Eight in 10 Americans eat fast food at least once a month and half eat it every week according, to a Gallup Poll. Yet most people who eat fast food know it’s bad for them. So why do they keep eating it?
The answer is simple: the benefits of eating fast food outweigh the long-term implications for most people. However, once you read these reasons why all those trips to the drive through may be slowly killing you, you may just want to stop eating fast food after all.
1. Fast food makes you fat.
A 15-year study of over 3,000 people found that eating fast food is linked to weight gain and insulin resistance. In others words, fast food makes you fat and increases your risk of type 2 diabetes. You probably know this already. But here’s something you may not know.
2. Fast food is addictive.
The more you eat fast food, the more you crave it. One study found that fast food is “a potentially addictive substance that is most likely to create dependence in vulnerable populations.” If you eat fast food once a week or more, you may be addicted to it.
3. Fast food is affecting your kids.
According to the CDC, childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Kids have an amazing ability to recall ads they’ve seen. Fast food marketers know this, and design ads accordingly. Research shows strong associations between increases in advertising for non-nutritious foods and rates of childhood obesity.
4. Fast food “burgers” don’t have much burger in them.
One study found that most fast food burgers are composed of about 50 percent water and the actual meat content is only 2.1 to 14.8 percent. So what makes up the rest of it, you ask? Chemical fillers and preservatives, mostly. That’s why we see read horror stories about burgers that don’t go bad.
5. Even “healthy” fast food isn’t that healthy.
Fast food restaurants are catering to consumer demands to produce healthier options. The problem is, their definition of “healthy” is quite lax. One of the healthiest dishes at Burger King, the Garden Fresh Salad Chicken Caesar with TENDERGRILL Chicken and dressing, still has almost 500 calories and 28 grams of fat, and nearly a day’s worth of sodium.
6. Fast food is inhumane to animals.
Okay, this one may not be a reason why fast is killing you, but it’s still a compelling reason to stop eating fast food. 9 billion animals were slaughtered in the US alone in 2012 and much of that meat is for your fast food burgers and chicken sandwiches. Large factory farms resemble more of a “business” than a “farm.” Animals suffer in crowded spaces where they rarely have access to the outdoors or sunlight. They are pumped full of antibiotics to combat disease, which runs rampant in these conditions. Livestock is one of the biggest sources of pollution and environmental negligence, according to the UN.
7. Fast food sodas are loaded with sugar.
High fructose corn syrup (HFCS) is the cheap sweetener most fast food restaurants use in their sodas, desserts, and many other products. Princeton University researchers linked HFCS consumption to obesity in an animal study. Rats given HFCS gained more weight and body fat than those given table sugar.
小題1:How many factors are mentioned which can account for the reason why fast food is slowly killing you?
A．Seven.B．Three.C．Four.D．Five.
小題2:According to the text, we know that_____.
A．many people keep eating fast food because they know nothing about the harm which fast food will bring them
B．fast food plays a key role in children’s growth
C．eating fast food is connected to weight gain and insulin resistance.
D．many fast food restaurants are can offer a good and healthy meal to consumer
小題3:What is the purpose of the passage?
A．To help us make right decisionsB．To advise us to stop eating fast food
C．To tell us how to keep fitD．To encourage us to be humane to animals

小題1:A
小題2:C
小題3:B

試題分析：文章介紹了為什么快餐正在慢慢地奪去人們的生命以及建議大家不要經(jīng)常吃快餐。
小題1:細節(jié)題：根據(jù)文章可以看出文章從七個方面闡述快餐正在慢慢地奪去人們的生命的原因。故選A。
小題2:細節(jié)題： 根據(jù)A 15-year study of over 3,000 people found that eating fast food is linked to weight gain and insulin resistance.可知選項C的表述正確。故選C。
小題3:推理題：根據(jù)主題句However, once you read these reasons why all those trips to the drive through may be slowly killing you, you may just want to stop eating fast food after all.
可知寫這篇文章主要的目的是建議我們停止吃快餐。故選B。
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科目：高中英語 來源：不詳 題型：閱讀理解

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Aside from the taste，you simply cannot resist it because it has a lot of benefits when it comes to your health.Our health is our priority(首要事情) when it comes to the choice of our foods.If you worry that the chocolate is bad for your health then here is a list of the effects of dark chocolate to health especially when taken with the right amount every day.
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Levels of Common Noises
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Food blender                                  88 dB
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Rock band during a concert                      110 — 140 dB
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B．the effect of rock concerts
C．the noise levels of sounds
D．relationship between daily activities and hearing loss
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A．When your ears feel warm, your hair cells are dead.
B．Drummer Andrew Sather gives good advice.
C．Many are at the risk of losing hearing.
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科目：高中英語 來源：不詳 題型：閱讀理解

Below are some smart ways to stay healthy suggested by some American experts.
Drink More Coffee
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“Drink it black, or at most put a little skim milk in it” to minimize calories, Dr. Chopra recommends. He drinks at least four cups a day himself, though most people should limit themselves to two. And no, he jokes, “I’m not sponsored by Starbucks.”
Take a Walk for Your Memory
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It’s never too late to start exercising, Kramer says; volunteers in his research were between 55 and 80 years old and hadn’t exercised at all. And it doesn’t need to be backbreaking. “Anything that raises your heart rate seems to work,” he says. “Walking is fine. Just find something you like and do it.”
Early to Bed, Early to Eat
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“One of the easiest things that anyone on a diet can do to improve her results is go to bed and wake up at the same times every day,” Breus says. “This way, your body knows when to sleep and is much more efficient. Organize your eating, too, by trying to eat meals at the same times every day. Avoid eating after 8 p.m., and don’t miss morning meals by sleeping in.”
Use the 20-Second Rule
What’s the difference between having a goal and actually accomplishing it? Just 20 seconds, says positive-psychology specialist Shawn Achor. Researchers have learned that if we can cut 20 seconds off the startup time required for a task, we’re much more likely to follow through. So, for example, if you want to work out in the morning, place your shoes and exercise clothes next to your bed the night before. If you want to praise people more, put thank-you notes and a pen on your desk.
Imagine the Worst to Feel Better
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A．twoB．threeC．fourD．six
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A．Raising their heart rate.B．Taking a walk for their memory.
C．Eating at fixed times.D．Sleeping in every morning.
小題3:According to Shawn Achor, if people place their shoes and exercise clothes next to their bed at bedtime, they’re more likely to ______ the next morning.
A．do exerciseB．set a goal
C．cut 20 seconds offD．sleep 20 minutes more
小題4: Why should people spend a little time imagining their life without good things?
A．To experience surprise.B．To feel better.
C．To consider their own blessings.D．To prepare for the worst.

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科目：高中英語 來源：不詳 題型：閱讀理解

American researchers say drinking tea may help strengthen the body’s defense system against infection. Doctors at Brigham and Women’s Hospital in Boston, Massachusetts, did the study. The team studied a chemical found in black, green, oolong and pekoe tea. This chemical is an amino acid called L-theanine. The scientists say it may increase the strength of gamma delta T cells. That’s the letter T, not the drink. Gamma delta T cells are part of the body’s defense.
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In the second part of the study, eleven people drank five to six cups of black tea every day. Ten other people drank the same amount of instant coffee. That is dried coffee mixed with hot water.
Two weeks later, and again two weeks after that, the researchers tested the blood of all twenty-one people. They also looked at what happened when they added bacteria to the blood cells. They found that the tea drinkers produced five times more interferon after they started drinking tea. The coffee drinkers did not produce interferon.
Doctor Jack Bukowski led the study. He says the antigens added to the gamma delta T cells were responsible for the increased reaction to the bacteria. He says that the study also showed that the cells were able to remember the bacteria and fight them again the next time.
Earlier research already has found that tea can help prevent heart disease and cancer. Doctor Bukowski says the new study must be repeated by more people. “If the findings prove to be true,” he says, “then tea drinking might also help protect against bacterial infections.” He says the amino acid L-theanine could be removed from the tea and used as a drug to strengthen the body’s defenses.
小題1:We may know from the text that ______ can be found in different kinds of tea.
A．L-theanineB．Gamma delta T cells
C．interferonD．bacteria
小題2:Tea may help strengthen the body’s defense system because it helps ______.
A．to add some bacteria to the blood cells
B．the body to produce more gamma delta T cells
C．the body to produce more interferon
D．to mix antigens with some of the cells in the body
小題3:According to Dr Bukowski, ______.
A．the findings of the study have already proved to be true
B．further study is needed to prove the findings true
C．he has taken some amino acid L-theanine from tea and made a drug with it
D．he is not sure whether tea help prevent heart disease and cancer
小題4:What would be the best title for this text?
A．Tea Is Better than CoffeeB．Our Body Needs Tea
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