The stories we share with one another are important．They show wisdom，andprovide inspiration. They are important to our development. But sometimes people chose not to tell.

Consider the negative effects ofnot sharing a story in the news：People are wondering if public health officials are holding back too much information about the recent outbreak of Ebola．

There is a danger in holding back stories that ought to be told．Bobette Buster said it like this，“The fact is，history hasshown us that stories not toldan become like a dangerous genie(妖怪)leftina bottle．When they are finally uncorked，their power to destroy is set free�！�

There are a number of reasons why we hide parts of our story：they often show our weaknesses or expose our disadvantages；they require courage and strength toshare；and of course，there are somestories that should be kept secret—especially those that embarrass someone else．

Most of us have two selves：the one we display on the outside and the one we actually are on the inside．And the better we get at hiding the stories that show our true selves，themore damage we may be causing to ourselves and to others．

Honesty and openness is important：It proves we are trustworthy. It displays we are human．We are not perfect or better．It highlights the importanceof hard work and personal development．Hard work may not allow us to overcome our disadvantages completely．But with hard wonk：we do not have to be restrictedto our mistakes．

Does this mean we admit every weakness，every disadvantage，and every secret regret to everybody we meet?No，of course not．There is a time and a placeand acertain level of relationship necessary for some stories tobe told in all appropriate manner．

1.What’s the functionofthe example in Paragraph 2?

A. It reflects that people are concerning about the spread of Ebola．

B. It shows the bad effect caused by sharing a story．

C．It proves not sharing a story cancause trouble．

D．It concludes that one should share a story at a proper time．

2.One of the reasons why people are unwilling to share experiences is that______．

A．story-sharing highlights the importance of hard work

B．people are used to exposing their weaknesses

C．people sometimes have no courage to share their stories

D．some stories make themselves feel sad

3.Which is close in meaning to the underlined word“uncorked”in Paragraph 3?

A．freed B．broken C．unfolded D．untouched

4.The writer aims to convince us to_____________．

A．be open to people close to you by sharing some secrets

B．share stories appropriately for the good of others and ourselves

C．remove the dangers that can be caused by untold stories

D．realize the importance of being honest when making friends

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What Is Self-tracking All about

Have you ever monitored something about yourself? Perhaps you’ve tracked how many kilometers you’ve run, how many hours you’ve slept or how many calories you’ve eaten in a day.

If so, you’ve taken part in a movement called the “Quantified Self Movement.” Individuals gather information about their daily activities in this popular movement, also called self-tracking. This may sound difficult, but technology is making the process easier.

Perhaps you’ve wanted to change a bad habit but couldn’t. Self-tracking may be your answer. The idea is to take information about your everyday activities and analyze them to help form a healthier lifestyle.

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Monitoring daily activities isn’t a new concept. In years past, athletes and their coaches kept notes detailing nutrition, training and sleep patterns in order to achieve an athletic goal. Similarly, doctors have also helped patients to record parts of their lifestyles and eating habits to help fight allergies, headaches and other health problems. However, it wasn’t until 2007 that magazine editors Gary Wolf and Kim Kelly, who started tracking every move they made, coined the term “Quantified Self.” Wolf says that the new tools will change our sense of self with the purpose of making us more effective in the world.

Although self-tracking has many advantages, Dennis Nash, president of Data Speaks Health Solutions, says self-tracking has its drawbacks. Once people start tracking their daily activities, it can become an addition people like to do often. Also, they might begin to worry too much about their health.

While self-tracking doesn’t guarantee that one’s quality of life will improve, it can highlight the importance of eating well and exercising daily. After all, the Quantified Self Movement’s focus is motivating people to apply enough energy to make healthier choices.

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