Have you ever intended to be fully absorbed in your work but found yourself distracted by e-mail, the Internet and other things throughout the day? According to the survey made by a famous university in the USA, most people have the experience.
"People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks," says Peter Bregman, the head of the survey. "They sometimes have a feeling to escape from what's difficult or boring, so they jump out," he says. The part of the brain devoted to attention is connected to the brain's emotional center. Any strong emotion —quarrels with colleagues, problems at home —can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, "Stop and listen to some soft music for a few minutes. Find a good friend or a teacher and say out your matter on your mind. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly." This can "blow out all the tension and the unwanted in your mind to restore your focus."
Take more control by structuring your time and becoming more aware of your behaviors. "Setting the phone alarm to go off every hour is my way of creating awareness," Mr. Bregman says. "You have to inform yourself that you've lost focus in order to do something about it." Starting the day with a to-do list is also important, such as when to eat, when to go to the gym or take a walk. But if it's overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. "Choosing three or four things as your priority for the day allows your brain to settle down and focus," he says.
小題1:According to the passage, which is NOT the reason why some people can be distracted from their work?
A.They don't want to be devoted to their work.
B.They are disturbed by the Internet and other things.
C.They can't find interest in their work.
D.They feel their work is too hard for them.
小題2:Which incident might NOT interrupt your attention?
A.You were scolded by your teacher.
B.You had words with your good friend.
C.You went to school at six as usual.
D.Your mother and father had a quarrel.
小題3:What's the meaning of the underlined word "restore" in the passage?
A.recoverB.reformC.releaseD.react
小題4:According to Robert Epstein, how can we refocus on what we should do?
A.Listen to rock music for some time.
B.Turn to your good friends or teachers for help.
C.Run around the playground for some time.
D.Take a breath from time to time.

小題1:A
小題2:C
小題3:A
小題4:B
文章分析了“人們無(wú)法集中注意力工作或?qū)W習(xí)”的原因并給出部分建議。
小題1:細(xì)節(jié)理解題 根據(jù)文章的第一二段可知A項(xiàng)“他們不想認(rèn)真工作”不在所提到范圍內(nèi)。
小題2:推理判斷題 C選項(xiàng)是“如往常六點(diǎn)去學(xué)!辈皇悄軌蛴绊懙角榫w的情況,因此被排除在外。
小題3:詞義猜測(cè)題 根據(jù)前文中聽(tīng)音樂(lè)等的一系列動(dòng)作可以放松緊張情緒,這樣就能讓你的注意力重新回來(lái),因此選A 即“從...中恢復(fù)”。
小題4:根據(jù)倒數(shù)第二段中的幾點(diǎn)建議可知,要重新集中注意力可以聽(tīng)些舒緩的音樂(lè)而非搖滾樂(lè),深呼吸一次,做些動(dòng)作不劇烈的運(yùn)動(dòng),向老師或好朋友尋求幫助等,因此選B。
練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

Easter(復(fù)活節(jié)) is still a great day for worship, randy in baskets and running around the yard finding eggs, but every year it gets quite a bit worse for bunnies.
And no, not because the kids like to pull their ears. The culprit is climate change, and some researchers found that rising temperatures arc having harmful effects on at least five species of rabbit in the US.
Take the Lower Keys March rabbit, for instance. An endangered species that lives in the Lower Florida Keys, this species of cottontail is a great swimmer — it lives on the islands! — but it is already severely affected by development and now by rising levels. According to the Center for Biological Diversity, an ocean level rise of only 0. 6 meters will send these guys jumping to higher ground and a 0.9-meter rise would wipe out their habitat (棲息地) completely.
The snowshoe hare, on the other hand, has a color issue. Most of these rabbits change their fur color from white in the wintertime to brown in the summer, each designed to give them better cover from predators(捕食者).  As the number of days with snow decreases all across the country, however, more and more bunnies arc being left in white fur during brown dirt days of both fall and spring, making them an easier mark for predators. Researchers know that the color change is controlled by the number of hours of sunlight, but whether the rabbit will be able to adapt quick enough to survive is a big question. The National Wildlife Federation has reported that hunters have noticed their numbers are already markedly down.
American pikas or rock rabbits, a relative of rabbits and hares, might be the firs' of these species to go extinct due to climate change. About 7-8 inches long, pikas live high in the cool, damp mountains west of the Rocky Mountains. As global temperatures rise, they would naturally migrate (遷徙) to higher ground — but they already occupy the mountaintops. They can't go any higher. The National Wildlife Federation reports that they might not be able to stand the new temperatures as their habitat beats up.
The volcano rabbit has the same problem. These rabbits live on the slopes of volcanoes in Mexico, and recent studies have shown that the lower range of their habitat has already shifted upward about 700 meters, but there are not suitable plants for them to move higher, so they are stuck in the middle. Scientists are concerned about their populations.
Native to the US, pygmy rabbits weigh less than 1 pound and live in the American West. They are believed to be the smallest rabbits in the world. Their habitats have been destroyed by development. Several populations, such as the Columbia Basin pygmy, almost went extinct and were saved by zoo breeding programs. Pygmy rabbits also rely on winter cover by digging tunnels through the snow to escape predators, but lesser snowfall is leaving them exposed.
All of this gives new meaning to dressing up in a giant bunny costume this Easter.
小題1:The writer mentions Easter at the beginning of the passage in order to_______.
A.show the importance of Easter Day
B.introduce the issue about bunnies
C.remind people of Easter traditions
D.discuss the relationship between Easter and bunnies
小題2:The word "culprit" ( Paragraph 2) is closest in meaning to______.
A.criminalB.judgeC.victimD.producer
小題3:According to the passage, some rabbits can now be easily Uncovered by predators because they_______
A.a(chǎn)re exposed lo more skillful hunters
B.have moved to habitats with fewer plants
C.haven't adapted themselves to climate change
D.can't change their fur color into white in the fall and the spring
小題4:The problem faced by volcano rabbets and rock rabbits is that________.
A.both are affected by 1ess snow
B.both are affected by rising sea levels
C.neither can find enough food
D.neither can migrate to higher places
小題5:Which best describes the writer's tone in the postage?
A.Approving.B.Concerned.C.Enthusiastic.D.Doubtful.

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

It’s often true that jobs for students sometimes lead to employment after graduation, so it’s a good idea to think carefully before you begin working during your college years.
During my entire college life I worked as a bartender (酒吧招待). I have to say that I really enjoyed that job, and was fond of the idea of making money without doing too much work. I also had the opportunity to socialize ( 交際) while working. I came to be known among the upper class, and gradually became popular on campus because of my job. However, working as a bartender can have the negative side that people tend to think that you enjoy drinking.
All in all, I wish I had thought more carefully before deciding to take that job. I got a Bachelor’s degree (學(xué)士學(xué)位)in English, qualifying(使···有資格) me to work as a writer, but so far I have only been able to use the skills I learned from that part-time job.
It would be different if I had searched for jobs related to writing or editing(編輯) instead of bartending. It’s commonly accepted that employment for students is only temporary (臨時(shí)的),but we should never forget that it can connect to the work we get after we graduate. After all, employers not only look at the degree, but also your previous experience.
So before getting a part-time job while you’re at school, consider what you want to do for the rest of your life.
小題1:Which of the following is a benefit(好處)of working as a bartender for the author?
A.He had a good time after school.
B.He made connect with many people.
C.He satisfied his curiosity about others.
D.He had learned how to make wine.
小題2:The underline word “negative” in Paragraph 2 can be replaced by “ _______”.  
A.badB.sameC.wrong D.bright
小題3:The author writes the text mainly to _______.  
A.describe his part-time job during his college life
B.tell students to be careful with their part-time jobs
C.convince(使確信)students that bartender is the part-time job
D.a(chǎn)dvise students to look for their future jobs in the college

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

Brad Pitt and Angelina Jolie have given $500,000 to help the town of Joplin —a town near the Mississippi River, where Pitt’s mother went to school recover from a huge tornado (龍卷風(fēng))that struck on May 22, 2011.
The couple made the donation through the Jolie-Pitt Foundation on Thursday to help rebuild the town of Joplin after about 30% of the buildings were destroyed by the tornado. Over 150 people were killed.
“The Joplin community faces great challenges ahead,” said Brad. "Having spent most of my childhood there, I know these people to be hardworking, humble and especially resilient.
“The locally based Community Foundation of the Ozarks will be working shoulder to shoulder with these Joplin citizens for long to rebuild their lives. We, too, hope to further help with these rebuilding efforts.”
“Last year 42 million people worldwide were hurt by natural disasters,” added Angelina. “So often, these disasters seem far away; but now, the need is right here at home for thousands of people. Our hearts go out to the families in Joplin who have lost so much.”
The Community Foundation of the Ozarks was founded in 1973 and has since grown to include 43 branch community foundations. The Foundation’s task is to improve the quality of life in the Missouri Ozarks area through resource development, community grant making, working together, and public leadership.
“We had a call in the first day or two afterward from an organization representing them,” said Brian Fogle, president of the Community Foundation of the Ozarks. "They made several calls afterwards, but we learned that they made a donation.
小題1:Where did the disaster most probably happen?
A.in BritainB.in the USAC.in AustraliaD.in China
小題2:Brad Pitt and Angelina Jolie donated $500,000 after the disaster_______.
A.by postB.in the flesh
C.through a foundationD.through the local Red Cross
小題3:The best title for the passage is______.
A.A disaster by a huge tornado in Joplin
B.Rebuilding efforts after the disaster
C.The Community Foundation of the Ozarks
D.A donation from the Pitts

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

China has a growing love affair with the cars.This is clear at the Beijing Asian Games Village Automobile Exchange, where more and more people come to look and increasingly to buy.
Alice Wu is an editor at a Chinese Internet publication.She takes the subway to work, but she is certain she can cut her commute time if she drives herself.Wu says it takes her three hours to get to work now.If she had a car, she says, the same trip would only take her two hours.
The Asian Games Village Automobile Exchange is the biggest car dealership in Beijing.General manager Guo Yong says the business sells more than two thousand cars each week.Guo says it is much easier for Chinese consumers to buy a car now.In the past, it would take them several years to earn enough money to buy a new car.Now, he says, many people only need to save for one year.Also, the emergence of less expensive domestic brands like Chery and BYD means more Chinese can afford cars.
For decades, most Chinese city residents got about by bicycle or public buses and trains.Now, in many areas, the number of new cars is growing faster than the road system, leaving city streets jammed with traffic.Guo Liang has wanted to buy a car for a decade, and he will be the first in his family to own one.He is not deterred by Beijing's traffic jams.Guo says if the traffic is too bad, he will use the car for leisure or holidays with his family.Another customer, Zhang Menxin, works in Beijing, but is from Xi'an, more than 900 kilometers away.Zhang says it is very difficult to get a train ticket to return home for Chinese New Year.She adds that train is not convenient.If she had her own car, she says, she could go anytime she wanted to.
World Bank transportation specialist Shomik Mendhiratta says, “Getting a car makes people feel like they have arrived to the middle class, and it's got a huge status associated with it.It's a fantastic thing to have.”
小題1:The underlined word "deterred" in the 4th paragraph probably means           .
A.encouragedB.a(chǎn)ttractedC.a(chǎn)stonishedD.discouraged
小題2:The reason why Zhang Menxin wants to buy a car is that          .
A.it is hard and inconvenient for her to go home in Xi'an by train.
B. she doesn't like to go to work by subway.
C.she wants to use the car for leisure or holidays with her family
D.the place where she works is far from her house
小題3:The best title for the passage should be "          "
A.Cars made China a country on wheels
B.More Chinese Hitting the road in their own cars.
C.More cars sold by the Beijing Asian Games Village Automobile Exchange
D.China is developing rapidly in the past few years.
小題4:According to what Shomik Mendhiratta in the last paragraph, the car is ____ for the person who owns it.
A.of little valueB.a(chǎn) means of transportation
C.a(chǎn) status symbolD.a(chǎn) heavy burden

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

Mom and Dad are two of the most important people in your life. You probably see at least one of them every day. If your dad worships(崇拜) the Pittsburgh Stealers, you are likely to grow up being a big fun of that football team. And if your mom loves to read you just might grow up carrying everywhere you go, just like she does.
Here are four ways you can stay close and build a strong relationship with your parents.
1. Spent time together. How much time do you spend just enjoying each other’s company? Instead of playing a computer game or watching TV, maybe you can ask your mom and dad to play with you. Go outside together, try a board game, or read a book out.
2. Share your feelings and ask for help. Your mom or dad may not know that you are having a problem. Tell a parent if you are sad or struggling with something.
3. Show your care. Some families are always kissing, hugging, and saying “I love you”. It’s important to show that you care for each other. In addition to kisses and hugs, kids and parents show their love by respecting each other, being caring, polite, and thoughtful.
4. Whatever you do, do your best! You don’t have to be perfect, but when you do your best, you make your parents proud. It makes them happy to see how you are turning into such a great kid. Why? Because it lets them know they’re doing a good job.
小題1:The first paragraph mainly tells us___________.   
A.the Pittsburgh Stealers is a famous football team
B.the kid will like reading if his or her mother likes
C.parents influence(影響) their kids greatly.
D.we should follow our parents’ hobbies.
小題2:In the third paragraph, the author suggests that ____________.  
A.you keep your parents company all the time
B.you stay at home with your parents
C.you do something together with your parents.
D.you enjoy games when your parents watch TV
小題3:The underlined part “they’re doing a good job” means_____________. 
A.they have very good jobs
B.their jobs can bring the family much money
C.they make you become a great kid
D.they make you find a good job.
小題4:The text intends to(旨在)tell us______________. 
A.parents are important to everyone
B.how we get along with our parents
C.to respect our parents
D.to share feelings with our parents

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解


Inside the pleasingly fragrant café, So All May Eat(SAME) in downtown Denver, the spirit of generosity is instantly noticeable: A donation box stands in place of a cash register. Customers here pay only what they can afford, no questions asked.
A risky business plan, perhaps, but SAME Café has done one unchangeable thing in the Mile High City for six years: Open only at midday, the restaurant provides poor local people with healthy, delicious lunches six days a week. Those unable to pay for their meals can instead volunteer as waiters and waitresses, and dishwashers, or look after the buildings and equipment for the cafe.
“It’s based on trust, and it’s working all right” , says co-owner Brad Birky , who started the café in 2006. With his wife Libby. Previously volunteering at soup kitchens, the Birkys were dissatisfied with the often unhealthy meals they served there.
“We wanted to offer quality food in a restaurant where everyone felt comfortable ,regardless of their circumstances,” Birky says. SAME’s special lunch menu changes daily and most food materials are natural and grown by local farmers.
The café now averages 65 to 70 customers (and eight volunteers) a day. And the spirit of generosity behind the project appears to be spreading. In early 2007,one volunteer who had cleared snow for his meals during the long winter said goodbye to the Birkys,” He said he was going to New Orleans to help with the hurricane cleanup,” says Birky.
小題1:What can we learn about the soup kitchens the Birkys prcviously worked for?
A.They refused to have volunteers.
B.They offered low quality food.
C.They provided customers with a good environment.
D.They closed down because of poor management.
小題2:According to the passage, which of the following is TRUE?
A.The customers who cannot pay can word as volunteers in stead.
B.More volunteers will go to new Orleans for the hurricane cleanup.
C.Many new cafes will be opened to offer free lunches in the town.
D.The lunch menu has remained the same since the café was started.
小題3:The author’s attitude towards running such a café is_______
A.unfavorable
B.a(chǎn)pproving
C.doubtful
D.cautious

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解


The bicycling craze came in when we were just about at the right age to enjoy it.At first even “safety” bicycles were too dangerous and improper for ladies to ride, and they had to have tricycles.My mother had(I believe)the first female tricycle in Cambridge;and l had a little one,and we used to go out for family rides,all together;my father in front on a bicycle. and my poor brather Charles standing miserable on the bar behind lny mother.I found it very hard work.pounding(轟隆隆行進(jìn))away on my hard tyres;a glorious,but not a pleasurable pastinle.
Then, one day at lunch, my father said he had just seen a new kind of tyre,filled up,with air,and he thought it might be a success.And soon after that everyone had bicycles,ladies and all; and bicycling became the smart thing,and the lords and ladies had their pictures in the papers,riding along in the park,in straw hats.
My mother must have fallen off her bicycle pretty often,for I remember seeing the most appalling cuts and bruises(青腫)on her legs.But she never complained,and always kept these accidents to herself.However,the great Mrs. Phillips,our cook, always knew all a hout them;as indeed she knew practically everything that ever happened.She used to draw us into the servants' hall to tell us privately:“Her Ladyship had a nasty fall yesterday;she cut both her knees and sprained her wrist.But don't Iet her know I told you.”So we never dared say anything.Similar little accidents used to occur when,at the age of nearly Seventy,she insisted on learning to drive a car.She never mastered the art of reversing(倒車(chē)),and was in every way an unconventional and terrifying driver. Mrs.Phillips used then to tell us:“Her Ladyship ran into the back of a milk-cart yesterday;but it wasn't much hurt”;or“A policeman stopped her Ladyship because she was on the wrong side of the road;but she said she didn't know what the white Line on the road meant,so he explained arld Let her go on.”Mrs.Phillips must have had an excellent Intelligence Service at her command,for the stories were always true enough.
小題1:Women did not ride bicycles at first betause         .
A.bicycling demanded too much hard work
B.bicycling was considered unsafe and unladylike
C.they preferred to ride tricycles
D.tricycles could carry young children as well
小題2:How did the writer feel about tricycles?
A.They were very hard to ride.
B.Riding tricycles was an enjoyble arnusement.
C.They were not as fast as bicycles.
D.They were not proper for women to ride.
小題3:Cycling became popular when         .
A.the writer's father popularized itB.a(chǎn)ir-filled tyres began to be used
C.noble people started enjoying it D.newspapers had pictures of cyclists
小題4:The writer admired Mrs.Phillips because         .
A.she was the best cook they had ever had
B.she was in command of all the setvants
C.she could keep secrets
D.she had an outstanding ability to gather information
小題5:The writer's mother often had car accidents because         .
A.she could not control the car wellB.she was very old then
C.she ignored the traffic signs D.she behaved too proudly

查看答案和解析>>

科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解


After a day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.
Although your mind slows down, from time to time you will dream. Scientists who study sleep state that when dreaming occurs your eyeballs begin to move quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people recommend breathing very slowly and very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.
小題1:A good title for this passage is _______.
A.Sleep.B.Good HealthC.DreamsD.Work and Rest
小題2:The word “drowsy” in the last paragraph means_______.
A.sickB.a(chǎn)sleepC.a(chǎn) little sleepyD.noisy
小題3:This passage suggests that not getting enough sleep might make you _______.
A.dream moreB.have poor healthC.nervousD.breathe quickly
小題4:During REM ________.
A.your eyes move quicklyB.you dream
C.you are restlessD.both A and B
小題5:The average number of hours of sleep that an adult needs is_________.
A.a(chǎn)pproximately(大約) six hours.B.a(chǎn)round ten hours.
C.a(chǎn)bout eight hoursD.not stated here.

查看答案和解析>>

同步練習(xí)冊(cè)答案