Everyone procrastinates．We put things off because we don’t want to do them, or because we have too many other things on our plates．Putting things off—big or small—is part of being human.

But procrastination does have consequences．When your procrastination leaves you feeling discouraged, it is time to take action, and one of the best ways to get rid of it is to make an un-schedule.

An un-schedule is a weekly calendar of all the ways in which your time is already accounted for．You consider not only your timed commitments such as classes and meetings, but also your untimed activities such as meals, exercise, time with friends, and the like．Once you have made your un-schedule, you may be able to see your time is often filled with more activities than you realize, for instance, that you really don’t have five hours to spend writing on the night before your paper is due．Procrastinators’ views of time tend to be unrealistic, and the un-schedule can help you outline a realistic plan．By planning accordingly, you will not only get a better night’s sleep, you may also end up with a better paper．

The un-schedule might also be a good way to get started on a larger project, such as a term paper or an honors paper．You may think that you have “all semester” to get the writing done, but if you really map out how much time you have available to write on a daily and weekly basis, you will see that you need to get started sooner, rather than later．In addition, the un-schedule may reveal especially busy weeks or months, which will help you budget time for long-term projects.

Perhaps most importantly, the un-schedule can help you examine how you spend your time．You may be surprised at how much time you spend watching television, and decide to make a change．It’s especially important that you build time for fun activities into your un-schedule．Otherwise, you will procrastinate in order to steal time for relaxation.

You can also use the un-schedule to record your progress towards your goal．Reward yourself for your small successes．Seeing what you’ve achieved will help reinforce（強(qiáng)化）the productive behavior, and you will feel more motivated in the following process.

As you explore ways to conquer procrastination, don’t expect overnight transformation．You developed the habit over a long time; you aren’t going to stop magically．But you can change the behavior, bit by bit．If you start to make an un-schedule now, you will eventually develop new habits．

1.From Paragraph 2, we can know that procrastinators __________.

A．usually have sleeping problems

B．tend to be unrealistic in daily life

C．spend more time in doing exercise

D．often fail to notice untimed activities

2.Which of the following statements best reflects an un-schedule?

A．“Now I have more time for fun.”

B．“I can start my big project later.”

C．“I’ll treat myself to a movie for my progress.”

D．“I’m going to have more time to finish my paper.”

3.According to the writer, people need to make an un-schedule because of their __________．

A．interests in doing things differently

B．determination to try out new things

C．inability to manage time properly

D．lack of concentration on a project

4.The author writes the passage to __________.

A．show concerns

B．offer suggestions

C．express dissatisfaction

D．make comments

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It would be my first Thanksgiving since my father moved to heaven, and it would also be my first Thanksgiving being away from my family. Holidays are when you can’t be with family, and I was mourning （哀悼）the of my dad and feeling sad about being from my family in Indiana. But, that sadness turned into when it hit me: I was going to have to prepare a traditional Thanksgiving myself!

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Dubya, the owner of the restaurant, happened to be by our table when I said those words.“You mean you expect me to for you on Thanksgiving, too?”he teased （取笑）“ Well, I guess you’ll just have to come to our since the restaurant will be closed then.”.

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And, two days later, we reached Dubya’s house. Everyone us. As expected, the food was marvelous but the company was even better. We truly felt that we there.

Of course, I wrote them a thank-you note the next week, but I couldn’t really into words what that Thanksgiving dinner had meant to us. I’ve never forgotten their kindness and that very Thanksgiving.

So, here’s my suggestion to you this year. If you know someone who will be dining alone on Thanksgiving, why not invite that person over to your family?

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The Truth Can Set You Free

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