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One of the most widely accepted, commonly repeated assumptions (假設) in our culture is that if you exercise, you will lose weight. I exercise all the time, but I still have got fat that hangs over my belt when I sit. Why isn’t all the exercise getting rid of it?
It’s a question many of us could ask. More than 45 million Americans now belong to a health club, up from 23 million in 1993. We spend some $19 billion a year on gym memberships. Of course, some people join and never go. Still, as one major study — the Minnesota Heart Survey — found, more of us at least say we exercise regularly.
And yet obesity (肥胖) figures have risen sharply in the same period: a third of Americans are obese, and another third count as overweight by the Federal Government’s definition. Yes, it’s entirely possible that those of us who regularly go to the gym would weigh even more if we exercised less. But like many other people, I get hungry after I exercise, so I often eat more on the days I work out than on the days I don’t. Could exercise actually be keeping me from losing weight?
The popular belief that exercise is essential for weight control is actually fairly new. As recently as the 1960s, doctors routinely advised against too much exercise, particularly for older adults who could injure themselves. Today doctors encourage even their oldest patients to exercise, which is sound advice for many reasons: People who regularly exercise are at significantly lower risk for all manner of diseases — those of the heart in particular. They less often develop cancer and many other illnesses. But the past few years of obesity research show that the role of exercise in weight loss has been wildly over-evaluated.
“In general, for weight loss, exercise is pretty useless,” says Eric Ravussin, exercise researcher at Louisiana State University. Many recent studies have found that exercise isn’t as important in helping people lose weight as you hear so regularly in gym advertisements or on shows like The Biggest Loser — or from magazines like this one.
小題1: From the passage we learn that ____.
A．some Americans join a health club but never go there
B．the number of overweight people has doubled since 1993
C．more than 45 million Americans now go to the gym regularly
D．Americans waste too much money each year on sports
小題2: According to the passage, exercise ____.
A．has long been believed to be good for older adults
B．is not properly advertised as an effective way to lose weight
C．was first recognized as an effective way to lose weight in the 1960s
D．is less effective in preventing heart disease than what doctors believe
小題3: According to the writer, people might gain weight because ____.
A．they have the habit of going to the gym regularly
B．they eat the same food when they do not exercise
C．they exercise less than required by doctors
D．they eat more after they exercise
小題4: What may be the best title for this passage?
A．Overweight Is Not Good for Your Health
B．Exercise Won’t Make You Thin
C．Gym Is Part of American Lifestyle
D．Obesity Is a Social Problem in America
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科目：高中英語 來源：不詳 題型：閱讀理解

Scientists have long understood the key role that oceans play in controlling the Earth’s climate. Oceans cover 70 per cent of the surface of the globe and store a thousand times more heat than the atmosphere does. What’s newer is the understanding of how this key component(組成部分) of our climate system responds to global warming.
A brake on global warming—for now
One of the oceans’ most important climate functions is absorbing heat and carbon dioxide(CO2), one of the gases that causes global warming. Acting as something absorbing heat, the oceans have absorbed huge amounts of heat and CO2 in the last forty years.
Fujita explains, “the oceans are saving us from faster climate change—they are putting a brake on the climate system.”
“That’s the good news,” he adds. “The bad news is that the oceans only slow the atmospheric warming. Once the oceans come to balance with a greenhouse-gas warmed earth, the extreme heat will remain in the atmosphere and things will get much hotter.” But where and how the oceans release this slowly increased heat is uncertain. And as the ocean stores heat, fragile(脆弱的) underwater ecosystems are struggling.
The most recent scientific report from the Intergovernmental Panel on Climate Change(IPCC) also notes with concern that the ocean is acidifying(酸化) because of increased absorption of atmospheric CO2. and thus causing a threat to shell-forming species.  Sharp increase in CO2 levels will cause further acidification of the ocean.
Currents distributing heat
Another important role the oceans play is that of distributor(散布者). Oceans deliver heat and life-sustaining nutrition around the globe. Just as blood tube bring oxygen and nutrition to cells in the human body, the ocean’s currents carry oxygen, nutrients and heat throughout the Earth. The ocean distributes 25 to 50 per cent of energy the planet receives from the sun. For example, the Gulf Stream carries heat across the Atlantic. This warm current gives northwestern European a milder climate that it would normally have so far north. A change to the ocean’s circulation patterns could throw Europe into a colder period, even as the rest of the world is experiencing warmer temperatures.
小題1: We can infer from the passage that _______.
A．the oceans cause global warmingB．the oceans stop global warming
C．the oceans release nutrients and heatD．the ocean ecosystems face more dangers
小題2: From the passage we can learn that ocean’s currents _______.
  1. produce oxygen and nutrients around     
  2. absorb 25-50% of the energy from the sun
  3. distribute the atmosphere hotter        
D.  change the ocean’s circulation patterns
小題3: Which of the following are the results of the ocean absorbing heat and CO2?
a. It causes further acidification.        
b. It makes the atmosphere hotter.
c. It balances the oceans with a green-house gas. 
d. It affects shell-forming species.  
e. It makes the oceans act as a heat sponge.           
f. It controls the Earth’s climate.
A．a-c-fB．a-d-fC．b-d-eD．b-c-e
小題4: If the ocean’s circulation pattern changed, ______.
A．Asia would suffer a hotter climate.
B．Europe would become hotter
C．the rest of the world would become warmer.
D．the climate of Europe would become colder.

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科目：高中英語 來源：不詳 題型：閱讀理解

We can make mistakes at any age．Some mistakes we make are about money．But most mistakes are about people．One might say, "Did Jerry really care when I broke up with Helen?" "When I got that great job, did Jim really feel good about it, as a friend? Or did he envy my luck?" When we look back, doubts like these can make us feel bad．
Why do we go wrong about our friends? Sometimes what people want to say hides their real meaning．And if we don't really listen, we miss the feeling behind the words． Suppose someone tells you, "You're a lucky dog．" Is he really on your side? If he says, "You are a lucky guy", that's being friendly．But if he says "a lucky dog", there's a bit of envy in those words．Maybe he doesn't see it himself．But he puts you down a little if he brings in the "dog"．What he may be saying is that he doesn't think you deserve your luck．
"Just think of all the things you have to be thankful for" is another noise that says one thing and means another．It could mean that the speaker is trying to get you to see your problem as part of your life as a whole．But is he trying to? Wrapped up in this phrase is the thought that your problem isn't important．It's telling you to think of all the starving people in the world when you haven't got a date for Saturday night．
How can you tell the real meaning behind someone's words? One way is to take a good look at the person talking．Do his words fit the way he looks? Does what he says agree with the tone of voice, his posture, or the look in his eyes? Stop and think．The minute you spend thinking about the real meaning of what people say to you may save another mistake．
Therefore, when you hear someone saying, please try to know what he really means．Don't just listen to what he says with your ears but feel the words he uses with your head．In this way you may make fewer mistakes．
小題1:.
．In the 1st paragraph, the writer says something that happened between him and his friends ____．
A．He feels happy, thinking of how nice his friends were to him
B．He feels he may not have read his friends' true feelings correctly
C．He doesn't think it was a mistake to have broken up with his friend
D．He is sorry that his friends let him down
小題2:.
This passage is mainly about __   __．
A．how to avoid mistakes about money and friends
B．what to do when you listen to others talking
C．how to avoid mistakes in understanding what people tell you
D．why you keep people friendly without trusting them
小題3:.
．According to the author, the reason why we go wrong about our friends is that
A．we fail to listen carefully when they talk
B．people tend to be angry when we check what they say
C．people usually state one thing but mean another
D．we tend to doubt what our friends say
小題4:.
．The underlined word "it" in the second paragraph refers to__    __．
A．being friendlyB．a bit of envy
C．a lucky dogD．your luck

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科目：高中英語 來源：不詳 題型：閱讀理解

Remembering names is an important social skill. Here are some ways to master it.
Recite and repeat in conversation（談話，交往）.
When you hear a person’s name, repeat it. Immediately say it to yourself several times without moving your lips. You could also repeat the name in a way that does not sound forced or artificial（矯揉造作的，不自然的）.
Ask the other person to recite and repeat.
You can let other people help you remember their names. After you’ve been introduced to someone，ask that person to spell the name and pronounce it correctly for you. Most people will be pleased by the effort（努力） you’re making to learn their names.
Admit you don’t know.
Admitting that you can’t remember someone’s name can actually make people relaxed. Most of them will feel sympathy if you say, “I’ m working to remember names better. Yours is right on the tip of my tongue. What is it again？”
Use associations（聯(lián)絡，聯(lián)系）.
Link（聯(lián)系） each person you meet with one thing you find interesting or unusual. For example, you could make a mental note：“Vicki Cheng — tall, black hair.” To reinforce (加強) your associations, write them on a small card as soon as possible.
Limit the number of new names you learn at one time.
When meeting a group of people, concentrate on（集中精力） remembering just two or three names. Free yourself from remembering everyone. Few of the people in mass introductions expect you to remember their names. Another way is to limit yourself to learning just first names. Last names can come later.
Go early.
Consider going early to conferences（會議）, parties and classes. Sometimes just a few people show up（到場） on time. That’s fewer names for you to remember. And as more people arrive, you can hear them being introduced to others — an automatic （無意識的）review for you.
小題1:.．How will most people feel when you try hard to remember their names?
A．They will be moved.B．They will be annoyed.
C．They will be delighted.D．They will be discouraged.
小題2:.If you can’t remember someone’s name, you may ________.
A．tell him the truthB．tell him a white lie
C．ask him for pityD．ask others to help you
小題3:.．When you meet a group of people, it is better to remember________.
A．all their namesB．a couple of names first
C．just their last namesD．as many names as possible
小題4:.．What does the text mainly tell us?
A．Tips on an important social skill.B．Importance of attending parties.
C．How to make use of associations.D．How to recite and repeat names.

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科目：高中英語 來源：不詳 題型：閱讀理解

Sublet.com is not just for sublets (轉租，分租) and subleases（轉租入，轉租出）! If you are searching for a place to live or just need temporary rental housing, you will find the rental you need at Sublet.com. Sublet.com is a full service rental website where landlords(房東), tenants(房客) and roommates come together to rent apartments, houses and rooms.
At sublet.com tenants can search and find every type of rental housing. Sublet.com landlords rent and sublet apartments, houses, townhouses, rooms, hotels, Bed and Breakfasts, mobile homes, vacation rentals and dormitory rooms. Sublet.com rentals and sublets meet every demand: pet friendly rentals and subleases, furnished or unfurnished rentals, short term or long term rentals, roommates, rentals and sublets for tenants with bad credit and obviously rentals for tenants with good credit. At Sublet.com tenants can search for rentals in many different ways. Search rentals by location neighborhood, by zip code(區(qū)號), by specific rental needs like doorman, pets, high speed internet, no smokers and more.
If you are a landlord and you have an apartment, house, townhouse or room to rent, post it for free at Sublet.com. Post your apartment or house for a 1 year lease, for a one week rental or even for a 1 day rental. Whatever your rental goals are, sublet.com will help by sending quality rental leads(線索). Sublet.com also offers landlords a complete tenant screening service. At Sublet.com you can conveniently run credit reports, employment reports, criminal background checks to evaluate the quality of a tenant..
Sublet.com does not share personal information. Even email addresses are not accessible to landlords or tenants. Sublet.com does not save credit card information. Sublet.com posts a TRUSTED logo(專用標識) for landlords that have been screened and checked. And tenant reviews of landlords are posted with each listing to express the quality of a rental or a landlord. Since all landlords with tenant complaints are blocked, the length of time a landlord has been posting is shown to indicate the quality of the landlord.
小題1:At Sublet.com, _________.
A．tenants with bad credit can not find their rentals
B．tenants can not find the rentals which provide Bed and Breakfasts
C．landlords can post a flat or a room to rent without paying any money
D．landlords and tenants are informed of each other’s email addresses
小題2:This passage is probably_________.
A．an ad for a housing rental websiteB．a guide for people to rent houses
C．a direction of making rental dealsD．a collection of rental information
小題3:People can do all the following at Sublet.com EXCEPT_________.
A．buy a well-furnished apartment
B．find a place to stay with their pets
C．evaluate the quality of a tenant
D．post their apartment or house for a short term or long term rental
小題4:The purpose of the last paragraph is probably to_________.
A．attract more tenants
B．prove that sublet.com is the best
C．refuse people with bad credit
D．convince landlords and tenants of their privacy and security

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科目：高中英語 來源：不詳 題型：閱讀理解

A few years ago I was shopping with a friend and his 12-year-old daughter in downtown San Francisco．A street musician，whom my friend happened to know from his own musician day，was playing the saxophone on a street corner．His name was Clifford，and he had attracted a large crowd with his performance．After he finished，my friend introduced him to me and his daughter．Clifford asked her if she played any instrument．When she replied that she was taking trumpet (小號) lessons and played in her junior high school band，he said，“That’s fine，little lady．Learn your instrument well and you can play anything．”Somehow these simple yet wise words struck me as suitable not only for a trumpet player but  also for a reader．If you learn to read well，you can read anything you want—not just newspapers and magazines，but more difficult material like philosophy，film criticism，military history—whatever interests you as your confidence grows．You would not be limited in any way．If you have the vocabulary –or    at least a good dictionary near at hand—you can pick up a book，concentrate on it, and make sense of the writer’s words．
In the United States，reading instruction often ends at elementary school，so students sometimes have difficulty as they progress through school．They must take their assignments，armed only with their elementary，school reading skills．The result，too often，is frustration (挫折) and loss of confidence．And the assigned reading in your college courses will be even greater than they were in high school．Developing Reading Skills is designed to accomplish several tasks：to show you the skills that will enable you to read with greater comprehension，to help you deal with reading assignment with confidence，and to teach you to become an active reader．
小題1:The talk between the girl and Clifford serves as an introduction to      ．
A．the importance of reading
B．the connection between playing instruments and reading
C．the necessity of learning to play an instrument
D．the variety of reading material
小題2:It can be inferred from the story that    ．
A．Clifford was good at playing the saxophone
B．the writer’s friend was once a street musician
C．the 12-year-old girl played the trumpet very poorly
D．Clifford was a good music teacher
小題3:We can infer from the last paragraph that Developing Reading Skills    ．
A．is directed to elementary school students B．centers around vocabulary building skills
C．aims at helping students read better D．offers elementary reading skills
小題4:With good reading skills，you can    ．
A．understand anything you read without difficulty
B．work out the writer’s meaning if only you concentrate on the book
C．understand what you read with the help of a good dictionary
D．Concentrate on whatever you read

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科目：高中英語 來源：不詳 題型：閱讀理解

There is a boy called Bill in my gym class who has unbearably yellow teeth that almost make everyone feel unpleasant．Recently another boy told Bill that he should "go Ajax" his teeth．Bill was crushed．If the other boy had been thinking, he would have realized that there is a better way to handle such a situation．He could have dealt with it with tact．He could have showed this hurtful truth in a more careful, sensitive way—that's "tact"．
If a person isn't sensitive to another's feelings, there is no way he or she can be tactful．Yesterday, my 5-year-old brother proudly announced that he had cleaned the screen on our television set．Unfortunately, he used furniture polish, which produced an oily film on the television screen．My mother smiled arid thanked him for his efforts—and then showed how to clean the screen properly．Her sensitivity enables my brother to keep his self-respect．Yet, sensitivity alone does not make tact．
"Tactfulness" also requires "truthfulness"．Doctors, for example must be truthful．If a patient has just been disabled in an accident, a tactful doctor will tell the truth—but express it with sensitivity．The doctor may try to give the patient hope by telling them curing techniques under study or about advanced equipment now available．Doctors must use tact with patients' relatives as well．Instead of bluntly saying, "Your husband is disabled," a doctor might say, "I'm sorry, but your husband has lost feeling in his legs and．．．"
Tact should not be confused with trickery．Trickery occurs when a nurse is about to give a patient an injection（注射） and says, "This won't hurt a bit．" Instead of trickery, the nurse might guarantee the patient that the discomfort of the injection is a small thing compared to the benefits of it．It would also be thoughtful for the nurse to tell the patients about some of these benefits．
Tact is a wonderful skill to have, and tactful people are usually admired and respected．Without tact our society would become an intolerable place to live in．
小題1:The underlined word "crushed" in the first paragraph probably means____．
A．surprisedB．cheatedC．regretfulD．painful
小題2:According to the author, his mother's praise for the brother is ____．
A．sensitive and tactfulB．sensitive but not tactful enough
C．truthful but not tactful enoughD．sensitive but trickish
小題3:Which of the following shows the structure of the passage?
（The numbers stand for the paragraphs）

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科目：高中英語 來源：不詳 題型：閱讀理解

  Annealing is a way of making metal softer by heating it and then letting it cool very slowly. If metal is heated and then cooled very quickly, for example by dipping (浸) it in water, it will be very hard but also very brittle (脆) —that is , it will break easily. Metal that has been annealed is soft but does not break as easily. It is possible to make metal as hard or as soft as is wished, by annealing it. The metal is heated, and allowed to cool slowly for a certain length of time. The longer the heated metal takes to cool slowly, the softer it becomes. Annealing can also be used on other materials, such as glass.
小題1: Annealing can make metal      
A．hard and tough (韌).B．hard but brittle.
C．soft but tough.D．soft and brittle.
小題2:Why do people put hot metal in water?
A．To make it hard.B．To make it soft.
C．To make it cool.D．To make it brittle.
小題3:As suggested by the text, how can glass be made less brittle?
A．It can be heated and then cooled quickly.
B．It can be cooled and then heated slowly.
C．It can be heated and then cooled slowly.
D．It can be cooled and then heated quickly.

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科目：高中英語 來源：不詳 題型：閱讀理解

Butter is bad for you—so is margarine（人造黃油）．Coffee raises blood pressure, but may protect against cancer．Alcohol is okay, but only if it's wine．The confusing studies on what is safe to eat and drink are enough to make it impossible for anyone to understand what "good food" is．
Take the margarine-butter debate for example．Studies that linked fat—found mostly in animal products such as meat and butter—with cancer and heart disease sent millions rushing to buy margarine．But then another study found that people who ate a lot of margarine also had high levels of heart disease．For those who have a firm faith in science, this seems to be the end of the world．
But many doctors point out that their advice has never been conflicting．For years, and in various countries, they have recommended eating less fat．
People in western countries such as Britain and the United States get about 40 percent of their calories from fat．Doctors say this should be around 30 or even 25 percent,
"We must try to reduce total fat," said Dr．Robert Richardson of the University of Edinburgh, who has been studying the effects of fat on human health for years．
"We need to go to more such food as bread, in particular brown bread, and more fruit and vegetables．"
Fresh produce may not be so safe, either．Last month the British Government advised consumers to peel their pears before eating, while many Americans briefly avoided apples because of fears over an insect killing chemical．
But Dr．Arnold, a British scientist, said any risk of such poisoning would be outweighed by the costs of not eating plant foods．
"On balance, if you were to put both risks against each other, the advice has to be eating as much fruit and vegetable daily as possible," she said．
In general, doctors conclude, variety truly is the best policy．"The general advice is pretty much the same advice that doctors have been talking about for a long time—a varied diet, a mixture of foods and not too much of any one," Arnold said．
小題1:In which section of the magazine are you most likely to find this passage?
A．Arts and CultureB．Entertainment
C．NatureD．Health
小題2:The British Government advised consumers to peel their pears before eating because ________．
A．it found that there were insects on the pears
B．it wanted consumers to avoid insect, killing chemicals
C．the skin of pears was found to be bad for people's health
D．it was a bad habit not to peel them
小題3:The underlined word "outweigh" （Para. 8） means " __________．"
A．to be heavier than usual or allowedB．to be more dangerous than
C．to be greater in value or importance thanD．to be considered less important than
小題4:What can we infer from the passage?
A．Many doctors say that their advice has never been conflicting．
B．Science provides answers to all our questions．
C．We should peel our pears before eating．
D．We should eat plant foods despite the risk of poisoning．

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