二、完形填空(共20小題)

閱讀下面短文，從短文后各題所給的四個(gè)選項(xiàng)(八、 B、C和D) 中，選出可以填入空白處的最佳選項(xiàng)。

           How much physical activity do you do in a week? Are you getting enough 21 ? People who do regular activities have a lower risk of many diseases. Physical 'activity also 22 your mood and sleep quality. Today,we are much less 23 than in the past and,our office jobs are far less 24 than the heavy physical work our grandfathers used to do. In fact,many adults spend seven 25 or more on a chair each day.

           This 26 of regular physical activity means that people bum fewer   路里) than in the past,so we need to do something extra to 27 all our energy. Some people think exercise can be 28 ,but it doesn't  have to be. Team sports such as football can be cheap because all the players 29 the cost of the pitch. Joining a sports club is also a 30 way of getting exercise and can be very sociable,too.

           Alternatively,if you don，t want to 31 any money at all,go for a run. The only 32 needed for this is a pair of sports shoes. 33,getting off the bus one stop early

and walking the 34 distance helps. When you stay at home,doing housework or gardening is a great way to get fit and you can enjoy the benefit of a 35 house and a nice garden,too!

           36 adults should do two and a half hours’ exercise a week,you don，t have to do it all at one time. Split the 37 into ten-minute sessions! 38,if you do exercise for ten minutes before work,ten minutes during your lunch break and ten minutes after work,five days a week,you could achieve the target 39 !There are many ways of getting fit and we should all recognize the 40 of doing this — we will live longer and be more healthy.

21. A. sleep   B. exercise   C. food   D. progress

22. A. improves   B. reflects  C. determines   D. evaluates

23. A. healthy   B. happy   C. active   D. attractive

24. A. practical   B. physical  C. busy   D. competitive

25. A. seconds   B. minutes   C. quarters   D. hours

26. A. fear   B. experience  C. lack   D. encouragement

27. A. store   B. supply   C. need   D. consume

28. A. expensive   B. tiring  C. necessary   D. boring

29. A. check   B. share   C. calculate   D. increase

30. A. clever   B. common   C. correct   D. cheap

31. A. raise   B. borrow G. spend   D. earn

32. A. equipment   B. method   C. partner   D. training

33. A. Strangely   B. Familiarly  C. Similarly   D. Frequently

34. A. extra   B. special   C. safe   D. equal

35. A. warm   B. big   C. tidy   D. quiet

36. A. When   B. Although   C. Unless   D. Because

37. A. effort   B. energy   C. money   D. time

38. A. Thus   B. However  C. In short   D. For example

39. A. easily   B. suddenly  C. carefully   D. hardly

40. A. cost   B. expectation  C. value   D. background

21. B 22. A 23. C 24. B 25. D 26. C 27. D 28. A 29. B 30. D 31. C 32. A 33. C 34. A 35. C 36. B 37. D 38. D 39. A 40. C

完形填空：

文章鼓勵(lì)人們運(yùn)動(dòng)并對(duì)如何運(yùn)動(dòng)提出了建議。

21. B.根據(jù)文章開(kāi)頭的physical activity及下文中多處出現(xiàn)的exercise可知，這里是問(wèn)讀者是否做了足 夠的運(yùn)動(dòng)(exercise) 。

22. A.根據(jù)本空前的also可知,運(yùn)動(dòng)除了降低患病風(fēng)險(xiǎn)外，還能改善(improves) 人們的情緒和睡眠質(zhì)量。

23. C.

24. B.根瑪本句中的 than the heavy physical work our grandfathers used to do 及常識(shí)可知，跟我們的先輩相比，我們沒(méi)有他們活躍(active) ，也沒(méi) 有他們做的體力(physical) 勞動(dòng)多。

25. D.根據(jù)本句末的each day可知，這里指很多人一天要在椅子上坐七個(gè)多小時(shí)(hours) 。

26. C.

27. D.根據(jù)第一段內(nèi)容可知，現(xiàn)在很多人都缺乏(lack) 鍛煉，因此我們需要額外做些事情消耗掉(consume ) 我們的能量。

28. A.根據(jù)下句中的cheap,cost可推測(cè)，這里指有些人認(rèn)為運(yùn)動(dòng)很貴(expensive) 。

29. B.隊(duì)員可以一起分擔(dān)(share) 租球場(chǎng)的費(fèi)用，因此像足球等團(tuán)體運(yùn)動(dòng)就比較便宜。

30. D.根據(jù)本空前的also可推測(cè).，加入運(yùn)動(dòng)俱樂(lè)部跟團(tuán)體運(yùn)動(dòng)一樣，也是一種便宜(cheap) 的運(yùn)動(dòng)方式。

31. C.上段提到的運(yùn)動(dòng)方式都是需要花錢的，本段介紹了幾種不花(spend) 錢的運(yùn)動(dòng)方式。

32. A.根據(jù)本句中的a pair of sports shoes可知，一雙運(yùn)動(dòng)鞋是跑步需要的唯一裝備(equipment)。

33. C. 

34. A.跟跑步相似(Similarly) ,提前一站下車，多步行一段距離也是一種不花錢的運(yùn)動(dòng)方式， 故選extra。

35. C.做了家務(wù)后家里自然就干凈整潔(tidy) 了。

36. B. 

37. D.盡管(Although) 成人一圖需要做兩個(gè) 半小時(shí)的運(yùn)動(dòng)，但是也不必一次k性做完，可以把這 兩個(gè)半小時(shí)的時(shí)間(time) 分成若干個(gè)十分鐘。

38. D.本空后舉例(For example) 說(shuō)明了如何把兩個(gè)半小時(shí)分成若干個(gè)十分鐘。

39. A.工作前運(yùn)動(dòng)十分鐘，午休時(shí)運(yùn)動(dòng)十分鐘，下班后再運(yùn)動(dòng)十分鐘，一周這樣做五天就可以輕松地 (easily) 完成每周兩個(gè)半小時(shí)的運(yùn)動(dòng)量。

40. C.破折號(hào)后的內(nèi)容就是運(yùn)動(dòng)的好處(value) 。

題目來(lái)源：2016年英語(yǔ)周報(bào)高二新課程 > 第38期 2015-2016學(xué)年高二新課程

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閱讀下列短文，從每題所給的四個(gè)選項(xiàng)(A、B、C和 D) 中，選出最佳選項(xiàng)。

                                A

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