C
Arthritis, stroke, osteoporosis(骨關(guān)節(jié)炎), heart disease and dementia are what we’ve got to look forward to in old age. But conditions like these don’t have to be impossible to avoid, says New Zealand cook Robyn Martin. She firmly believes that we are what we eat and we can choose to consume foods that can slow the aging process and even prevent certain illnesses. That’s why her latest cookbook is devoted to recipes that use ingredients with a large number of anti-aging benefits. Stop the Clock—the Anti-Aging cookbook looks at a variety of health problems—from brain decline and joint aches and pains to heart disease and high cholesterol(膽固醇)—then lists foods that can improve or prevent them and offers a selection of recipes using those ingredients. “I wrote this book so I can offer people lots of information about foods that can give them a better old age.”
Six foods that can help slow the aging process:
1. Lentils
The important substance included in lentils is the one that can help you avoid the unpleasant symptoms of menopause(更年期), like mood swings.
2. Blueberries
Blueberries slow and, in some cases, reverse damage in aging brains. They are also rich in some chemicals which keep your looking young and help relieve arthritic(關(guān)節(jié)炎的) pain.
3. Carrots
Carrots have high levels of beta-carotene, which changes to vitamin A in the body. So they may help with memory, do good to the skin and are also thought to lower cholesterol.
4. Oats
The protein, calcium and phosphorus in oats all help build strong bones and connective tissue. The fibre they contain helps lower cholesterol and high blood pressure.
5. Spinach
Spinach is a good source of two important substances involved in protecting the DNA in our cells from oxication(氧化). It not only helps to strengthen the memory and turn off genes that can step up aging, but also can help improve the symptoms of osteoarthritis.
6. Soy
Soy products help lower blood pressure and cholesterol levels and are rich in phytoestrogens, which can help prevent hormone-related cancers. Soy can also be helpful to the skin, making it firm and youthful.
Did you know? Tomatoes contain a powerful substance which is not only useful for preventing problems in the heart, and lungs, but also prevents diseases like cancer. To gain the most benefit, tomatoes should be cooked.
64. If memory often fails you, which of the following combination will be good to you?
A. soy and carrots                                            B. oats and soy
C. lentils and blueberries                                          D. carrots and spinach
65. This passage mainly deals with _____.
A. foods and ingredients  B. foods and health  C. foods and nutrition     D. foods and diseases
66. The passage is written _____.
A. to tell the readers recipes play an important role in keeping healthy
B. to advertise the foods mentioned in the passage
C. to tell the readers how to slow the aging process
D. to tell the readers how to cure some diseases by taking right foods
練習(xí)冊系列答案
相關(guān)習(xí)題

科目:高中英語 來源:不詳 題型:閱讀理解


Want to be a happy married couple? Consider having kids.
A new study found that having children boosts happiness.And the more, literally, the merrier.
But unmarried couples shouldn’t expect to find greater happiness through child-raising.The study, published in the Oct.14 online edition of the Journal of Happiness Studies, suggests that having children has little or no effect on boosting happiness among couples who aren’t hitched(和諧).
The findings contradict previous research that suggested that having more offspring doesn't lead to greater happiness and might even make people less satisfied with their lives.One theory behind the conclusion is that parents don’t receive many rewards in return for the hard work of raising children.
The new study, however, notes that parents say children are one of the most important things in their lives, if not the most important.
The study found that life satisfaction for married people -- women especially -- goes up the more kids they have.Single, separated and co-habiting people, by contrast, report negative experiences.
“One is tempted to advance that children make people rich under the ‘right conditions’ -- a time in life when people feel that they are ready, or at least willing, to enter parenthood,” Dr.Luis Angeles, of the University of Glasgow in Scotland, said in a news release from the journal’s publisher.“This time can come at very different moments for different individuals, but a likely signal of its approach may well be the act of marriage.”
小題1:he underlined word “offspring” in the fourth paragraph can be replaced by _____.
A.generationB.childrenC.mothersD.marriage
小題2:The best title of this passage should be _______.
A.Children Are the Source of Happiness
B.Are You Happy Married Couple?
C.Married with Children Paves Way to Happiness
D.The Right Conditions of Having Children
小題3:Which of the following can be inferred from the passage?
A.The more children women have, the happier they are.
B.The more children the married women have, the more unsatisfied they become.
C.Raising kids can give any person happiness.
D.Without marriage, one woman had better not raise kids.
小題4:In the passage, the underlined part ‘right conditions’ refers to _______.
A.a(chǎn) time when the couple are ready and willing to become parents
B.the situation where the family is rich enough to raise a child
C.the situation where the couple are very happy
D.a(chǎn) time when the couple thinks raising children can boost happiness

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Meat and vegetables are measured in grams and kilograms. Milk and other liquid foods are measured in liters or milliliters. These units only measure quantity: they do not measure the value of the food to the body. The unit which measures the quality or value of food is the calorie the amount of heat given off by food when it brurns. This measurement tells how much energy a certain food has when it is completely used by the body.
Our bodies use varying(不同程度的) amount of calories. The more exercise we take, the more calories we burn. If we eat food which contains more calories than we use up, then it is possible that we would increase in weight. In order to avoid becoming overweight, it is advisable to eat a balanced diet and not eat too many foods that have a high calorie rating. The table below gives you some idea of the number of calories in food.
A. Meats
Slice of bacon 50
Hamburger 300
Slice of beef 100
Sausage 180
Meat pie 500
Sausage roll 350
 
B.Fruits
Apple 70
Orange 70
Pear 80
Banana 80
Plum 20
Tomato 20
 
 
 
C. Sweets and Pastries
Small chocolate bar 190
Large chocolate bar 225
Slice apple pie 300
Doughnut 200
Scoop of ice cream 85
Bag of potato crisps 145
 
D. Vegetables
60g carrots 18
60g potato 60
60g onion 25
60g cucumber 10
60g cabbage 15
小題1:Which is the best title of passage?
A.How to Measure the Quality of FoodB.Calories in Foods
C.The Units of MeasurementD.How to Keep Fit
小題2: How many slices of bacon equal the same number of calories as in a sausage roll?
A.7.B.6.C.5.D.8.
小題3:To keep the calorie intake(吸收) down, it is better to eat more           .
A.chocolateB.meat pieC.fruitD.a(chǎn)pple pie
小題4: Which word in this passage means “heavier than normal”?
A.Advisable.B.Overweight.C.Balanced.D.Measurement.
小題5: When do you need the most calories from your diet?
A.When we sleep.B.In working in the fields.
C.While watching a playD.After having sports.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Like a growing number of young women in Vietnam’s northern part city of Haiphong, Pham Thi Hue was infected with HIV by her husband, one of the town’s many drug users.But instead of being shamed into silence, as Vietnamese with HIV and AIDS are, the 25-year-old tailor and mother of one went public, appearing on television and at conferences.Her business suffered and her neighbors insulted (辱罵)her, but Hue has now become the public face of Mothers and Wives, an HIV/ AIDS support group established in Haiphong by a Norwegian nongovernmental organization and her neighborhood’s People’s Committee.Last year, she founded a smaller group named after a local flower.People who need advice on treatment or help preparing bodies for burial can dial a hot line and get assistance from able and sympathetic(同情的)HIV victims.“We gather to support each other,” Hue says.“When we are sick, what we need most is encouragement and comfort from people who understand our situation and are willing to share our happiness, as well as our sadness.”
On a hot and damp night last month, Hue welcomed into her small home a very thin woman, also a tailor, who was HIV positive.The woman tearfully told Hue that she had not told anyone about her condition, fearing that she would lose customers and that her daughter would be insulted at school.Hue became the wise elder, offering medical and personal advice.
40.What did Pham Thi Hue do after she was infected with HIV?
A.She kept silent
B.She worked as usual
C.She stayed at home and cried every day.
D.She went public and gave help to others.
41.It can be inferred from the passage that the group Pham Thi Hue founded is made up of____.
A.drug users                                      B.HIV victims
C.a(chǎn)ll kinds of patients                          D.poor people
42.From the passage we can learn that Pham Thi Hue is a woman who is_______.
A.weak and kind                                 B.foolish and idle
C.brave and helpful                              D.cautious and energetic

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

“Human influenza viruses can survive and be infectious for several days when they are deposited on banknotes,” according to the latest study by Yves Thomas and his colleages in Switzerland. Scientists put different types of flu virus onto Swiss franc notes and found that they could survive from a few hours to more than a week. The results depended on the type of flu virus.
According to the study, Swiss-banknotes are mostly cotton covered by a nonporous resin(無孔樹脂). Banknotes from other countries may be composed of different materials, and this could affect viral transmission. “Whether similar results would be obtained with banknotes from other countries and with different characteristics needs to be studied.” the authors wrote. In an interview with Reuters, Thomas said. “Our studies have convinced us that it is possible to catch the flu from banknotes, but the chances are very, very small and there is no cause for concern among the gneral population,” To be sure, many kinds of frequently touched surfaces could temporarily hide the flu virus. Broadly speaking, scientists consider the risk of transmission in this way to be low. Particularly if hand-washing and other hygiene measures are practiced.
Three things must happen for a flu virus to be transmitted from one person to another via money. First, a person who is infected with the flu virus must sneeze or cough onto the banknote. Next, an uninfected person would need to touch the money while the virus si still present. Finally, that person would need to put his hand in his mouth or pick his nose, says Thomas. The best defense against infection: follow public health guidelines and wash your hands frequently.
49. What does the underlined word “this” refers to in the second paragraph?
A. The time when people stay in a bank.
B. The fact that banknotes may consist of deferent materials.
C. The bank where people draw their money.
D. The country where the banknotes are in circlation.
50. From the last paragraph, we can know that an infected person should ________.
A. pay attention to his personal hygiene    B. wash his hands after leaving a bank
C. be monitored at a bank                D. not cough at a bank
51. What can we learn from the passage?
A. Any person who touches banknotes will become infected.
B. Different flu viruses stay on the surface of banknotes for different lengths of time.
C. The bank should not allow any infected person to enter.
D. Only banknotes in Switzerland can transmit the flu virus.
52. What is the best title for the passage?
A. Is it Dangerous to Stay in a Bank?
B. How to Avoid Being Infected with the Flu Virus?
C. Can You Catch the Flu from Handling Money?
D. Why Do People Refuse to Use Banknotes in Switzerland?

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

British and American scientists are raising genetically modified(轉(zhuǎn)基因的) pigs in the hope of providing organs for transplant(移植) to humans, the project leader wrote in a newspaper Sunday.
Scientists in London and California have begun conducting the genetic experiments to find a solution to record–long waiting lists for organ transplants, Robert Winston said in an opinion piece written for Britain's Sunday Times.
In Britain alone, around 8,000 patients are waiting for a transplant.
"People needing a new heart or liver are waiting for someone else to die – usually a violent death in a traffic accident," Winston wrote in the newspaper. He said his team was "trying to modify pigs so their organs might save the lives of humans."
The scientists are introducing human genes into the animals to reduce the chances of the organs being rejected by patients, as has been common in previous attempts to use animal tissues, said Winston, who heads the Institute of Reproductive and Developmental Biology at London's Hammersmith Hospital.
Working with Dr. Carol Redhead of the California Institute of Technology, Winston's team has injected human genes directly into male piglets(豬仔), adding them to the animal's sperm(精子).
He said that pigs involved in experiments had successfully produced transgenic sperm, but acknowledged that British and European laws had prevented the team from using the pigs to mate.
The Sunday Times newspaper reported that the experiments would be moved to the United States following difficulties with funding and regulations in Britain. It said the pigs would be bred in Missouri.
"Our U.S. friends will benefit from our technology and the income we might have produced for Britain will be lost," Winston wrote.
Some scientists have previously blamed the idea of using animal organs for human transplant, saying the technique risks spreading animal viruses to humans. Winston said his research project is attempting to breed virus-free pigs.
49. Scientists are introducing human genes into the animals to ____________.
A. make the organs healthier
B. reduce the pain of animals
C. make the organs live longer
D. reduce the chances of rejection
50. Some scientists have blamed the idea of using animal organs for human transplant because ____________.
A. the technique is not perfect now
B. humans may be infected with animal viruses
C. it is against laws and regulations
D. it may cause a conflict between humans and animals
51. According to Winston, it seems ___________ to Britain to move the experiments to the United States.            
A. a pity
B. a pride
C. a disaster
D. a good idea
52. It can be inferred from the passage that ____________.
A. animal organs are commonly used for human transplant now
B. lots of patients need animal organ transplants now
C. examples of the animal tissues being rejected have happened
D. it is not safe to use animal organs for human transplant

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解

Violent gangs. Bar fights. Broken bones. No, we aren’t talking about a late night in Downtown Chico; we’re talking about the things that come to many people’s minds when the word, motorcycle, is mentioned.
Many Chico State students have learned of the convenience of small motorcycles and scooters when it comes to parking on or near campus. Motorcycle parking is something that is available when compared to the amount of vacant automotive parking—something especially valuable when running a bit late for class. Motorcycle-riding students have also learned to appreciate the 50 to 80 average miles per gallon, especially today when it seems as if gasoline prices are shooting up faster and more often than a back alley addict.
Still, some people are reluctant to ride the steel horse. Marc Lewis, a 24-year-old Chico State anthropology student, is one of those people. “I’ve had motorcycles in the past. I know what they’re about. I want another one, for recreational purposes,” Lewis said. The only things holding Lewis back are insurance costs and what he refers to as “unsafe drivers”. Safety and insurance costs certainly are important factors.
Chris Kelley, employee of Cost-U-Less Insurance Center at 166 Cohasset Road, Suite 3, admits that motorcycle insurance can get pricey. The average price per month for Chico State students in their 20s is about $100, Kelley said. “The most expensive rate I’ve ever charged was something like $32,000 a year,” Kelley said. “The guy had a horrible record.”
If a motorcycle is something that you’ve always been curious about but have been frightened by the dangerous image it is often given, try rethinking your position. Motorcycling is one of the most diverse activities in existence. Consider the information you find here a brief introduction to several of the more popular aspects of motorcycle riding.
44. When it comes to motorcycles, one tends to think of ____.
A. a late night in Downtown Chico           B. the horse made of steel
C. the money paid for insurance               D. a horrible image motorcycles give
45. According to the second paragraph, which of the following is NOT true?
A. It is very convenient for students to ride motorcycles.
B. The campus has enough parking place for motorcycles.
C. Students are often late for class riding motorcycles.
D. Motorcycles consume less gasoline.
46. Why are some people unwilling to ride the steel horse?
A. Because they often have their bones broken.
B. Because they are worried about the costly insurance and safety problems.
C. Because they have to pay for the pricey gasoline.
D. Because they don’t want to ride it for entertainment.
47. The writer intends to tell us in the last paragraph that ____.
A. we shouldn’t buy a motorcycle due to the danger it causes
B. many people are frightened by the dangerous image
C. we shouldn’t be curious about the motorcycle any more
D. motorcycles are still popular regardless of the disadvantages

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


B
Do you have a sore throat, a running nose and a headache? Do you keep coughing and sneezing? If you do, the chances are that you have a cold or perhaps flu — but which one? Although both colds and flu are caused by viruses, they are very different illnesses.
Colds, which usually last about a week, affect the nose most. They commonly cause a running nose and sneezing. Sometimes, they cause a headache, a cough and slightly aching muscles.
Flu is a much more serious illness and is caused by different group of viruses. People with flu usually get all the symptoms described above. However, they also get a high fever, a dry cough and much worse aching. Fever is one of the characteristic symptoms of the flu for all ages. The symptoms also last much longer. Sometimes they don’t disappear for at least two weeks.
Flu can be a deadly disease. The elderly, who are weaker and less healthy than most younger people, can die from flu. This is one reason why old people are advised to have a flu injection (預(yù)防針) before the start of winter when flu is most common. This injection is inexpensive and definitely worth it.
If you have a cold or flu, you must always deal with used tissues (紙巾)carefully. Don’t leave dirty tissues on your desk or on the floor. Someone else has to pick these up and viruses could be passed on. And finally, remember to cover your nose and mouth when you sneeze! You don’t want to see the small drop of liquids blown out of your nose and mouth when you sneeze, do you? Disgusting, eh? Now you can understand why it’s a good idea to cover your nose and mouth when you sneeze!
60. According to the passage, people with colds hardly get _______.
A. a headache               B. a high fever                     C. a running nose          D. aching muscles
61. In paragraph 4, we learn that _______.
A. flu injection can cause death                                 B. most old people die from flu
C. flu is most common in summer                             D. flu can kill old people easily
62. Dealing with used tissues properly is important because _______.
A. it helps keep your classroom tidy                          B. people hate picking up dirty tissues
C. it prevents the spread of colds and flu                       D. picking up lots of tissues is hard work
63. Which of the following statements is true according to the passage?
A. Both colds and flu last the same time.                  
B. Both colds and flu can be prevented by injection.
C. Both colds and flu are caused by the same viruses. 
D. Both colds and flu have an aching symptom.

查看答案和解析>>

科目:高中英語 來源:不詳 題型:閱讀理解


Ⅲ 閱讀(共兩節(jié)。滿分40分)
第一節(jié)閱讀理解(共15小題;每小題2分,滿分30分)
閱讀下列短文,從每題所給的A、B、C和D項中,選出最佳選項,并在答題卡上將該項涂黑。
A
Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.
Proper nutrition (營養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”. Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白質(zhì)) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (維他命) and minerals. However, don't overeat. It is not helpful to be overweight.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality. Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.
Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.
If everybody were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.
41. According to the passage,_________.
A .we should always keep fit
B. if we were healthy, we could spend our days in doing things with less sleep
C. one can eat a lot to stay in good shape
D. one needn't take any exercise if he is healthy
42. In order to keep good health, ___________ .
A. we should eat a lot of sweets      
B. one needs a large amount of fat
C. people should eat according to the foods nutrition
D. we must try to sleep now and then
43. Eating more and sleeping less________.
A. can keep healthy                 B. is no good for you
C. gets you more energy           D. will keep your personality
44.The writer explains ________in this passage.
A. how to eat                         B. the importance of doing exercise
C. how to keep healthy             D. what to eat
45.The title of the article should be___________ .
A. Eating and Exercising           B. How Vitamins Work in Man's Body
C. Staying Healthy                   D. Sleeping Well

查看答案和解析>>

同步練習(xí)冊答案