Burn Calories in Your Sleep?
The weight-loss world is full of assertions（斷言）, rarely proved, that some pill can help you “burn calories while you sleep.” But a recent Dutch study reports that it can be done – simply by eating more lean protein（無脂肪蛋白質(zhì)）.
Researchers report for the first time that consuming nearly a third of daily calories as lean protein – for example, lean meats without the skin – speeds up a person’s metabolism（新陳代謝） during sleep and that higher protein intake increases the burning of calories and fat during the day. Plus, when the study’s participants, who were all women of healthy weight, ate more protein, they felt fuller, more satisfied and less hungry than when they consumed a diet with the amount of protein, about 10 percent of calories.
The findings suggest that adding lean protein to your daily food “enables you to reach the same level of satiety（過飽）that you are used to with about 80 percent of your normal energy intake,” notes Margriet Westerterp-Plantenga. “That means you can eat about 20 percent less and still have the same satiety.”
What gives protein its caloric edge? It’s more difficult for the body to metabolize protein than either fat or carbohydrates（糖類）. The body also doesn’t store protein as efficiently as it does carbohydrates or fat. So protein is more likely to be burned and that in turn requires more oxygen and helps you feel satisfied in the hours after eating.
But the latest findings don’t mean it’s time to dust off those high-protein diet books. The current study limited fat to about 30 percent of daily calories, and included 40 percent of calories as healthy carbohydrates, including fruit and vegetables. For example, lunch included bread, soy milk, fruit yogurt, tuna in water, tomatoes, cucumbers, feta cheese and salad dressing.
54. According the first paragraph, we know that ______.
A. there’re few studies on weight-loss in the world
B. many studies on weight-loss only cheat customers
C. only few studies are useful for weight-loss
D. there’re few studies about lean protein
55. According to the passage, lean protein can help burn calories while you sleep because ______.
A.it can slow down a person’s metabolism   
B. it’s difficult for the body to metabolize
C.it will not make you feel full  
D. it’s easy to be stored in the body
56. The underlined phrase “dust off” in the last paragraph means ______.
A. get rid of                   B. put away     
C. get ready to rewrite          D. get ready to reuse
57. The passage is mainly to tell readers ______.
A. there is a good diet for weight-losers
B. you can burn your calories in your sleep
C. high-protein diet books will be popular
D. choosing right food is of great use
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科目：高中英語 來源：不詳 題型：閱讀理解

Do you wake up in the morning dreading the moment that your feet have to hit the floor for you to get ready for work? If that’s the case, join most of Americans. Very few people wake up to that annoying alarm clock and spring out of bed excited about having to go to work.
As if that were not enough, most of us have to fight traffic getting there, usually an hour’s drive. Then, when we get to work, we have to fight with unruly co-workers or a nagging boss. And to make matters worse, you have to fight the same traffic going in the opposite direction just to get back home.
Making dinner, fixing plates, eating and then straightening up afterwards is a job within itself. If that sounds like your life, you probably have a J-O-B. you know what J-O-B stands for? Just Over Broke, that’s what! With a job, most Americans are living paycheck-to-paycheck and hating every minute of it. I know because I was doing the same thing: trading time for money. And, I came to a conclusion that it stinks (糟糕透了)! Big time!
Looking around at my co-workers, friends and relatives, I saw that they were all doing the same thing I was doing. They were complaining about the same things I was complaining about : not having enough time or money. And, I decided that I wanted to do something different.
So, I started a home-based business. There are several to choose from. The extra income has done so much for our family. We can vacation more. We have been able to give more. And, we’ve even been able to do something calling save! It’s been amazing.
Therefore, if you’re sick and tired of being sick and tired, it’s time you make a change, too. The definition of insanity (瘋狂) is doing the same thing over and over and expecting different results. I know you aren’t stupid. If you continue to do what everyone else is doing: trading time for money, you’re going to keep getting what everyone else is getting: being broke and not having the time to do what is really important to you.
Do your due diligence. Find a home-based business that works well for you. Go to work, and live the life you’ve always imagined!
小題1:According to Paragraph 1, which of the following statements is TRUE about most Americans?
A．Most Americans are excited to go to work every day.
B．Most Americans are used to sleeping in the morning.
C．Most Americans are tired of having to go to work every morning.
D．Most Americans have alarm clocks to wake them up in the morning.
小題2:By writing the first three paragraphs, what feeling does the writer express?
A．Regret.B．Joy.C．Pride.D．Dissatisfaction
小題3:What does “something different” in Paragraph 4 refer to?
A．To set up a business at home.B．To complain about life and work.
C．To spend more time on holidays.D．To resign from the former job and get a new one.

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科目：高中英語 來源：不詳 題型：閱讀理解


Stay and Play for 2 Days
Stay in the magic with your friends and family and book a hotel stay at either Disney’s Hollywood Hotel or Hong Kong Disneyland Hotel. As a hotel guest, you can enjoy an extra day at Hong Kong Disneyland Park during your stay when you buy a one-day ticket!
How It Works
Hotel guests staying at either the Disney’s Hollywood Hotel or Hong Kong Disneyland Hotel who buy a Hong Kong Disneyland Park ticket will receive an extra park admission for the following day. Guests can buy Stay and Play for 2 Days tickets as soon as you check in at the Front Desk. Ticket price will be based on the first day a guest visits the Park. If the first visit day is a Regular Day, guests can buy Regular Day tickets even though the following day may be a Peak (高峰) or Special Day. If the first visit day is a Peak Day, Guests should buy Peak Day tickets even though the following day may be a Regular Day.
This offer is available 13 May through 30 September 2009. Guests who have bought their Hong Kong Disneyland Park tickets before 13 May 2009 can exchange their unused and not expired（過期的）tickets to Stay and Play for 2 Days tickets at the Hotel Front Desk.
Where to Buy
Guests can book their hotel stay through the following:
Call Hong Kong Disneyland Reservation Center at +852 1-830-830, opens daily 9 am-6 pm.
OR
Get in touch with your travel agent.
Dates to Remember
Offer Period   13 May 2009– 30 September 2009 
Last Day to buy Stay and Play for 2 days tickets   29 September 2009 
Last Visit Date   30 September 2009 
For more information, please click here.
60. As a guest at Hong Kong Disneyland Hotel, you can enjoy an extra day in ______.
A. Disney’s Hollywood Hotel                 B. a Hong Kong family
C. Hong Kong Disneyland Hotel               D. Hong Kong Disneyland Park
61. You can get a Stay and Play for 2 Days ticket______.
A. from 13 May 2009 to 30 September 2009
B. by calling +852 1-830-830 any time of the day
C. by getting in touch with your travel agent
D. with your used Hong Kong Disneyland Park ticket
62. It can be inferred（推斷）from the article that ______ .
A. Disney’s Hollywood Hotel is in Hollywood, the USA
B. Regular Day tickets are cheaper than Peak Day tickets
C. anyone can exchange his park ticket for a Stay and Play for 2 days ticket
D. this special offer lasts a little over six months
63. This advertisement is probably taken from ______ .
A. a newspaper        B. a magazine        C. the website      D. a travel handbook

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科目：高中英語 來源：不詳 題型：閱讀理解


Good nutrition and a balanced diet will help your children grow up healthily. No matter how old your kids are, you can take steps to improve nutrition and to encourage smart eating habits. Here are some suggestions.
Family Meals
Family meals are comforting for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children and to find out which foods they like and which ones they don’t.
Teens may turn up their noses at your plan of a family meal. It is not surprising because they’re trying to establish independence. Yet studies find that teens still want their parents’ advice, so they use the mealtime as a chance to reconnect.
Stocking Up on Healthy Foods
Kids, especially younger ones, will eat mostly what they can get at home. That’s why it’s important to control the supply lines—the foods which you serve for meals and have on hand for snacks. You should have enough fruits, vegetables, lean meat and other good sources of protein, such as eggs and nuts, and healthy snacks, such as yogurt, peanut butter and whole-grain biscuits.
Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sugary drinks, you’ll be sending the right message.
No Conflicts over Foods
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat.
Get Kids Included
Most kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a balanced meal. It can help prepare them to make good decisions on their own about the foods they want to eat.
1. Family meals provide the chances for parents to do the following things EXCEPT        .
A. guessing what kids are going to have                            B. finding what kids like and dislike  
C. introducing new foods to kids                               D. reconnecting with kids
2. The underlined sentence in the third paragraph probably means         .
A. teenagers may be interested in your plan of a family meal
B. teenagers may help you to make a plan of a family meal
C. teenagers may show no interest in your plan of a family meal
D. teenagers may refuse to help you to make a plan of a family meal
3. According to the article, which should NOT be done by parents?
A. Forming a healthful eating habit themselves.         B. Forcing kids to have vegetables.
C. Stocking up on some fruits at home.                     D. Making meal plans with kids.
4. What’s the best title for the passage?
A. How to eat healthily.                                    B. How to grow up healthily.
C. Help kids form healthful eating habits.           D. Help kids know what a healthful meal is.

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科目：高中英語 來源：不詳 題型：閱讀理解


Fresh flowers actually continue to grow while in a vase．So in order to keep flowers fresh, you need to consider what the flowers need to grow and stay healthy．Flowers need water, light, and food．Besides, you need to be aware of a few precautions to take．
Distilled water（蒸餾水） is the best kind of water to use for fresh flowers, because there are no chemicals in it．Change the water for your fresh flowers every day or no less than every 2 days to prevent bacteria（細(xì)菌） building up．Cut the stems under water again before putting them back in the vase, so that they will be able to draw water up easily．
Keep your fresh flowers out of direct sunlight．At night, put them in the fridge．This will prolong their life．Adding commercial flower food to good water is probably the best method of keeping flowers fresh．Some people put sugar in the water for food．That is OK, but commercial flower food has bacteria-killing ingredients, which can make the water more acidic（酸性的）．If you want a more natural food for your fresh flowers, try water that has been specially treated．That solution will also give the water acidity, sugar, and bacteria-killing ability．
Keep your fresh flowers away from fruit．Fruit gas, or ethylene, will reduce the life of your fresh flowers, making them get older faster．Ethylene is what makes fruit ripen．It is given off by dead flowers, too, so be sure to remove them．
If you follow these tips, your fresh flowers will last a long time and beautify any room in which you put them．
1．What does the underlined word precautions in Paragraph 1 mean?
A．problems that happen to flowers． B．a(chǎn)dvantages of having flowers．
C．measures taken to prevent problems．   D．preparations to grow flowers outside．
2．The fact that distilled water is most beneficial for fresh flowers indicates that ______．
A．distilled water is perfect for people to drink
B．running water shouldn’t be used to water flowers
C．it takes great efforts to keep flowers fresh
D．fresh flowers aren’t used to certain chemicals
3．In order to prolong the life of fresh flowers, you should ______．
A．protect them from direct sunlight during the daytime
B．put them in a damp place at night
C．put them in a fridge all the time
D．put them near water during the daytime
4．Which of the following is the best method of keeping flowers fresh?
A．Cutting the stems under water before putting them back．
B．Using distilled water and commercial flower food．
C．Keeping them away from fruit gas．
D．Watering them with water which contains sugar．

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科目：高中英語 來源：不詳 題型：閱讀理解


Cuts
Bleeding can usually be stopped by applying pressure to the cut for 2 or 3 minutes. The cut can then be carefully inspected. If it has bled freely any germs will normally have been washed away by the blood.
Apply a plaster dressing firmly, bringing the edges of the cut together so that it knits quickly. Keep dry for 1 to 2 days.
If the cut is deep and the edges cannot be pulled together with a dressing consult the doctor or the practice nurse. A tetanus (破傷風(fēng)) injection may be needed.
Grazes
Dirt will often enter a graze caused by falling on a hard or rough surface. It must be cleaned out carefully with an antiseptic solution. (消毒液)
After cleaning, leave the graze uncovered. Exposure to the air will cause a scab to form. This will gradually fry and fall off.
It is not a good idea to apply a dressing. This may stick to the graze or make it complete wet and infected.
Bruises
Bruises are very common in children. They normally get better in 7 to 10 days Parents sometimes worry that a bone may be broken, but if in doubt consult the doctor.  If a child gets up at once after a fall and moves about normally, it is unlikely that a bone has been broken.
Severe bruising can be treated by： Rest for 24 to 48 hours .In the case of a badly bruised leg, the limb should be raised. Lying in bed is the easiest way to do this.
A bad compress may ease a bad bruise if applied at once. This is made by leaving some material in water and applying it to the bruise.
Insect bites
These are common in the summer .They look like spots about 1/4’’across .They are very itchy (癢) and usually appear on exposed parts, e.g. arms and legs.
The itching can be relieved by calamine lotion (護(hù)膚藥水).
Burns and scalds
Minor burns and scalds cause redness of the skin. Immediate treatment by pouring cold water over a burn is often helpful. If burns cause the skin severe hot or break the skin, the doctor should be turned to.
Sunburns should, if possible, be prevented by avoiding long exposure and covering exposed areas as much as needed. It may be treated by calamine lotion to relieve the pain.
1．The purpose of the booklet is _____
A．to tell us what to do until a doctor arrives.
B．to explain what cause minor illnesses.
C．to show that it is unnecessary to call a doctor.
D．to help us to treat minor illnesses at home
2．When treating a minor cut ,we are first told to _____.
A．clean out the wound.             B．press down on the wound.
C．wash the blood away.            D．close up the wound.
3．The injury which we are told how to avoid is _____.
A．sunburn.   B．insect bites.     C．scalds.   D．cuts.
4．Patients with badly bruised legs are advised to go to bed so that ______.
A．they can rest completely.        B．their injured leg can be lifted up.
C．they can leave their leg in water.        D．a(chǎn) cold compress can be applied

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科目：高中英語 來源：不詳 題型：閱讀理解

One would have to be a fool to overlook the importance of using positive thinking for you rather than allowing negative thinking to work against you. In recent years, research in psychopharmacology (精神藥理學(xué)) has proved what many people have known over the centuries: a positive attitude is good for you, good for your health, good for your wealth, good for everything. Researchers found that a positive attitude produces a specific chemical reaction which makes people feel better, while negative thinking results in a decline of hormone (荷爾蒙) and shuts down the immune (免疫的) system. This leads to illness and depression. Positive thoughts will make you feel better. Even if you must begin by literally forcing yourself to be positive (faking it, so to speak), it will become contagious (會(huì)傳播的) and the positive thoughts will generate nice little chemicals and good feelings which will reinforce the positive thoughts.
For example, if you force yourself to smile or laugh, even when you don't feel like smiling or laughing, if you keep at it for a few minutes, you will soon feel like it. Feelings can generate thoughts, but thoughts can also generate feelings. Control your thoughts and you can control your feelings. Positive thinking is important in all aspects of our lives. There is probably no single factor more important in determining your success in achieving your career objectives than your own attitude.
It's often been said that in the land of the blind, the one-eyed man is king. And in the office of militant (好戰(zhàn)) negativism, the positive workers shine like gold. You cannot control external events, but you can learn to control your reaction to those events and thereby have a positive attitude and be happy. This vital key to success is totally within your control. Use it.
67. We can infer from the passage that         .
A. positive thinking can cure you of your diseases
B. positive thinking can easily be generated by anyone
C. a decline of hormone may cause you to be depressed
D. a specific chemical reaction is the cause of negative thinking
68. According to the passage, which of the following is true?
A. Feeling and thoughts can generate each other.
B. It's easier to control thoughts than to control feelings.
C. Your success depends wholly on your attitude.
D. Keeping smiling will surely make you successful.
69. Just like a one-eyed man in the land of the blind, you should              .
A. take positive attitude in the office of militant negativism
B. be king in your office
C. pay no attention to what is going on around you
D. control your feeling to what is happening to you
70. The best title to the passage is               .
A. the Bad Effect of Negative Thinking     B. Why Should People Think
C. Positive Thinking Benefits People        D. Thinking: The Vital Way

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科目：高中英語 來源：不詳 題型：閱讀理解


　　Sports can help you keep fit and get in touch with nature .However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your sport of choice might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses（球場(chǎng)） in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes; and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
64. Which of the following is the author most probably in favor of?
A. Cycling around a lake.         B. Motor racing in the desert.
C. Playing basketball in a gym.    D. Swimming in a sports center.
65. What do we know about golf from the passage?
A. It is popular in Portugal and Spain.
B. It causes water shortages around the world.
C. It pollutes the earth with chemicals and wastes.
D. It needs water and electricity to keep its courses green.
66. The author uses power walking as an example mainly because______.
A. it is an outdoor sport     B. it improves our health
C. it uses fewer resources    D. it is recommended by experts
67. The author writes the passage to_______.
A. show us the function of major sports
B. encourage us to go in for green sports
C. discuss the major influence of popular sports
D. introduce different types of environment-friendly sports

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科目：高中英語 來源：不詳 題型：閱讀理解


B
As a kid, I can remember going to the supermarket and grabbing eggs off the shelf. I would run them home to my mother because they were usually going into a delicious cake. Times have changed. Cage-free? Organic? Brown? White? Omega-3s(一種脂肪酸)?Help! Here are some tips to help you figure out which eggs you should be eating.
Brown or white? In fact, color is simply a sign of the breed of hen. Find the freshest egg with the most flavor and let color be a secondary concern.
Extra Omega-3s? Omega-3 eggs come from a hen whose diet has added flaxseed (亞麻籽)，which produces an egg containing an average of 225 mg of Omega-3 fatty acids and vitamin E. The countless health benefits for humans make these eggs an attractive purchase. My opinion? Eat a piece of fresh fish and get a pure pill of Omega-3s. Let eggs be eggs.
Does your egg need exercise? Free-range eggs are from hens raised without the limit of a cage, though they may or may not have spent much time outdoors. Organic eggs are from hens whose food must meet organic standards. These hens must be raised humanly, and they must be given time to the outdoors. Hey, happier hens do lay tastier eggs.
Does local make a difference? Nothing is better than local eggs. They may have a feather or two stuck to them or be a little imperfect in shape and may or may not be certified organic; however, they have one quality. I know exactly where my food came from and how it came into being! In some cases I can even ask the farmer when the eggs were laid and what they were fed.
55.What’s the best title for this passage?
A．Which Eggs Should You Be Eating?       B．Eggs Are Changing as Times Are Changing
C．Which Kind of Egg Is the Best?           D. The First Concern When Choosing Eggs
56. What does the author think of extra Omega-3s eggs?
A．They are a good choice for people to buy.   
B．They contain fewer Omega-3s than fresh fish.
C．They have the highest content of pure Omega-3s.
D．They are not the best source of Omega-3s.
57. The underlined word “free-range” probably means “________ ”
A．wild        B．cage-free         C．organic        D．Omega-3-free
58.According to the passage, which of the following has nothing to do with an egg’s quality?
A．The egg’s color.                         B．The hen’s exercise.  
C．The hen’s living conditions.                D．The hen’s food.

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