Babies are born yogis（瑜伽練習(xí)者）．Once we were all able to pull our toes up by our ears and laugh about it．Then we aged, got injured, and began carrying stress in our shoulders and back．In short, we lost our balance．
Yoga（瑜伽） is an ancient practice that helps create a sense of union in body, mind, and spirit．It brings us balance．I was seriously out of balance when I started practicing yoga in 1999．I had plantar fascitis（足底筋膜炎）in both feet, and my doctor had warned me against all the things I loved to do: walking, hiking, and playing tennis．I was desperate for exercise．Yoga became my salvation and even enhanced my other fitness activities．I practice yoga at least twice a week, but I consider yoga to be part of my daily life because after a while you no longer just practice yoga—you love it．
Yoga becomes part of your physical life．Your body grows stronger, more toned, and more flexible as you move from one pose to the other．I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight．“Rather than building muscle, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of the K．I．S．S．Guide to Yoga．“Because yoga helps maintain a balanced metabolism （新陳代謝), it also helps to regulate weight．Additionally, yoga stretches muscles lengthwise, causing fat to be removed around the cells．” I do yoga poses throughout the day．After hours at my computer, I stretch my stiff shoulders and arms．When I need a boost of energy, I do energizing poses．When I am feeling exhausted at the end of the day, I do restorative poses．
Yoga becomes part of your mental life．Yoga teaches you to focus on breathing while you hold the poses．This attention to breath is calming; it dissolves stress and anxiety．I use yogic breathing on the tennis courts, in the dentist’s chair, and in traffic jams．You should always leave a yoga practice feeling energized, not tired．If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses．In yoga, you “surrender” to the pose by letting go of the tension．
Yoga becomes part of your spiritual life．Yoga is practiced by people from all religions; it is not restricted to any religious group．Yoga teaches “right” living in how we deal with ourselves and others．As I work on a difficult pose, I learn patience, forgiveness, and the value of gentleness．Yoga advocates proper eating, but you don’t have to be a vegetarian to practice yoga．
72．What would be the best title for this passage?
A．What’s Yoga?                B．How I Do Yoga Poses
C．The Benefits of Yoga          D．The Varieties of Yoga
73．According to the third paragraph, yoga can help people __________．
A．grow taller                     B．lose weight
C．become flexible in thinking           D．make more friends
74．People feel tired after yoga because __________．
A．they consume energy in practicing yoga
B．they respond well to yoga poses
C．they spend too much time on yoga       
D．they force themselves into yoga poses
75．If this passage continues, what will the writer most probably write about in the next paragraph?
A．Yoga as a means to keep fit．       
B．Different yoga poses．
C．Popularity of yoga all over the world．       
D．Encouraging people to do yoga．
練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：不詳 題型：完形填空


第二節(jié)：完形填空（共20小題；每小題1.5分，滿分30分）
閱讀下面短文，掌握其大意，從每題所給的A、B、C、D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。
Last Christmas was a very difficult time for me. My family were all back home in Florida, leaving me  36  in a rather cold California. I was working at the Southwest Airlines ticket counter. It was about 9:00 P.M. on Christmas Eve, and there were a few of us  37  and very few customers waiting to be   38  . When the next person came to the counter, I  39  to see a very old man, whose leg was wrapped in a bandage(繃帶) ,standing with a stick. He walked very  40  over and in a low  41  told me that he had to go to New Orleans. I tried to explain to him there were no more  42  that night and that he would have to wait till the  43  .
Later, I  44  this old man was Mr. MacDonald and that his relative  45  him off at the sidewalk on Christmas Eve and told him to go to New Orleans, where he had his family. He was given some  46  and told just to go inside and buy a ticket. When  47  if he could come back tomorrow, he said that he had no place to  48  here and he would wait at the airport until tomorrow. I felt a little ashamed. The poor old man now  49  me of what being alone really meant.
I never really had a  50  like this, and I was feeling really miserable inside. I went back and told my supervisor(主管) about it, who promised to  51  everything. To my great  52  , the next morning we  53  to get him a ticket and took him to wait for the plane. As he left he said, “Thank you”; then he  54  his head and started to cry. Seeing this, my homesickness began to disappear.
From the experience I learned a  55  : He who helps others gets helped himself.
36.A. unbearable    B. hopeless     C. lively  D. alone
37.A. working       B. chatting      C. leaving       D. moving
38.A. invited  B. helped C. greeted       D. passed
39.A. pulled up      B. turned up   C. looked up   D. woke up
40.A. swiftly  B. slowly C. unwillingly D. wildly
41.A. position B. manner      C. voice  D. degree
42.A. flights   B. hotels  C. buses  D. passengers
43.A. morning       B. afternoon   C. evening      D. dusk
44.A. suspected      B. insisted      C. agreed D. learned
45.A. turned   B. pulled C. carried       D. dropped
46.A. cash      B. freedom     C. reasons       D. chances
47.A. asked    B. doubted      C. ordered      D. decided
48.A. hide      B. stay    C. visit    D. relax
49.A. informed      B. persuaded   C. reminded    D. warned
50.A. demand B. concern      C. challenge    D. situation
51.A. try B. arrange      C. give    D. inspect
52.A. relief     B. embarrassment   C. disappointment  D. regret
53.A. intended       B. planned      C. desired       D. managed
54.A. kept      B. bent    C. shook  D. lost
55.A. sentence       B. story   C. lesson D. text

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


The most common disease in the world is the cold. It often starts with a sore throat（咽部疼痛）. You sneeze (打噴嚏) and your nose runs. You usually have a headache, too. Often you have a cough later. It's not a serious disease, but you can feel quite bad.
There isn't a cure (良藥 ) for a cold, but you can take medicines to make you feel better. For example, you can take aspirin (阿司匹林) to get rid of your headache. It is good to rest, and to drink a lot of water, too. A doctor once told me, "With the right medicine, a cold will last for seven days. With no medicine, it will go on for a whole week!"
Where does our medicine come from? A long time ago, people understood that some plants made them feel better. They ate the leaves, the roots , the fruit or the seeds  of plants. For example, the juice of lemons (檸檬) makes a sore throat feel better. In modern times, scientists have looked at these plants, and found out which chemicals (化學(xué)藥品) are in them. Many of our medicines today are made from those chemicals. There are some diseases that we can't cure yet. And nobody has found a cure for old age. But because of modern medicines, the average (平均的) person now lives longer than their grandparents.
1. A cold often starts with________________.
A. a headache     B. a cough   C. a pain in your throat    D. feeling a little cold
2. What should we do when we catch a cold?
A. We only take some medicine.
B. We should rest well, drink much water and have some medicine.
C. We just wait for a whole week.
D. We only need a good rest.
3. What makes a sore throat feel better?
A. The medicine aspirin.          B. A lot of water.
C. Something inside lemons.       D. The root of a plant.
4. What is the real meaning of the doctor's words?
A. There is almost no medicine that can cure the cold.
B. There is some medicine that can cure the cold.
C. You will feel well after a week when you take some medicine.
D. The cold is a serious disease.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


A woman wears a face mask to protect her from polluted air in Lanzhou, China, in December．
A new study showed air pollution might put people more at risk for heart disease than scientists had thought．Kristin Miller, a doctoral student at the University of Washington, said chances of getting the disease were related to not only which city a woman lived in, but also where in the city．The study found that the effects of air pollution were often larger within cities than between cities．
The new findings make experts suspect that current pollution limits may be inadequate．Scientists examined rates of heart attack, stroke （中風(fēng)） and other cardiovascular （心臟血管的） events in women with long-term exposure to air pollution．
The study involved women over the age of fifty who had no sign of cardiovascular disease at the start of the research．The study followed the women for as long as nine years to see how they would develop cardiovascular problems．
The researchers also examined levels of fine particles （粒子，微粒） in the air in 36 areas across the country．That information came from the Environmental Protection Agency．The extremely small particles came from industrial smoke and traffic, along with things like wood-burning fireplaces in houses．
In the study, every ten-microgram increase in pollution was linked to a twenty-four percent increase in the risk of a cardiovascular event．But it was related to a seventy-six percent increase in the risk of death from cardiovascular disease．
But just how do particles in the air damage the cardiovascular system? The particles may cause the lungs to swell and release chemicals from the pollutants into the blood．The chemicals then could damage the heart．
1．The passage mainly talks about______．
A．the effects of pollution on women
B．how to protect women from air pollution
C．how air pollution damages a person’s heart
D．the relationship between air pollution and heart diseases
2．The case of the woman wearing a face mask shows ______．
A．people are paying more and more attention to their health
B．the woman is afraid of getting heart disease
C．Lanzhou city is more heavily polluted than other cities
D．a(chǎn)ir pollution is becoming more and more serious
3．We can learn from the passage that _______．
A．a(chǎn)ir pollution is more serious than scientists thought
B．the control of air pollution is effective in some cities
C．people throughout a city have the same risk of getting heart diseases
D．a(chǎn)ir pollution affects women more than men
4．The study implies that ______．
A．a(chǎn)ir pollution has a bigger effect on older women than younger women
B．small particles in the air mainly come from industrial smoke
C．the rise in air pollution may lead to a higher death rate from cardiovascular disease
D．a(chǎn)ir pollution has been affecting people for as long as nine years in the city of Lanzhou

查看答案和解析>>

科目：高中英語 來源：不詳 題型：完形填空


II．語言知識(shí)及應(yīng)用（共兩節(jié), 滿分35分）
第一節(jié)：單項(xiàng)填空（共15小題，每小題1分，滿分15分）
閱讀下面短文，掌握其大意，然后從21—30各題所給的A、B、C和D項(xiàng)中，選出最佳選項(xiàng)，并在答題卡上將該項(xiàng)涂黑。
Obtaining good health insurance while you are studying overseas is a real necessity to protect you from minor and catastrophic medical expenses that can wipe out not only your savings, but your dreams of an  21  abroad.
There are often two different types of health insurance you can consider buying: international travel insurance and student insurance in the country where you will be   22  . An international travel insurance policy is usually   23   in your home country before you go abroad. It generally covers a wide variety of medical services, and you are often given a list of   24   in the area where you will travel who may even speak your   25   language. The   26   might be that you aren’t reimbursed（賠償）for your medical expenses immediately. In other words, you may have to pay all your medical expenses and then later submit your receipts to the insurance company.
On the other hand, getting student health insurance in the country where you will study might   27   you to only pay a certain percentage of the medical cost at the time of service (commonly called a co-pay), and thus, you don’t have to have sufficient cash to pay the   28   bill at once.
Whatever you decide, obtaining some form of health insurance is something you should plan
29  you go overseas rather than waiting until you are sick   30  major medical bills to pay off.
21．A．occupation       B．a(chǎn)dventure  C．education  D．experience
22．A．living          B．going          C．coming     D．a(chǎn)pplying
23．A．made         B．received    C．a(chǎn)dopted    D．purchased
24．A．services       B．a(chǎn)gents       C．doctors     D．officials
25．A．mother        B．native       C．foreign     D．local
26．A．difficulty     B．benefit      C．a(chǎn)dvantage D．drawback
27．A．encourage     B．enable      C．a(chǎn)llow     D．require
28．A．remaining     B．separate    C．entire          D．rest
29．A．when          B．before      C．once     D．if
30．A．of            B．a(chǎn)bout     C．from     D．with

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

Did you get a flu shot this year? For the first time, the Centers for Disease Control and Prevention in the US is recommending that all children ages 6 months through 18 years receive the flu vaccine.
Vaccines battle diseases caused by bacteria and viruses. A weakened form of the germ is introduced into the body. The body makes special substances called antibodies to fight the germs. If the actual germs were to attack, the antibodies would fight them.
Because there are many kinds of flu viruses, scientists must create a new vaccine formula (配方) each year. Researchers must make a prediction.
“The flu vaccine is not as effective as the polio (小兒麻痹癥) vaccine or the measles(麻疹) vaccine,” says Dr. William Schaffner of Vanderbilt University School of Medicine.
“It’s not a great vaccine, but it is quite a good vaccine.”
But a flu vaccine doesn’t work for everyone. There are certain people who should be careful about taking it. Because the vaccine is produced from eggs, those who are allergic (過敏的) to eggs should not take it. If you have a fever, you should wait until you recover.
Some people are afraid that they might get the flu from the flu shot. Scientist say that it is not possible, because the viruses in the flu shot are inactivated (滅活的). But some minor side effects such as low-grade fever and body aches could occur. If they do, they begin soon after the shot and usually last only one to two days.
60. What is an antibody?
A. An antibody is a vaccine formula
B. An antibody is a germ that is introduced into the body
C. An antibody is a vaccine that fights diseases.
D. An antibody is a special substance to fight germs.
61. Which of the following statements is NOT true?
A. Not everyone is suitable for the flu vaccine.
B. The flu vaccine is not so effective as the measles vaccine
C. Flu viruses create new vaccine formulas each year.
D. People can’t take the flu vaccine at anytime.
62. It can be inferred from the text that _____.
A. scientists should change the vaccine formula each year
B. vaccines can battle diseases caused by bacteria and viruses
C. all children ages 6 months through 18 years can receive the flu vaccine
D. scientists are responsible for the side effects of the flu vaccine
63. Which of the following would be the best title for the text?
A. The flu vaccine        B. Side effects of the flu vaccine
C. How to prevent the flu  D. Not everyone can get the flu shot

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


Doctors recognize obesity as a health problem. So why is it so hard for them to talk to their patients about it?
The results of two surveys, one of primary care physicians and the other of patients, found that while most doctors want to help patients lose weight and think it is their responsibility to do so, they often don’t know what to say.
So while doctors may tell patients they are overweight, the conversation often ends there, said Christine C. Ferguson, director of the Stop Obesity Alliance. Without being told about options for diabetes, she said. “Doctors don’t feel they have good information to give. They felt they didn’t have adequate tools to address this problem.”
The lack of dialogue hurts patients, too. The patient survey, of over 1,000 adults, found that most overweight patients don’t even know at they’re too heavy. Only 39 percent of overweight people surveyed had ever been told by a health care provider that they were overweight.
Of those who were told they were obese, 90 percent were also told by their doctors to lose weight, the survey found. In fact most have tried to lose weight and may have been successful in the past — and many are still trying, the survey found. And many understand that losing even a small amount of weight can have a positive impact on their health and reduce their risk of obesity-related diseases like hypertension and diabetes.
Dr. William Bestermann Jr., medical director of Holston Medical Group, in Kingsport, Tenn., which ranks 10th in obesity among metropolitan areas in the United States, said the dialogue had to be an ongoing one and could not be dropped after just one mention of the problem. “If you’re going to be successful with helping your patients lose weight, you’re going to have to talk to them at virtually every visit about their progress, and find something to encourage them about, find progress in some aspect of their care and coach them,” he said.
He acknowledged that many doctors tend to be optimistic.
“Part of this is that there’s this common belief, and doctors are burdened by it, too, that heavy people are weak-willed and just don’t have any willpower and are self-indulgent and all that business,” he said. “If you think that way, you’re not going to spend time having a productive conversation.”
61．What is most probably the Stop Obesity Alliance, as in Paragraph 3?
A．An organization of doctors specializing in obesity.
B．An organization of patients suffering from obesity.
C．A research group that conducts special surveys about overweight people.
D．A research group dealing with doctor – patient relationship.
62．How many of the patients surveyed have been advised by their doctors to lose weight?
A．About 350.             B．About 390.      C．About 900.             D．1,000.
63．What can be inferred about obesity patients in Paragraph 5?
A．They are not as hopeless as doctors think they are.
B．Most of them have tried hard to lose weight, but in vain.
C．Without their doctors’ constant coaching, there is little chance of their succeeding in losing weight.
D．Most of them have just given up their hope of becoming less heavy.
64．According to the passage, which factor contributes to the lack of dialogue between doctors and patients?
A．Most doctors just never think of warning their patients about their weight problem.
B．Many doctors find it difficult to persuade overweight people to lose weight.
C．Most patients are too weak – willed to do anything about their weight.
D．Many patients tend not to trust their doctors about their weight problem.
65．Which of the following is the best title of the passage?
A．Obesity in the U.S.
B．Trouble of overweight Americans
C．Talk more, help better
D．Doctors or patients – who to bear more blame?

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解

What makes one person more intelligent than another? What makes one person a genius, like the brilliant Albert Einstein, and another person a fool? Are people born intelligent or stupid, or is intelligence the result of where and how you live? These are very old questions and the answers to them are still not clear.
We know, however, that just being born with a good mind is not enough. In some ways, the mind is like a leg or an arm muscle. It needs exercise. Mental (done with the mind) exercise is particularly important for young children. Many child psychologists (心理學(xué)家) think that parents should play with their children more often and give them problems to think about. The children are then more likely to grow up bright and intelligent. If, on the other hand, children are left alone a great deal with nothing to do, they are more likely to become dull and unintelligent.
Parents should also be careful with what they say to young children. According to some psychologists, if parents are always telling a child that he or she is a fool or an idiot, then the child is more likely to keep doing silly and foolish things. So it is probably better for parents to say very positive (helpful) things to their children, such as “That was a very clever thing you did.” or “You are such a smart child.”
36. The words “intelligent” and “brilliant” in the first paragraph probably mean _______ while “dull” in the second paragraph means ________.
A. bright and splendid; slow in thinking and understanding
B. pretty and handsome; ordinary-looking
great and important; common
D. hopeful and helpful; careless
37. According to the context we can guess that a genius is ________ while an idiot is ________.
A. a normal person; a funny person
B. a strong person; a weak person
a highly intelligent person; a foolish or weak-minded person
D. a famous person; an ordinary person
38. A person ________ is more likely to become a genius.
A. whose parents are clever
B. often thinking about difficult problems
often helped by his parents and teachers
D. born with a good brain and putting it into active use
39. It is better for parents ________.
A. to praise and encourage their children more often
B. to be hard on their children
to leave their children alone with nothing to do
D. to give their children as much help as possible
40. Which of the following is NOT true according to the article?
A. Parents play an important part in their children’s growth.
B. The less you use your mind the duller you may become.
C. Intelligence is obviously the result of where and how you live.
D. What makes a person bright or stupid is still under discussion.

查看答案和解析>>

科目：高中英語 來源：不詳 題型：閱讀理解


B.
My secret for staying young is simple. Put all attention to the part of you---your brain and keep it young and growing. Keep your mind awake and you’ll stay young all over. These are exciting time. Take an interest in the world around you, and stick to(堅(jiān)持) learning at least one new thing every day.
No matter how old you are, it’s not too late to make your life more interesting. I know a housewife with no knowledge before who made herself into a famous industrial engineer(工業(yè)工程師).I know a retired(退休) electrical engineer who has became a highly-paid ceramin (陶器的) artist.
Get over the idea that you are ever too old to go back to school. I know a man who entered a medical college at 70.He got his degree with honor and became a doctor. Another man went to law school at 71 and now is an active lawyer(律師).Staying young is easy for those, old or young, who live in the future. You can do it if you care enough to try. Keep you mind awake and active: that’s the only elixir(萬驗(yàn)靈丹)
41.The statement that brain to people of all ages, remains young and growing is_____.
A.impossible                               B.a scientific fact(科學(xué)事實(shí))
Ｃ.supposed(或許) to be true        D.a wrong conclusion( 錯(cuò)誤結(jié)論)
42.It is wrong to______.
think oneself too old to go back to school  B.keep one’s mind awake
try to stay young                      D.get one’s degree with honors
43.The passage tells that the man who entered college at 70 became_____.
A.an active lawyer                       B.an electrical engineer
C.a famous doctor                       D.a highly-paid ceramic artist
44.The only youth elixir is______.
to go back to school                     B.not to think about one’s age
to live in the future                  D.to keep one’s mind awake and active
45.According to the writer,you should_____learning at least one new thing every day.
A.take care of        B.start            C.begin          D.keep on

查看答案和解析>>

同步練習(xí)冊答案