假如你是李華， 你的筆友Jane最近總是感覺身體不適，因此寫信向你詢問如何保持身體健康， 請你根據(jù)以下要點提示用英文給他回信。
要點提示：1. 合理飲食，避免吃脂肪高及含糖多得食物，多吃新鮮蔬菜和水果
2. 鍛煉身體，合理鍛煉有助身體健康
3. 保證充足睡眠，不要熬夜。
4. 你的其它建議…
字數(shù)：100詞左右（信的開頭和結尾已給但不計入總數(shù),可適當增加細節(jié)）。
Dear Jane,
    I’m glad to receive your letter. But at the same time, I’m sorry to hear that you are not very
well these days.                                                                
                                                                            
    Best wishes!                                                                        
                                                              Yours sincerely, 
                                                                  Li  Hua 
One possible version:
Dear Jane,
I’m very glad to receive your letter. But at the same time,I’m sorry to hear that you are not very well these days. In your letter you asked me how to stay healthy. Here is my advice.
Firstly, you should keep a balanced diet. You should avoid eating food high in fat and too much sweet food. You’d better eat more fresh vegetables and fruits. Secondly, taking exercise every day helps building(up) a strong body. Why not take more exercise in your spare time? As we all know, regular exercise is an important part of keeping us healthy. Finally, make sure you have enough sleep and you mustn’t stay up too late at night.
By eating properly and exercising regularly, you can keep your body at a proper weight and stay healthy. I truly hope my advice is helpful and you’ll get well soon.
Best wishes!
Yours sincerely.
Li  Hua
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