Four Ways to Beat Summer Weight Gain

When we think of summer, most of us think of outdoor fun. So it seems like we should naturally lose weight over the summer. In reality, summer isn’t all beach volleyball and water sports. Therefore, we can gain weight easily in the summer. 1. Here are four ways to beat summer weight gain.

1.2. When we don’t have a plan, it’s easy to spend summer moving from the couch to the computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering or mastering a new skill. Just be sure to plan for some downtime so you can relax a little!

2. Stay busy. When we’re bored, it’s easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, getting loads of stuff to do can give you a sense of accomplishment.3..

3. Beat the heat. Don’t let summer heat put your exercise plans on hold4.if a gym isn’t your scene, try howling or an indoor climbing wall. If you love being outdoors, try swimming or a regular run in the early morning or evening.

4. 5.with school out, we lose our daily routines. If you don’t have a specific job or an activity to get up for, it’s easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure – like getting up at the same time each day. Plan activities for specific times, like exercising before breakfast.

A. Stick to a schedule.

B. Get going with goals.

C. Relax by walking outside.

D. Move your workout indoors.

E. We usually stay at home in summer.

F. That’s especially true if a dream summer job falls through.

G. However, it’s easy to avoid this problem if we know what to look out for.

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These are some signs that you can see on the roads of Great Britain.

Number one is a sign with the number thirty on it. When drivers see this sign they must not go at more than thirty miles an hour. We see this sign when we get to parts of the country where there are many houses and other buildings, for example, when we are getting near a town. Thirty miles an hour is the speed limit. Number two is sign for the end of the speed limit. We are out of the town now and may go at more than thirty miles an hour. Number three is a sign that we are near a crossroads, that is, a place where two roads cross. We must drive carefully. Number four is a sign that there is a bend in the road. Again, we must drive slowly and carefully. Number five is a sign that there is a hill and number six is a sign that the roads get narrow. Drivers must go slowly and carefully. Number seven has the word “school” on it. This is a sign that there is a school at the side of a street or road. Perhaps there are children going to school or leaving school. So drivers must look carefully and go slowly until they are past the school building.

Number eight is a sign with the letter P on it. The letter P is for “parking.” A parking place is a place where drivers may leave their cars. If the driver of a car wants to leave his car and go to the shops, he looks for this sign. Then he knows that he may leave his or her car there.

1.Who will most probably read the passage?

A. People who drive badly. B. People who are learning to drive.

C. People who drive well. D. People who drive carelessly.

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A. always go at 30 miles an hour

B. go at more that 30 miles an hour

C. not go at more than 30 miles an hour

D. stop

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請(qǐng)你根據(jù)對(duì)下圖的理解，用英語(yǔ)寫(xiě)一篇短文。你的短文應(yīng)包括以下內(nèi)容：

1. 簡(jiǎn)單描述圖片內(nèi)容；

2. 談?wù)勀愕睦斫夂拖敕ǎ?/p>

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注意: 1.詞數(shù)：150詞左右;

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3. 參考詞匯：fertilizer n. 肥料

Haste Makes Waste

As we all know, there goes an old saying, “Haste Makes Waste”.

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英語(yǔ)演講比賽

主題：人與自然

時(shí)間：6月15日下午2:00-5:00

地點(diǎn)：501教室

參賽選手：10名學(xué)生

聯(lián)系人： 李華（電話：44876655）

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內(nèi)容要點(diǎn)如下：

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2．提出建議并說(shuō)明理由。

注意：1.詞數(shù)120左右；

2. 信中不能出現(xiàn)與本人相關(guān)的信息；

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參考詞匯：temper n. 脾氣，情緒

Hi Worried,

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8.A． on B． at C． in D． of

9.A． allowed B． forbade C． taught D． persuaded

10.A． when B． whether C． if D． unless

11.A． saved B． given C． increased D． offered

12.A． except B． adding C． beside D． including

13.A． lesson B． way C． chance D． approach

14.A． honestly B． effectively C． efficiently D． constantly

15.A． furthermore B． moreover C． however D． otherwise

16.A． expression B． means C． sign D． trick

17.A． discovered B． lain C． put D． fixed

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短文改錯(cuò)

假定英語(yǔ)課上老師要求同桌之問(wèn)交換修改作文，請(qǐng)你修改你同桌寫(xiě)的以下作文。文中共有10處語(yǔ)言錯(cuò)誤，每句中最多有兩處。每處錯(cuò)誤僅涉及一個(gè)單詞的增加、刪除或修改。

增加：在缺詞處加一個(gè)漏字符號(hào)(∧)，并在其下面寫(xiě)出該加的詞。

刪除：把多余的詞用斜線(＼)劃掉。

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