閱讀下面材料，在空白處填入適當(dāng)?shù)膬?nèi)容（1個單詞）或括號內(nèi)單詞的正確形式(每空不多于3個單詞)。

What should you do if you are not able to sleep? The best thing is to try to avoid bad habits．__1.__ you always go to bed and get up at about the same time，this will set a __2.__ (health)rhythm in your life．Don’t drink caffeine drinks in the evening．Smoking and alcohol can also keep you awake．You may have trouble__3.__ (sleep) if you have a heavy meal just before you go to bed．

You may also find it difficult__4.__ (get)to sleep if you have a problem or something else on your mind．This is __5.__ you need to relax．As you lie in bed，tense the muscles in your feet and then relax _6.__．Continue up the body，tensing and relaxing the muscles until you reach the heaD． Start with the feet again if you are still tense．If you __7.__ (think) about a problem or about something exciting that is going to happen the next day，get up and write about it．That will help to take it off your mind．You can also get up and read，but be sure to choose__8.__ book that is not too difficult．__9.__，you may get so interested that you won’t want to go to sleep even when you feel sleepy．

Sleep welt and have sweet __10.__ (dream)!

練習(xí)冊系列答案
相關(guān)習(xí)題

科目：高中英語 來源：2016屆海南湖南師大附中海口中學(xué)高三上第二次月考英語卷（解析版） 題型：完形填空

完形填空

School was over and I was both mentally and physically tired. I sat at the very front of the bus because of ________ to get home. Sitting at the front makes you ________ out like a shiny coin in a pile of dull pennies.

Janie, the driver, tries to break the uncomfortable atmosphere by striking the match of ________ .

I try to mind my manners and ________ listen, but usually I am too busy thinking about my day. On this day, ________ , her conversation was worth listening to.

“My father’s sick, ” she said to no one in ________ . 1 could see the anxiety and fear in her eyes. With a sudden change of attitude and interest, I asked, “What’s wrong with him?”

With her eyes wet and her voice tight from ________ the tears, she responded, “Heart trouble.” Her eyes ________ as she continued. “I’ve already lost my mum, so I don’t think I can ________ losing him.”

I couldn’t respond. 1 was ________ My heart ached for her. I sat on the old, smelly seat thinking of the great ________ my own mother was thrown into when my father died.

I saw how hard it was, ________ still is, for her. I wouldn’t like anyone to go through ________ .

Suddenly I realized Janie wasn’t only a bus driver. That was just her job. She had a ________ world of family and concerns too. I had never thought of her as anything but a driver.

I suddenly felt very ________. I realized I had only thought of people as ________ as what their purposes were in my life. I paid no attention to Janie because she was a bus driver. I had judged her by her job and ________ as unimportant.

For all I know, I’m just another person in ________ else’s world, and may not even be important. I should not have been so selfish and self—centred. Everyone ________ a place to go to, people to see and appointments to ________ . Understanding people is an art.

1.A. determinationB. decisionC. attemptD. anxiety

2.A. makeB. thinkC. standD. find

3.A. topicB. conversationC. discussionD. message

4.A. devotedlyB. carelesslyC. sincerelyD. politely

5.A. thereforeB. thusC. otherwiseD. however

6.A. commonB. silenceC. particularD. surprise

7.A. avoidingB. clearingC. keepingD. fighting

8.A. loweredB. closedC. widenedD. opened

9.A. mindB. regretC. bearD. miss

10.A. angryB. shockedC. curiousD. interested

11.A. painB. pityC. disappointmentD. mercy

12.A. yetB. andC. orD. but

13.A. thisB. themC. thatD. one

14.A. darkB. narrowC. wholeD. bright

15.A. confusedB. selfishC. worriedD. sad

16.A. longB. muchC. wellD. far

17.A. regard herB. Helped her outC. Brushed her offD. take her

18.A. someoneB. anyoneC. no oneD. everyone

19.A. hasB. takesC. findsD. needs

20.A. stayB. remainC. keepD. put

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年廣東惠州一中高二10月月考英語試卷（解析版） 題型：語法填空

語法填空

Windsor Castle is one of the most famous Castles in the World. The castle lies in Windsor in ____1.___ English county of Berkshire. It is the oldest and largest ___2.___ (occupy) castle in the world. The ____3.___(origin) castle was built by William the Conqueror, ____4.____ (follow) his invasion of England in 1066. In the 1170s Henry II ____5.__ (large) rebuilt it in stone instead of wood. After constant ___6.__（expand）, it remains the world's largest castle, best known for___7.___architecture. It is still one of the official ____8.___(settle) of the British Royal Family. It _____9.__ (say) to be Queen Elizabeth II' s favorite royal home, __10.___ she spends many weekends of the year.

查看答案和解析>>

科目：高中英語 來源：2016年北京市西城區(qū)高三上學(xué)期期末考試英語試卷（解析版） 題型：單項(xiàng)填空

My grandpa has been enjoying good health ever since he _______ smoking.

A． stops B． stopped

C． has stopped D． had stopped

查看答案和解析>>

科目：高中英語 來源：2016屆江蘇省大豐市高三上學(xué)期12月月考英語試卷（解析版） 題型：閱讀理解

What separates me from everyone else? The difference is not what clothes I wear or the music I listen to, but what I feel inside．

Ever since I was young, I have loved professional wrestling．I woke up every Saturday to watch my favorite "Superstars．" As I grew older, I got a lot of flak for watching this "fake" sport．My peers would laugh at me for following what was called a "man's soap opera．" So, I put my love for wrestling on the shelf．Like everyone else, I wanted to be associated with the cool clique．I yearned to be invited to the parties of the in-crowd and hang out with the popular kids．I became pretty successful．Although my Friday evenings were busy with parties, I would still wake up early Saturdays to watch wrestling．It wasn't until freshman year that I realized I wasn't being myself．

That year, I tried many new things and activities and made new friends．In my town, football was the sport, so I decided to play football, thinking it might give me a head start in popularity．The team started with 48 athletes．At the end, there were 14 of us left．I stuck it out not because I liked it, but because I am not a quitter．That long season taught me a lesson: I wasn't a football player．More importantly, it taught me to be myself．

After that season, I went back to being a wrestling fan．I watched it religiously, no matter what insults were thrown my way．I came across a quote: "Don't Dream It, Be It．" When I read this, my friend Dan had the same idea I had．

"What if we build a wrestling ring?" we asked．We acquired the necessary wood and equipment for its construction．The following weekend, we met at his house．We saw our dream in a pile in his backyard．We worked from dawn to dusk to build our great establishment．By Sunday night, our mission was complete．Our hard work (combined with a little creativity) had paid off．We had a real ring．We decided to hold an "event．" We practiced for hours, trying to improve every aspect of our wrestling ability．The date was May 24th．Our show had a start time of 9: 00 p．m．To our surprise, about one hundred family, friends and fans showed up to support us．It was the most important night of my life and a complete success．Since that time, we have held five shows with as many as two hundred and fifty people turning out．We continue to live this dream．We accomplished what we set out to do．We are now well known throughout school．When I walk down the halls, I am respected by my peers．Some are the same peers who ridiculed me for watching wrestling when I was younger．When they approach me, they often say, "Good match, Chris．" I humbly say, "Thank you," knowing I did something I believed in．

As my senior year winds down, I'll remember all of my high school memories．But what will stick out most is the memory that I did something I loved, despite what everyone said or thought．I accomplished my goal ．．．I lived my dream．

1.What makes the writer different from the others is __________．

A． the different sports he loves

B． the different clothes he wears and the different music he listens to

C． that he is younger than the others．

D． the different ideas he has

2.What does the underlined sentence in Paragraph 2 mean?

A． I practiced wrestling secretly in my spare time．

B． I put the clothes for wrestling on the shelf．

C． I decided to quit following wrestling．

D． I began not to watch wrestling on TV．

3.When the writer was a freshman, he ___________．

A． knew he couldn’t be a good football player

B． realized he was being himself

C． was still sociable

D． built a wrestling ring

4.The writer built the wrestling ring in order to ________．

A． play football there

B． make his dream realized

C． be a professional player

D． have parties there．

5.What is the writer’s attitude towards his experience in high school?

A． Optimistic

B． Pessimistic

C． Doubtful

D． Surprised

查看答案和解析>>

科目：高中英語 來源：2015年四川省高三上學(xué)期期末考試英語試卷（解析版） 題型：單項(xiàng)填空

Will you go ____ our motherland needs us most after graduation?

A． that B． where

C． in which D． to the place which

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年山東滕州第二中學(xué)新校高三上學(xué)期期末考試英語試卷（解析版） 題型：閱讀理解

At the beginning of the World Series of 1947，I experienced a completely new emotion，when the National Anthem was played． This time，I thought，it is being played for me，as much as for anyone else．This is organized major league baseball，and I am standing here with all the others；and everything that takes place includes me.

About a year later，I went to Atlanta，Georgia，to play in an exhibition game．On the field，for the first time in Atlanta，there were Negroes and whites．Other Negroesbesides me．And I thought: What I have always believed has come to be.

And what is it that I have always believed？ First，that imperfections are human．But that wherever human beings were given room to breathe and time to think，those imperfections would disappear，no matter how slowly．I do not believe that we have found or even approached perfection．That is not necessarily in the scheme of human events．Handicaps，stumbling blocks，prejudices — all of these are imperfect．Yet，they have to be dealt with because they are in the scheme of human events.

Whatever obstacles I found made me fight all the harder．But it would have been impossible for me to fight at all，except that I was sustained by the personal and deep-rooted belief that my fight had a chance．It had a chance because it took place in a free society．Not once was I forced to face and fight an immovable object．Not once was the situation so cast-iron rigid that I had no chance at all．Free minds and human hearts were at work all around me；and so there was the probability of improvement．I look at my children now，and know that I must still prepare them to meet obstacles and prejudices.

But I can tell them，too，that they will never face some of these prejudices because other people have gone before them．And to myself I can say that，because progress is unalterable，many of today's dogmas （教條）will have vanished by the time they grow into adults．I can say to my children: There is a chance for you．No guarantee，but a chance．And this chance has come to be，because there is nothing static with free people．There is no Middle Ages logic so strong that it can stop the human tide from flowing forward． I do not believe that every person，in every walk of life，can succeed in spite of any handicap．That would be perfection．But I do believe — and with every fiber in me — that what I was able to attain came to be because we put behind us （no matter how slowly） the dogmas of the past: to discover the truth of today；and perhaps find the greatness of tomorrow.

I believe in the human race．I believe in the warm heart．I believe in man's honesty．I believe in the goodness of a free society．And I believe that the society can remain good only as long as we are willing to fight for it — and to fight against whatever imperfections may exist．My fight was against the barriers that kept Negroes out of baseball．This was the area where I found imperfection，and where I was best able to fight．And I fought because I knew it was not doomed to be a losing fight．It couldn't be a losing fight-not when it took place in a free society．And in the largest sense，I believe that what I did was done for me — that it was my faith in God that sustained me in my fight．And that what was done for me must and will be done for others.

1.Why did the author say he had experienced a completely new emotion？

A． Because he won game.

B． Because he was an American.

C． Because he could compete in the game and won the game.

D． Because the National Game was played for him.

2.From the passage，we know that the author is ___________．

A． an African

B． a Chinese

C． a white man

D． a black man

3.The author firmly believed that____________.

A． humans are imperfect if they all unite together to overcome the difficulties.

B． humans needn't approach perfect even if they can.

C． humans should face the obstacles and fight for it bravely.

D． humans are becoming kind and honest if they have freedom.

4.We can infer from the passage that_________.

A． the fight between Negroes and Whites never ends

B． the civil war broke out because the Negroes fought for their freedom

C． In the past Negroes were kept out of baseball.

D． the fight ended up with a game.

5.The underlined word ‘vanished’most probably means __________

A． disappear

B． increase

C． appear

D． happen

6.The best title of this passage may be_________.

A． Nothing matters except fighting

B． Success lies in hard work

C． freedom is everything

D． Free Minds and Hearts makes a difference

查看答案和解析>>

科目：高中英語 來源：2014-2015學(xué)年北京市高三上學(xué)期第一次質(zhì)量檢測英語試卷（解析版） 題型：單項(xiàng)填空

Dan Brown，_____ author of The Da Vinci Code， is _____ very famous American writer．

A． a; the B． the; the

C． the; a D． a; a

查看答案和解析>>

科目：高中英語 來源：2015-2016學(xué)年浙江杭州七校高一上學(xué)期期中英語試卷（解析版） 題型：單項(xiàng)填空

Hangzhou marathon is a race _______aim is to help people know the importance of taking exercise.

A. where B. whose C. which D. that

查看答案和解析>>

同步練習(xí)冊答案