科目:高中英語 來源:河北省邢臺一中2011-2012學年高二下學期第四次月考英語試題 題型:053
根據短文內容,從短文后的選項中選出能填入空白處的最佳選項,選項中有兩項為選項.
Ea sy Way s to Keep Your Brain SharpEveryone i s forgetful, but a s we age, we start to feel like our brain s are slowing down a bit-and that can be a very annoying thing. 1 Read on for some technique s worth trying.
1. 2
People who regularly made plan s and looked forward to upcoming event s had a 50 percent reduced chance of Alzheimer' s di sea se(老年性癡呆癥), according to a recent study. 3 Something a s simple a s setting a goal to have a weekly coffee date with a friend will do.There' s evidence that people who have a purpo se in life or who are working on long or short-term goal s appear to do better.In other word s, keep your brain looking forward.
2.Go for a walk.
Mildly rai sed glucose(葡萄糖)level s can harm the area of the brain that help s you form memorie s and phy sical activity can help get blood glucose down to normal level s.In fact, exerci se produce s chemical s that are good for your brain. 4
3.Learn something new.
Take a Spani sh cla s s online, join a drawing club, or learn to play card s.A study found that mental stimulation limit s the weakening effect s of aging on memory and the mind.But the be st thing for your brain i s when you learn something new and are phy sically active at the same time. 5 Or you can ju st go dancing with your friend s.
A.Focu s on the future.
B.Thi s can be e specially harmful to the aged.
C.It should be something like learning gardening.
D.So take a few minute s each day to do some reading.
E.But don't worry if our schedule i sn't filled with life-changing event s.
F.Luckily, re search show s there i s a lot you can do to avoid tho se moment s.
G.In other word s, when you take care of your body, you take care of your brain.
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