Moods, say the experts, are feelings that tend to become fixed, influencing one’s outlook for hours, days or even weeks. That’s great if your mood is a pleasant one, but a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modern pharmacology（藥理學）offers a lot of tranquilizers（鎮(zhèn)靜劑）What many people don’t realize, however, is that scientists have discovered the effectiveness of several non-drug methods to set you loose from an unwanted mood. These can be just as useful as drugs, and have the added benefit of being nonpoisonous. So next time you feel out of sorts, don’t head for the drug-store but try the following methods.
Of all the mood-altering self-help techniques, aerobic exercise seems to be the most efficient cure for a bad mood. “If you could keep up the exercise, you’d be in high spirits, ” says Kathryn Lance, author of Running for Health and Beauty.
Researchers have explained biochemical and various other changes that make exercise compare favourably to drugs as a mood raiser. Physical exertion such as housework, however, does little. The key is aerobic exercise—running, cycling, walking, swimming or other repetitive and sustained activities that increase the heart rate, increase blood circulation and improve the body’s use of oxygen. Do some of the activities for at least 20 minutes a session three to five times a week.
小題1:What is the main subject discussed in the passage?
A．How to beat a bad mood.B．How to talk bad moods out.
C．How to do physical exercises.D．How to join in aerobic exercises.
小題2:According to the passage, all of the statements are true EXCEPT that       
A．climbing is an efficient cure for a bad mood
B．moods can have a bad effect on people’s health
C．a(chǎn)erobic exercise can help people get rid of bad moods
D．pharmacology has provided people with many tranquilizers
小題3:“Feel out of sorts” in paragraph 2 could best be replaced by “       ”
A．put things in orderB．a(chǎn)re in high spirits
C．a(chǎn)re in a bad moodD．search for tranquilizers
小題4: It can be inferred from the passage that        
A．some drugs are more effective than physical exercises
B．a(chǎn) person does not need aerobic exercise if he is in a good mood
C．the best way to overcome a bad mood is to talk to oneself
D．when in a bad mood, one may not work very efficiently

小題1:A
小題2:B
小題3:C
小題4:D

小題1:
小題2:
小題3:
小題4:
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科目：高中英語 來源：不詳 題型：閱讀理解


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科目：高中英語 來源：不詳 題型：閱讀理解


B
Many people catch a cold in the springtime or fall. It makes us wonder. If scientists can send a man to the moon, why can’t they find a way to deal with the common cold? The answer is easy. There are actually hundreds of kinds of cold viruses out there. You never know which one you will get, so there isn’t a cure for each one.
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Different people have different ways to deal with common colds. In the United States and some other countries, for example, people might eat chicken soup to feel better. Some people take hot baths; some drink warm water, milk, or things like that; other people take medicine to stop the fever, congestion, and runny nose.
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A. Why we never know which cold we will get.
B. Why scientists are able to send a man to the moon.
C. Why scientists cannot find a cure for the common cold.
D. Why there are hundreds of kinds of cold viruses out there.
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B. your temperature is going to rise
C. your blood is running too fast
D. you will have a runny nose
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科目：高中英語 來源：不詳 題型：閱讀理解

Apparently，we are safe neither at home nor in the business office．We use water in both places，but the research shows that chemicals added to our local water supply to kill harmful bacteria can have unwanted side effects．These chemicals can cause potential harm through drinking and in seemingly harmless activities as cleaning one’s house．They are released(set free)from water by daily actions like water running out of tap，spraying from garden pipes，or splashing in dishwashers and washing machines．As the water is moving．these chemicals are released into the air and then breathed in. Once inside our bodies, they start to affect our health.
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We need further research to understand better other potential health dangers, too. For example, the effects of overcrowding of schools (carbon dioxide build-up ), the factory work environment ( an endless list of potentially dangerous substances ), and even home heating and cooling (the air conditioner may be our enemies, not our friends) have only recently started to come to light. Until we understand the effects of our new technological environment better, we can only hope that“there is no place like home.”
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A．The air we breathe in is harmful.
B．The water in everyday use is unsafe.
C．Chemicals are added to the drinking water.
D．Chemicals are released in the running water.
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B．homes and offices should be aired often
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D．we should prevent any pollution from doing harm to us
66．What is the purpose of the passage?
A．To call on us to guard our water.
B．To show us that no place is like home.
C．To make us aware of the pollution around us.
D．To argue that neither homes nor offices are safe.

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