閱讀理解
     Our spiritual intelligence quotient(精神智商),or SQ, helps us understand ourselves, and live fuller,
happier lives.
     Though we're all born with SQ, most of us don't even realize that we have it. Fortunately, you don't
have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead
you to this new level of understanding.
     Sit Quietly. The process of developing spiritual intelligence begins with solitude(獨處)and silence. To
tune in to your spirit, you have to turn down the volume(強度)in your busy, noisy, complicated life and
force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.
     Step Outside. For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If
you are walking with the dog, take the time to admire flowers in bloom; follow the flight of a bird and
watch clouds float overhead.
     Ask Questions of Yourself. Ask open-ended questions, such as "What am I Feeling? What are my
choices? Where am I heading?"
     But don't expect an answer to arrive through some supernatural forms of e-mail. "Rarely do I get an
immediate answer to my question," says Reverend Joan Carter, a Presbyterian minister in Sausalito,
California. "But later that day I suddenly find myself thinking about a problem in a perspective(角度) I
never considered before."
     Trust Your Spirit. While most of us rely on gut(本能的)feeling to realize danger, spiritual intelligence
pushes us, not away from, but towards some action that will lead to a greater good.

1. The passage is mainly about______.
A. what your SQ is and in what way it can benefit our life
B. what your SQ is and in what way it can be improved
C. the relationship between your SQ and your life
D. advantages and disadvantages of SQ

2. The underlined phrase "to tune in to your spirit" in the third paragraph probably
means to_________
A. get your spirit relaxed
B. keep up your spirit
C. keep seated quietly                
D. change your spirit

3. From the passage, we can know that the most important thing to improve your SQ is______
A. a peaceful mind      
B. deep thought
C. spare time and hobbies
D. good spirits

4. According to the passage, which of the following is True?
A. Not everyone has SQ.
B. You have to go to classes to learn how to improve your SQ.
C. SQ leads us to take wrong actions.
D. SQ can benefit our life.
練習冊系列答案
相關習題

科目：高中英語 來源：黑龍江省哈四中2009-2010學年高一上學期期中考試英語試題 題型：050

閱讀理解

OUR PROMISE

　　Making your stay a complete success is our goal．Just let our manager on duty of front-desk staff know if any part of your stay isn’t satisfactory．We promise to make it right or you won’t pay for that part of your stay．

FORGET SOMETHING?

　　If you forget to pack any standard toiletry item(tooth brush, toothpaste, shaving cream, razor or comb), just call the front-desk and we’ll get you a free replacement(替代)right away．

PLEASE REUSE THE TOWELS

　　We invite you to join with us to save water by using your towels(毛巾)more than once．

　　In addition to decreasing water and energy waste, you can help us reduce the amount of waste water that must be recycled within our community．

　　Please hang the towels up if you wish to take part in the program——if not, simply leave them on the floor．

　　We appreciate your help!

PLEASE CHANGE THE SHEETS TODAY

　　The Project Planet Program is an effort of this hotel to protect the environment through saving water and decreasing waste water．If you are staying with us more than one night, as part of the Project Planet Program, we will wash your sheets every three days．

　　If you would prefer not to take part in this program, simply hang this card on the outside of your door and sheets will be changed right away．As always sheets are automatically changed after every guest checks out．

　　We appreciate your help!

(1)

We can find this passage in a ________ in a hotel．

[　　]

A．

cafe bar

B．

front-desk

C．

fitness center

D．

guest-room

(2)

If you forget your comb, you can ________．

[　　]

A．

buy one in the hotel shop

B．

replace one with a tooth brush

C．

ask for one from the service center

D．

go in person and get one at the front desk

(3)

Leaving the towels on the floor means ________．

[　　]

A．

you want to take part in the program

B．

you want the room-maid to hang it up

C．

you need them collected and washed

D．

you want to use them more than once

(4)

What is the Project Planes Programs trying to do?

[　　]

A．

Make your bed sheets cleaner

B．

Work for a better environment

C．

Help guests checking out faster．

D．

Persuade guests to stay longer．

查看答案和解析>>

科目：高中英語 來源：遼寧省沈陽二中2010－2011學年高二10月月考英語試題 題型：050

閱讀理解

OUR PROMISE

　　Making your stay a complete success is our goal．Just let our manager on duty of front-desk staff know if any part of your stay isn't satisfactory．We promise to make it right or you won't pay for that part of your stay．

FORGET SOMETHING?

　　If you forget to pack any standard toiletry item(tooth brush, toothpaste, shaving cream, razor or comb), just call the front desk and we'll get you a free replacement(替代)right away．

PLEASE REUSE THE TOWELS

　　We invite you to join with us to save water by using your towels(毛巾)more than once．

　　In addition to decreasing water and energy waste, you can help us reduce the amount of waste water that must be recycled within our community．

　　Please hang the towels up if you wish to participate in the program－if not, simply leave them on the floor．

　　We appreciate your help!

PLEASE CHANGE THE SHEETS TODAY

　　The Project Planet Program is an effort of this hotel to protect the environment through saving water and decreasing waste water．If you are staying with us more than one night, as part of the Project Planet Program, we will wash your sheets every three days．

　　If you would prefer not to participate in this program, simply hang this card on the outside of your door and sheets will be changed right away．As always sheets are automatically changed after every guest checks out．

　　We appreciate your help!

(1)

We can find this passage in a ________ in a hotel．

[　　]

A．

café bar

B．

front desk

C．

fitness center

D．

guest room

(2)

If you forget your comb, you can ________．

[　　]

A．

buy one in the hotel shop

B．

replace one with a tooth brush

C．

ask for one from the service center

D．

go in person and get one at the front desk

(3)

Leaving the towels on the floor means ________．

[　　]

A．

you want to participate in the program

B．

you want the room-maid to hang it up

C．

you need them collected and washed

D．

you want to use them more than once

(4)

What is the Project Planet Program trying to do?

[　　]

A．

Make your bed sheets cleaner．

B．

Work for a better environment．

C．

Help guests checking out faster．

D．

Persuade guests to stay longer．

查看答案和解析>>

科目：高中英語 來源：同步題 題型：閱讀理解

閱讀理解
     Our daughter Megan is severely disabled.My wife and I cared for her over twenty years at
home.Two years ago, we sent Megan to a nearby nursing home where we thought she could be
taken care of and become happier.
     A few weeks after Megan left home, I went to the nursing home to see her.I came across a
bicycle attached to the back of a wheelchair rolling out of the front entrance of the nursing home.The bike's unique design and the delight on the faces of the rider and the passenger stopped me.
Megan cried when she saw me.She said she didn't want to stay in the nursing home any more
and that she wanted to live with us at home.I took Megan out of the nursing home and bought
one the very next day.How happy she was to be with us again! We could now get outside for
fresh air, exercise and have a chance to be more involved in neighbourhood and community
activities.
     I invested (投資) all my money in buying this kind of wheelchair bike for the people who
needed them most.I call the wheelchair bike CAREBIKE.My aim is to permit people who have
disabilities and can't walk, as well as the people who care for them to have the chance to enjoy
the pleasure of a bike ride.
I'm extremely proud of what I've done.All my investment has its true reward when I hear a 100
yearold woman ending her CAREBIKE ride, laughing, or see a disabled man rolling down the
road with a smile on his face.Moments like these make it all worthwhile.
     My job now is to make the world aware of the CAREBIKE.My website provides pictures,
videos and the details about the bike.I will provide a CAREBIKE for anyone who really needs it.
1. Why did the author send his daughter to the nursing home?
A. Because the family was too poor to treat her.
B. Because he thought she would be cheered up there.
C. Because the nursing home could cure her illness.
D. Because he was tired of taking care of her at home.
2. The author stopped near the entrance of the nursing home for ________.
A. he saw an unusual wheelchair bike
B. he found his daughter was around there
C. he was stopped by a rider and a passenger
D. he recognized the passenger who was his friend
3. What was the purpose of the author investing his money in buying wheelchair bikes?
A. To earn money by selling them to the disabled people.
B. To hold a wheelchair bike race for the disabled in his community.
C. To offer a chance to disabled people to enjoy the pleasure of a bike ride.
D. To provide every disabled person in the nursing home with a wheelchair bike.
4. The underlined word "one" in Paragraph 3 refers to ______.
A. a CAREBIKE  
B. a bicycle
C. a wheelchair  
D. a gift

查看答案和解析>>

科目：高中英語 來源：上海市期中題 題型：閱讀理解

閱讀理解
     Our children and grandchildren may not have a chance to visit many of the most famous places around
the world. War, weather, age, traffic and pollution damage these famous places. Looking after these places often costs more than one country can afford.
     In the early 1970s, world governments decided that if they joined together, they would be able to
preserve our history. If every country paid some money, they said, it would be possible to look after
important historic places. Also, if they discovered that a monument needed urgent help, they would have
money for repairs. For these reasons, countries around the world united to form the World Heritage
Organization in 1972. Today, the organization helps to maintain and restore the most important places from our history.
     However, one of the biggest problems for historic places is vandalism. People sometimes enter the sites and destroy or damage the buildings. At some sites, such as Stonehenge(巨石陣) in England, governments have built high fences to protect the site from vandals.
     There are many different ideas about how to solve the problem of vandalism. Stone experts say that if
guards patrolled the sites, vandals would not be able to get in. Some experts say that if they fixed more
television cameras, they would not need so many guards. Other experts say that the best solution is
education. If people learned to respect history, they would not destroy or damage it. They would also want to spend money looking after old places. For this reason, the World Heritage Organization helps to spread information about the value of historic sites.
1. According to this passage, ____ is NOT mentioned in Paragraph 1 for the reasons why the famous
places are damaged?  
A. people's awareness            
B. pollution  
C. war and climate              
D. traffic
2. Which of the following shows us the action of vandalism?
A. Governments build high fences to protect the site from vandals
B. Guards patrolled the sites and they fixed more television cameras
C. People enter the sites and cause damage to the buildings
D. They collect as much money as they can to preserve the buildings
3. What's the best way to solve the biggest problem of preserving our history?
A. Every country spends more money looking after these places
B. To form the World Heritage Organization
C. Too many guards are needed to prevent vandals getting in
D. To make people know more about the value of historic sites

查看答案和解析>>

科目：高中英語 來源：專項題 題型：閱讀理解

閱讀理解
     "Our aim is to take our art to the world and make people understand what it is to move," said David
Belle, the founder of parkour(跑酷).
     Do you love running? It is a good exercise, yet many people find it boring. But what if making your
morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several
blocks over obstacles on the way. It is just because of Bond's wonderful performances that the sport has
become popular worldwide.
     Yes, that's parkour, an extreme street sport aimed at moving from one point to another as quickly as
possible, getting over all the obstacles in the path using only the abilities of the human body. Parkour is
considered an extreme sport. As its participants dash around a city, they may jump over fences, run up
walls and even move from rooftop to rooftop.
Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more
than that.
     Overcoming all the obstacles on the course and in life is part of the philosophy(理念) behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if
in parkour and never fall back from them in your life, to reach the destination successfully. A parkour
lover said, "I love parkour because its philosophy has become my life, my way to do everything."
     Another philosophy we've learnt from parkour is freedom. It can be done by anyone, at any time,
anywhere in the world. It is a kind of expression of trust in yourself that you earn energy and confidence.
1. Parkour has become popular throughout the world because of _____.
A. its founder, David Belle
B. the film, Casino Royale
C. its risks and tricks
D. the varieties of participants
2. The underlined word "obstacles" in Paragraph 2 is closest in meaning to "_____".
A. streetsB. objects
C. barriersD. roofs
3. Which of the following is true of parkour?

A. It challenges human abilities.
B. It is a good but boring sport.
C. It needs special training.
D. It is a team sport.

4. As its participants move around a city, _____.
A. they can ask for help
B. they may choose to escape
C. they should run to extremes
D. they must learn to

查看答案和解析>>

同步練習冊答案