You have the ability to decide if you are happy or not. Happiness is a choice.
You can't depend on someone else to make you happy. That is a lesson I learned early on in my marriage. I realized that I couldn't rely on my husband as my source of happiness. I learned that my happiness depended on me and not my husband's actions. I learned that you have to choose to be happy.
You can choose your emotions. True happiness comes from within; it can't be forced by outside forces. So how do you choose happiness? The same way you choose to smile or choose to wear a certain outfit. You choose it because that's what you want to experience in your life.
You want to buy a new pair of shoes so you choose a pair that you like and feel good. You wouldn't buy a pair of shoes that you don't like or that don't fit well, right? So why do we keep choosing emotions and feelings that don't make us feel good?
Choosing to be happy after you realize your anger has shown up (or even choosing to be calm) can be beneficial. We choose our feelings; no one can do that for us. If we let others get to us, influence our emotions - we are giving them power over us. When others cause us anger or pain, we are giving them our power.
We need to keep our feelings in check and not react automatically to what is thrown at us. We need to think our actions out instead of just reacting to what someone says or does.
Remember that we can always choose happiness. At first it will be difficult to just switch your thoughts and feelings from anger, self-doubt, or fear to joy and happiness. But it is only a thought away. Don't dwell on what happens to you unnecessarily but realize what is causing you to feel that way. Realize that thoughts, feelings and emotions can change. Then move on and choose to be happy.
1.What’s the best title of this passage?
A.Choose to Be Happy B.Choose Your Emotions
C.Pretend to Be Happy D.Find Happiness
2.The lesson the writer learned in her marriage is ________.
A.she can depend on her husband to find happiness
B.balancing the relationship between the husband and wife is an art
C.one can’t rely on someone else to make himself or herself happy
D.happiness can be influenced by outside forces
3.Why did the writer mention buying shoes?
A.To use it as an example to show the importance of choosing to be happy.
B.To offer advice on how to choose comfortable shoes.
C.To compare choosing shoes and choosing an outfit.
D.To help to move to the next paragraph easily.
4.The writer suggests that we should ________.
A.let others control our feelings
B.respond immediately to others’ words
C.pay more attention to words than actions
D.hold back our feelings properly
1.A
2.C
3.A
4.D
【解析】
試題分析:文章講了一個(gè)道理,我們要選擇快樂并舉例說明選擇快樂的重要性,并且我們不能被自己的情緒控制。
1.主旨題:從第一段的句子:Happiness is a choice.和第二段的句子: Then move on and choose to be happy.可知這篇文章是說要選擇快樂。選A
2.細(xì)節(jié)題:從第一段的句子:That is a lesson I learned early on in my marriage. I realized that I couldn't rely on my husband as my source of happiness.可知人不能依靠他人給與快樂。選C
3.推理題:從第三段的句子:So why do we keep choosing emotions and feelings that don't make us feel good?可知提到買鞋是為了證明選擇快樂的重要性。選A。
4.推理題:從倒數(shù)第二段的句子:We need to keep our feelings in check and not react automatically to what is thrown at us. We need to think our actions out instead of just reacting to what someone says or does.可知我們要注意控制情感。選D
考點(diǎn):考查人生百味類短文
點(diǎn)評(píng):本文講述的是很簡(jiǎn)單但很多人都忽視的道理,讀后受益匪淺,通讀全文后,通過題目可以準(zhǔn)確定位,要求考生仔細(xì)閱讀文本,耐心審題,結(jié)合題目到文章中找到關(guān)鍵的句子做出準(zhǔn)確的判斷。
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科目:高中英語(yǔ) 來源:山西省山大附中2011-2012學(xué)年高一10月月考英語(yǔ)試題 題型:050
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Try physical activity
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Share your stress
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Take care of yourself
You should make every effort to eat well and get enough rest. If you easily get angry and cannot sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor. Make time for yourself.
Make a list of the things you need to do
Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important tasks first.
Go ahead and cry
A good cry can be a healthy way to bring relief to your anxiety. It might even help you avoid a headache or other physical effect of anxiety and stress.
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A. To release his or her working tiredness.
B. To help solve the universal problem of stress.
C. To strengthen his or her anxiety.
D. To have more people cry out.
Physical activity can help people release stress because________.
A. only your body movement can help you relax
B. your mind can work better to free you of anxiety
C. your body and mind can cooperate in releasing stress
D. physical activity doesn't play an important part in reducing nervousness
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A. They both help you let out your feelings.
B. They both need physical movement.
C. They both require mental relaxation.
D. They can cause a headache.
The underlined sentence is close to the meaning of "________".
A. Strike while the iron is hot
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*your suitability for a TOPS training course with a tax-free allowance(津貼)
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Even though you have a clear idea of the sort of job and pay you want, you may find that something different will suit you quite well. Keep this in mind when you are talking with the Employment Adviser.
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1.The purpose of the passage is to .
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A.the Job Centre
B.both the Job Centre and the Unemployment Office
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D.the local Unemployment Offices
4.When you are talking with the Employment Adviser, you’ d better .
A.change your ideas of jobs when necessary
B.stick to your first idea of jobs
C.not talk about payment for work
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“25 cents a plate, ” she answered , delighted.
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1.Why did the traveler refuse to pay the woman for the fried fish?
A.Because he was poor.
B.Because he was rude.
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(貴州省興義九中09-10學(xué)年高三上學(xué)期期中考試)
A
Thousands of jobs comes into our Job Centre and Employment Office every week, but they get snapped up(搶奪)quickly, So although we will shall do all we can to help you, it’ s important for you to do all you can to help yourself. This passage tells you how.
Thousands of jobs comes into our Job Centre and Employment Office every week, but they get snapped up(搶奪)quickly, So although we will shall do all we can to help you, it’ s important for you to do all you can to help yourself. This passage tells you how.Registered for work
Once you have registered for work we will match you against available vacancies(空缺).You must also register for work at the Job Center in order to claim unemployment benefit. But you actually apply for benefit at the local Unemployment Office.Getting a job through self-service
Jobs that come in are put on self-service. Show as soon as possible. Half the people who find jobs through Job Centres and Employment Office find them through self-service. You can call in at any time to look at the jobs shown.If you want further help with finding a job
If you want more help or advice, don’ t forget that’ s what we are here for. Our Employment Advisers can help you with things like:
*thinking about the different sorts of jobs you could do and which are best for you.
*jobs available locally or elsewhere
*your suitability for a TOPS training course with a tax-free allowance
*grants(補(bǔ)助金)to help you look for, and move to work in other parts
Even though you have a clear idea of the sort of job and pay you want, you may find that something different will suit you quite well. Keep this in mind when you are talking with the Employment Adviser.
If you don’t find a job on your first visit
Go into self-service as often as you can to look at the jobs on show there. Good vacancies are coming in all the time just because you’ve been registered for employment.
If you can’ t get to the office easily, come in whenever you can’ t. It’ll help you to find s job faster if you keep in touch.
56. The purpose of the passage is to .
A. suggest how to get most benefit possible from a certain employment service
B. provide general advice about what to do when you have’ t a job
C. give information about services available for unemployed people
D. help to reduce the number of unemployed people
57. The people most likely to get jobs are those who .
A. make use of job information services at the Job Centre
B. regularly ask for help and advice at the Job Centre
C. use their own ideas and common sense in looking for a job
D. register for work immediately when the need arise
58. Unemployment people can actually claim benefit from .
A. the Job Centre
B. both the Job Centre and the Unemployment Office
C. all the Unemployment Offices
D. the local Unemployment Offices
59. When you are talking with the Employment Adviser, you’ d better .
A. change your ideas of jobs when necessary
B. stick to your first idea of jobs
C. not talk about payment for work
D. talk about your own interest
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