讀一遍，仔細(xì)比較所給選項(xiàng)與文中細(xì)節(jié)的細(xì)微區(qū)別，在準(zhǔn)確理解細(xì)節(jié)的前提下，最后確定最佳答案。
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科目：高中英語 來源：不詳 題型：完形填空

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Everyone 31 today that if too many fish are taken from the sea, there will soon be none left.  Yet, with modern fishing  32  , more and more fish are caught.  We know that if too many trees are cut down,  33 will disappear and nothing will grow on the land. Yet, we  34 to use bigger and more powerful machines to 35 more and more trees.
We realize that if rivers are polluted with waste products from factories, we will die. ___36,   in most countries wastes are 37  put into rivers or into the sea, and there are 38  laws to stop this. We know, too, that if the   39 of the world continues to rise at the present rate, in a few years there will not be enough food. What can we do to  40 these problems ?
If we eat more vegetables and less   41 , there will be more food available for everyone.  Land that is used to grow crops   42 five times more people than land where animals are kept.  Our natural resources will  43 longer if we learn to recycle them.  The world population will not rise so quickly if people use modern methods of birth 44   .
Finally, if we educate people to think about the problems, we shall have a better and cleaner     45  in the future.
小題1:
A．beautifulB．unlimitedC．rareD．valuable
小題2:
A．commonB．the sameC．changeableD．different
小題3:
A．crowdedB．smallC．dirtyD．busy
小題4:
A．protectingB．savingC．pollutingD．fighting
小題5:
A．breatheB．surviveC．drinkD．move
小題6:
A．wondersB．realizesC．considersD．discovers
小題7:
A．polesB．boatsC．methodsD．ideas
小題8:
A．mountainsB．the seaC．treesD．forests
小題9:
A．continueB．stopC．keepD．go on
小題10:
A．growB．plantC．saveD．cut down
小題11:
A．ThusB．HoweverC．ButD．Therefore
小題12:
A．stillB．evenC．a(chǎn)lsoD．certainly
小題13:
A．too manyB．a(chǎn) fewC．someD．few
小題14:
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A．fruitB．meatC．fishD．grain
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科目：高中英語 來源：不詳 題型：閱讀理解

Hearing plays an important part in our everyday life, but few of us take the steps we need to protect our hearing.
It is easy to see how your hearing is under assault in today’s world. There are so many things to hear, and so many new instruments, like iPods and headphones, which can harm your hearing if used improperly. Keeping the volume(音量)to a reasonable level on an iPod or other portable listening instruments is one of the most important ways to protect your hearing. Another great way to keep your hearing protected is to avoid loud noises whenever possible. There are many loud noises from power tools to machinery, and it is important to avoid these noises as often as possible. When it is not possible to avoid them, keep your hearing protected by using earplugs(耳機(jī)).
If you think your hearing may have already been damaged by modern technology, it is important to have your hearing tested by a physician. Only such a professional will be able to measure your level of hearing loss and help you find the best solution to your hearing problem.
For those with hearing issues, the choices have never been greater. There are many excellent hearing aids on the market. Having a hearing aid can be a perfect choice for the young and the old alike, and many people who swore they would never wear a hearing aid find that they love the convenience and quality these instruments represent.
Never let an unimportant thing like vanity(虛榮) get in the way of treating a hearing problem. These days there are hearing aids that are nearly invisible to the naked eye, including a number of models that fit completely inside the ear. If you believe you may be experiencing a problem with your hearing, it is important to have it checked out, and to take the right measures to protect your ears. In many cases, this treatment will be as simple as wearing earplugs. Taking care of your ears is of great importance. After all, you only get one set of ears.                      
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B．the importance of hearing
C．how to cure hearing problems
D．how to protect your hearing
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A．under consideration
B．under protection
C．under attack
D．under treatment
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Elderly adults who regularly drink green tea may stay more agile (敏捷的) and independent than their peers over time, according to a Japanese study that covered thousands of people.
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They found those who drank the most green tea were the least likely to develop “functional disability”, or problems with daily activities or basic needs, such as dressing or bathing.
Specifically, almost 13 percent of adults who drank less than a cup of green tea per day became functionally disabled, compared with just over 7 percent of people who drank at least five cups a day.
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Although it’s not clear how green tea might offer a buffer (緩沖) against disability, Tomata’s team did note that one recent study found green tea extracts (提取物) seem to increase leg muscle strength in older women.
While green tea and its extracts are considered safe in small amounts, they do contain caffeine and small amounts of vitamin K, which means it could affect drugs that prevent blood clotting (凝固).
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A．Antioxidant chemicals can lead to disease.
B．Those who often drank green tea can’t develop “functional disability”.
C．“Functional disability” is related to problems with daily activities or basic needs.
D．People who drank at least five cups a day are not likely to become functionally disabled.
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A．How the study was proved.B．Why green tea-lovers can keep agile.
C．What healthier diets include.D．How to lower disability risk.
小題3:What have the Researchers discovered?
A．Those who drank green tea can't develop “functional disability”.
B．Green tea alone kept people agile as they grew older.
C．How green tea might offer a buffer against disability.
D．Green tea extracts (提取物) seem to increase leg muscle strength in older women.

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（共5小題；每小題2分，滿分10分）
根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。
It is your skin that keeps your insides from falling out. It helps you warm up when you are cold, and it can cool you off when you are hot. It lets you feel things by touch.
Like the heart, stomach and brain, your skin is an organ. In fact, it is the largest organ in your body. But it is still easy to take skin for granted.  1  But skin has an important job to do.
Your skin is constantly protecting you.   2  When you take care of your skin, you are helping your skin do its job. And taking care of your skin today will help prevent future problems, like wrinkles(皺紋) and even skin cancer.
3   Keeping your hands clean all the time is especially important because they can spread germs(細(xì)菌) to the skin on other parts of your body.
4   Cold or hot water may hurt your skin. Wet your hands, then lather up with a mild  soap (香皂). You should rub everywhere, including the palms, the wrists and the nails. Wash them well, dry thoroughly with a clean towel and you’re done.
You'll also want to use warm water when you take a bath. Use soap to clean your body. Don't forget under your arms and behind your ears! Your face needs attention, especially as you enter puberty(青春期) and the skin on your face gets more oily.  5 
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B．It is a good habit to wash your hands before and after meals.
C．When washing your hands, use water that’s comfortably warm.
D．It keeps infections out of your body and keeps you from getting sick.
E.     Unless there’s a problem, your may not think about your skin very much.
F.     Your skin plays a more important role in keeping you healthy during your puberty.
G.    It’s a good idea to wash your face once or twice daily with warm water and a mild soap.

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科目：高中英語 來源：不詳 題型：閱讀理解

Which do you think is the best way to keep healthy?
With the development of the society, people no longer worry about where their next meal comes from as they did in the old days. They become more and more concerned about their health problem. Different people come up with different views: eating green food, doing outdoor exercises or going to hospital for medical treatment frequently. As far as I am concerned, the best way to keep healthy is to develop a good quality of psychology(心理).
According to some surveys, nowadays, most patients are not physically sick but mentally(精神上) ill. They feel the burden on their shoulders is much heavier than others, so they can’t step out of the shadow of depression and sadness. They need to release their spirit to the nature.
Besides, if you have developed a good quality of psychology, you’ll become more sociable and thus more willing to play your part in the society. Joining in some keep-fit clubs or attending some travel agency, which by themselves are various versions of physical exercise, will benefit you a lot.
As a poem says, youth is not a period of time; it’s a state of mind. Everybody wants to keep young at heart because youth is a symbol for endless energy and passion for living.
Keep a good quality of mind, or keep a sense of humour, even if you are 80, and you’ll never be old.
小題1:According to the passage, in the old days, what people cared most might be _____.
A．foodB．exercisingC．clothingD．health
小題2:According to the writer, the best way to keep healthy is to _____.
A．have meals regularlyB．do outdoor exercises
C．go to hospital frequentlyD．keep psychological health
小題3:The most probable reason for patients who are mentally ill might be ____.
A．burdenB．depressionC．sadnessD．spirit
小題4:The best way to develop a good quality of psychology might be ____.
A．taking social responsibilityB．exercising in a keep-fit club
C．going on journeysD．taking physical exercise
小題5:The key point to keep young is to _____.
A．keep exercisingB．keep a young heart
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科目：高中英語 來源：不詳 題型：閱讀理解

根據(jù)短文內(nèi)容， 從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。
You may know the benefits of laughter on the mind and spirit. _1___ Norman Cousins used to say that laughter has such a good effect on your body that it is like “inner jogging”.
Mayo Clinic Health Letter reports that laughter aids breathing by incresing your breathing rate.. It can even help clear mucus(黏液) from your lungs.
__2__ It increases circulation(循環(huán)) and improves the flow of oxgen and nutrition to tissues(血管) throught your body..It can help protect you against a heart attack.
__3___ It helps fight off colds, flu,etc. by increasing the concentration of immunolobulin (免疫球蛋白A) in your saliva(唾液) .And it may help control pain by raising the levels of certain brain chemicals.
In addition, it is a natural stress reliever（緩解）.Have you ever laughed so hard that you bent over, fell off your chair, or spit out your food? __4___
I read that a child laughs 400 times a day on average, while an adult laughs only 15 times each day. The good news is that you are allowed more than 15 laughs a day! Go ahead and double it and make it 30 times today. You may begin to notice immediate improvement in your relationships! Then double it again! __5___ People will enjoy being around you as well.
Laughter: it’s the best medicine!
A. Laughter is also good for your heart.
B. Laughter can bring some relief from mental stress.
C. A good, hearty laugh relieves physical tension(緊張) and stress.
D. However, it is confusing why laughter makes people feel so good.
E. A good laugh helps build up your body to protect against diseases
F. You are likely to feel even better and deal with problems more effectively.
G.  However, are you aware of how much a good laugh can help you physically?

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根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。
When we think about happiness, we usually think of something extraordinary, a pinnacle (頂點(diǎn)) of sheer (純粹的) delight. And those pinnacles seem to get rarer the older we get.
 1   I remember playing police and robbers in the woods, getting a speaking part in the school play. Of course, kids also experience lows, but their delight at such peaks of pleasure as winning a race or getting a new bike is unreserved.
For teenagers, or people under 20 the concept of happiness changes.   2   I can still feel the pain of not being invited to a party that almost everyone else was going to. I also remember the great happiness of being invited at another event to dance with a very handsome young man.
In adulthood the things that bring great joy—birth, love, marriage—also bring responsibility and the risk of loss.   3   For adults, happiness is complex.
 4   But I think a better definition of happiness is “ the ability to enjoy something”. The more we can enjoy what we have, the happier we are. It's easy to overlook the pleasure we get from loving and being loved, the company of friends, the freedom to live where we please, even good health.
While happiness may be more complex for us, the solution is the same as ever. Happiness isn't about what happens to us; it’s the ability to find a positive for every negative, and view a difficulty as a challenge.   5  
A．Love may not last; loved ones die.
B．For a child, happiness has a magic quality.
C．Happiness is the meaning and the purpose of life.
D．Being happy doesn’t mean that everything is perfect.
E. The dictionary defines “happy” as “l(fā)ucky” or “ fortunate”.
F. It's not wishing for what we don't have, but enjoying what we do possess.
G. Suddenly it’s conditional on such things as excitement, love, and popularity.

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科目：高中英語 來源：不詳 題型：閱讀理解

A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦慮). Here are some tips on how to manage stress.
Write it out
Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.
One task at a time
Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.
Give yourself a reward
Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.
Give yourself a break
Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.
小題1:The best title for the passage would probably be _____.
A．Stress Is Good or Not
B．How to Form Good Working Habits
C．Tips on How to Manage Stress
D．Ways to Keep Healthy
小題2:According to the passage, which of the following is NOT true?
A．It’s better to plan a specific time to do the task.
B．It helps you stay motivated to think about the undone tasks.
C．It’s unnecessary for you to do all the tasks by yourself.
D．It helps if you put your attention to one task at a time.
小題3:Which of the following would the author agree?
A．The more stress you have, the more motivated you will be.
B．Writing down everything seems impossible.
C．Only reward yourself for your biggest achievements in your work.
D．It is necessary to have a break during your work.
小題4:What can we learn from the passage?
A．Stress is always bad for people.
B．Imagining a relaxing scene may help.
C．The best way to relax is by rewarding yourself.
D．Finishing tasks on time reduces stress.

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