Do you want to live a happier, less stressful (有壓力的) life?
Try laughing for no reason at all. That’s how thousands of people start their day at Laughter Clubs around the world – and many doctors now think that having a good laugh might be one of the best ways to stay healthy.
The first Laughter Club was started in Mumbai, India, in 1995 by Dr Madan Kataria. “Young children laugh about 300 times a day. Adults laugh between 7 and 15 times a day,” says Dr Kataria. “Everyone’s naturally good at laughing – it’s the universal language. We want people to feel happy with their lives.” There are now more than 500 Laughter Clubs in India and over 1,300 worldwide.
Many doctors are also interested in the effects (效果) of laughter on our health. According to a 5 – year study in the body. Laughter improves our health against illness by about 40%.
So, what happens at a Laughter Club? I went along to my nearest club in South London to find out. I was quite nervous at the beginning of the class, to be honest – I wasn’t interested in laughing with a group of strangers, and I was worried about looking stupid. Our laughter teacher told us to clap our hands and say “ho ho ho, ha ha ha,” while looking at each other. However, our bodies can’t tell the difference between fake laughter and real laughter, so they still produce the same healthy effects.
Surprisingly, it works! After ten minutes everybody in the room was laughing for real – and some people just couldn’t stop! At the end of the class I was surprised by how relaxed and comfortable I felt. So if you’re under stress, then start laughing. You might be very pleased with the results!
小題1:In which country was the first Laughter Club started?
A．Britain.B．America.C．Australia.D．India.
小題2:How did the writer feel at the beginning of the class?
A．Surprised.B．Pleased.C．Nervous.D．Stressful.
小題3:When did the people in the club begin to laugh for real?
A．After a few minutes.B．After a few hours.
C．After a few seconds.D．After a few days.
小題4:Which of the following is true according to the passage?
A．Fake laughter and real laughter are both good for health.
B．40% of the people in Laughter Clubs are good friends.
C．Adults laugh more often than children in a day.
D．Laughing is the best way to prevent illness.

小題1:D
小題2:C
小題3:A
小題4:A
本文講述的是笑聲俱樂部的開創(chuàng)以及笑對我們的好處。
小題1:D 細(xì)節(jié)題。根據(jù)The first Laughter Club was started in Mumbai, India, in 1995 by Dr Madan Kataria.可知答案為D。
小題2:C 細(xì)節(jié)題。根據(jù)I was quite nervous at the beginning of the class，可知答案為C。
小題3:A 細(xì)節(jié)題。根據(jù)After ten minutes everybody in the room was laughing for real，可知答案為A。
小題4:A細(xì)節(jié)題。根據(jù)However, our bodies can’t tell the difference between fake laughter and real laughter, so they still produce the same healthy effects.可知答案為：A
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科目：高中英語 來源：不詳 題型：閱讀理解

It takes more than just practice to become an Olympian. Gold medal performances require some serious nutrition. Have you ever wondered what these successful athletes eat to stay in peak shape?
Keri Glassman, a registered dietitian and founder of Nutritious Life Meals, appeared on “Good Morning America” today to give you a glimpse into the diets of some top athletes. Some of their meals could surprise you.
Crazy Calorie Count
Glassman said Olympians eat a lot of food- quantities that for ordinary people would constitute pigging out. One secret of swimmer Michael Phelps’ astonishing performance in the 2008 Olympics in Beijing was consuming as many as 12,00 calories in one day.
Athletes can eat like this and not gain any weight because their workouts are intense. According to Glassman, Phelps’ workouts can burn 4,000 to 6,000 calories in a day, and those calories must be added in order to train the following day.
Snacking Secrets
Some athletes eat strange foods that improve their performance. Yohan Blake, the Jamaica sprinter and 100-meter world champion, has stolen champion sprinter Usain Bolt’s thunder on the track during the Olympic trials. Asked about how he gets his energy, Blake answered that he eats 16 bananas per day ,Glassman said.
Jonathan Horton, the lead gymnast on the Us team, has a blood sugar problem. His solution is honey. When he starts to feel shaky at the gym, he takes honey to boost his energy, Classman said.
Foods for Recovery
What are the best foods to help the body recover after harsh competition?
For Olympic swimmer Ryan Lochte, the recovery meal is grilled chicken breasts with Alfredo sauce, whole-grain spaghetti and a salad with lemon juice and olive oil. Lochte, who recently cut out junk food, candy and soda, has undertaken a strength-training regimen(養(yǎng)生法)that involves flipping tractor tires, and tossing beer kegs, Glassman said.
小題1:What’s the best title of this passage?
A．Good Diet Makes a True Olympian.
B．Olympians Have Olympic-size Appetites.
C．The Diet of Some Top Olympic Athletes.
D．Olympians’ Strange Eating Habits.
小題2:What does the underlined sentence probably mean?
A．Ordinary people eat few pigs compared with Olympians.
B．Olympians eat a lot more food than ordinary people.
C．Olympians tend to eat a lot of high-quality food.
D．Olympians eat a large amount of food, just like pigs.
小題3:Which of the following is TRUE according to the passage?
A．Ryan Lochte quit eating junk food , candy and soda for his better recovery.
B．Yohan Blake finally beat Usain Bolt in the 100-meter track in the Olympics.
C．Michael Phelps’ astonishing performance was due to his eating lots of food.
D．Jonathan Horton has a blood sugar problem because of taking too much honey.
小題4:The passage is most likely to be found in     .
A．a(chǎn) technical reportB．a(chǎn) fashion magazine
C．a(chǎn)n education columnD．a(chǎn) sports newspaper

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科目：高中英語 來源：不詳 題型：閱讀理解

For a while, my neighborhood was taken ever by an army of joggers. They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”
Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army, I’m not alone in my opinion.
First of all, jogging is very hard on the body. Your legs and feet need a real pounding（追擊）running down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts” Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
And how could I enjoy something that brought me pain? And that wasn’t just the first week: it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape.
小題1:From the first paragraph, we learn that in the writer’s neighborhood ______.
A．jogging became very popular
B．people jogged only during the daytime
C．Alex organized an army of joggers
D．jogging provided a chance to get together
小題2:The underlined word “them”(Paragraph 3) most probably refers to _____.
A．heart attacksB．Back problems
C．famous joggersD．physical weaknesses
小題3:What was the writer’s attitude towards jogging in the beginning?
A．He felt it was worth a try.
B．He was very fond of it.
C．He was strongly against it.
D．He thought it must be painful.
小題4:Why did the writer give up jogging two months later?
A．He disliked doing exercise outside.
B．He found it neither healthy nor interesting.
C．He was afraid of having a heart attack.
D．He was worried about being left alone.
小題5: From the writer’s experience, we can conclude that______.
A．not everyone enjoys jogging
B．he is the only person who hates jogging
C．nothing other than jogging can help people keep fit
D．jogging makes people feel greater than any other sport.

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科目：高中英語 來源：不詳 題型：閱讀理解

How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes (糖尿病) . Believing my career (職業(yè)生涯)was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet ＆ Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological (心理的) tool.”
小題1:What does Sir Steven Redgrave mainly talk about?
A．Difficulties influenced his career.
B．Specialists offered him medical advice.
C．Training helped him defeat his disease.
D．He overcame the shadow of illness to win.
小題2:What does Karen Pickering put on top of her diary?
A．Her training schedule.
B．Her daily happenings.
C．Her achievements.
D．Her sports career.
小題3:What does the underlined word “distractions” probably refer to?
A．Ways that help one to focus.
B．Words that help one to feel less tense.
C．Activities that turn one’s attention away.
D．Habits that make it hard for one to relax.
小題4:According to the passage, what do the three people have in common?
A．Courage.
B．Devotion.
C．Hard work.
D．Self-confidence.

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科目：高中英語 來源：不詳 題型：閱讀理解

The rising costs of health care have become a problem for many countries in the world. To deal with this problem, it is recommended that a big part of the government's health budget be used for health education and disease prevention instead of treatment. Actually, many kinds of diseases are preventable in many ways and preventing a disease is usually much cheaper than treating it. For example, people could avoid catching a cold if they dressed warmly when the weather starts getting cold. But many people get sick because they fail to do so, and have to spend money seeing a doctor
Daily habits like eating more healthy food would have kept millions of families from becoming bankrupt if the patients had taken measures for early prevention. For instance, keeping a balanced diet, such as not consuming too much animal fat and insuring a steady intake of vegetables and fruits, seems to be quite important.
One very effective and costless way of prevention is regular exercise, which is necessary for a healthy mind and body. Regular exercise, such as running, walking, and playing sports is a good way to make people feel better or reduce stress
In addition, health education plays a key role in improving people's health. By giving people more information about health, countries could help people understand the importance of disease prevention and ways to achieve it. For example, knowing one's family medical history is an effective way to help keep healthy. Information about health problems among close relatives will make them aware of what they should do to prevent certain diseases through lifestyle changes, which will work before it is too late   
However, stressing disease prevention does not mean medical treatment is unimportant. After all, prevention and treatment are just two different means toward the same effect. In conclusion, we could save money on health care and treat patients more successfully if our country spends more money on health prevention and education
小題1:What’s the best title of the passage?
A．Prevention or Education?
B．Prevention or Treatment?
C．Health or Illness?
D．Exercise or Illness?
小題2:Which of the following can replace the underlined word “bankrupt’’?
A．Unable to be cured
B．Unable to pay one’s debts
C．Stronger than ever before
D．More successful than ever before
小題3:We learn from the passage that        
A．dressing warmly can prevent diseases
B．a(chǎn) balanced diet is cheaper than regular exercise
C．the more health education, the better
D．the government’s health budget should be increased
小題4:Which of the following shows the structure of the passage?

CP (Central Point) P (Point)   Sp (Sub-point次要點(diǎn)) C (Conclusion 結(jié)論)

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科目：高中英語 來源：不詳 題型：閱讀理解

Now, we know that if we do not get enough vitamins, we are at risk of developing a number of diseases. As a result, vitamin supplements（補(bǔ)品），though expensive, are popular with people who worry that they are not getting enough vitamins from the foods they eat. But contrary to what many people think, medical experts have found little evidence that most supplements do anything to improve health or protect against disease.
In fact, medical experts warn that taking too many of some vitamins can be harmful. For example, too much vitamin E can cause bleeding. People should discuss what vitamins they take with their doctors, as some vitamins can produce harmful side effects when mixed with medicines.
Experts, however, do say that sometimes vitamins can help prevent disease. People who know they lack a particular vitamin should take vitamin supplements. Some older adults, for example, may not have enough vitamin B-twelve. This is because, as people get older, their body loses its ability to take it from foods. Also, people who spend much time inside may need some extra vitamin D as the skin makes this vitamin from sunlight.
Different vitamins are found in different foods. Vitamin A is found in fish liver oil. It also is in the yellow part of eggs. Sweet potatoes, carrots and other darkly colored fruits and vegetables contain substances that the body can change into vitamin A. Vitamin B-twelve is found in green leafy vegetables and other foods, like fruits. Vitamin K can be found in pork products.
In fact, for most people, a balanced diet can ensure enough of the vitamins our bodies need. So, it is important for us to eat a mixture of foods every day to ensure that we get enough vitamins our bodies need.
小題1:Vitamin supplements are popular with people because ________. 
A．people mistakenly think that they are good for their health
B．they contain more vitamins than the foods people eat
C．food does not provide enough vitamins people need
D．people fear that a lack of vitamins will lead to disease
小題2:From the passage, we can learn that medical experts advise people _________.
A．never to take any vitamin supplements
B．to depend only on food for their vitamins
C．not to take any vitamins together with medicines
D．to consult doctors before taking vitamin supplements
小題3:For people who lack Vitamin B-twelve, they can eat more from _______.
A. sweet potatoes   B. pork products   C. green leafy vegetables  D. eggs
42. What would be the best title of the passage?
A. Getting enough vitamins through a balanced diet.
B. Vitamin supplements do harm to our health.
C. Vitamins are important to our health.
D. Lacking vitamins can cause many diseases.

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科目：高中英語 來源：不詳 題型：閱讀理解

Do you want to live with a strong sense of peacefulness, happiness, goodness, and self-respect? The collection of happiness actions broadly categorized as “honor” help you create this life of good feelings.
Here’s an example to show how honorably actions create happiness.
Say a store clerk fails to charge us for an item. If we keep silent, and profit from the clerk’s mistake, we would drive home with a sense of sneaky excitement. Later we might tell our family or friends about our good fortune. One the other hand, if we tell the clerk about the uncharged item, the clerk would be grateful and thank us for our honesty. We would leave the store with a quiet sense of honor that we might never share with another soul.
Then, what is it to do with our sense of happiness?
In the first case, where we don’t tell the clerk, a couple of things would happen. Deep down inside we would know ourselves as a type of thief. In the process, we would lose some peace of mind and self-respect. We would also demonstrate that we cannot be trusted, since we advertise our dishonor by telling our family and friends. We damage our own reputations by telling others. In contrast, bringing the error to the clerk’s attention causes different things to happen. Immediately the clerk knows us to be honorable. Upon leaving the store, we feel honorable and our self-respect is increased. Whenever we take honorable action we gain the deep internal rewards of goodness and a sense of nobility.
There is a beautiful positive cycle that is created by living a life of honorable actions. Honorable thoughts lead to honorable actions. Honorable actions lead us to a happier existence. And it’s easy to think and act honorably again when we’re happy. While the positive cycle can be difficult to start, once it’s started, it’s easy to continue. Keeping on doing good deeds brings us peace of mind, which is important for our happiness.
小題1:According to the passage, the positive action in the example contributes to our__________.
A．self-respectB．financial rewards
C．a(chǎn)dvertising abilityD．friendly relationship
小題2:The author thinks that keeping silent about the uncharged item is equal to __________.
A．lyingB．stealingC．cheatingD．a(chǎn)dvertising
小題3:The phrase “bringing the error to the clerk’s attention” (in para. 5)means_________.
A．telling the truth to the clerk
B．offering advice to the clerk
C．a(chǎn)sking the clerk to be more attentive
D．reminding the clerk of the charged item
小題4:How will we feel if we let the clerk know her mistake?
A．We’ll be very excited
B．We’ll feel unfortunate
C．We’ll have a sense of honor
D．We’ll feel sorry for the clerk
小題5:Which of the following can be the best title of this passage?
A．How to Live Truthfully
B．Importance of Peacefulness
C．Ways of Gaining Self-respect
D．Happiness through Honorable Actions

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科目：高中英語 來源：不詳 題型：閱讀理解

Health experts are calling for action to expand cancer care and control in the developing world. A medical research paper says cancer was once thought of as a problem mostly in the developed world. But now cancer is a leading cause of death and disability in poor countries as well. Experts from Harvard University and other organizations urge the international community to fight cancer aggressively, saying it should be fought in the way HIV/AIDS has been fought in Africa.
Cancer kills more than 7.5 million people a year worldwide. Almost two-thirds are in low-income and middle-income countries.
They discover cancer dills more people in developing countries than AIDS, tuberculosis (肺結(jié)核) and malaria (瘧疾) combined. But the world spends only 5% of its cancer resources in those countries.
Felicia Knaul from Harvard Medical School was one of the authors of the paper. She was in Mexico when she was found to have breast cancer. She received treatment there and her experience showed her the sharp difference between the rich and the poor in treating breast cancer.
Felicia Knaul says, “And we are seeing how this is attacking young women. It’s the number two cause of death in Mexico for women thirty to fifty-four. All over the developing world, it’s the number one cancer-related death among young women. I think we have to again say that there is much more we could do about it than we are doing about it.”
Professor Knalul met community health workers during her work in developing countries. They were an important part of efforts to reduce deaths from the cancer. They were able to persuade people to get tested to prevent the illness. The experts say cancer care does not have to be costly. For example, patients can be treated with lower-cost drugs.
小題1:What would be the best title for the passage?
A．Cancer – a leading cause of death in poor countries
B．What should we do in preventing and treating cancer?
C．What makes the first killer in developing countries?
D．Experts urge more efforts to fight cancer in poor countries.
小題2:Felicia Knaul’s experience in Mexico shows that       .
A．many Mexican women suffer from breast cancer
B．there is not enough medicine for cancer there
C．many Mexican women can’t afford medical care
D．patients with breast cancer are treated differently
小題3:From what Felicia Knaul says, we can draw the conclusion that       .
A．breast cancer is a great threat to young women
B．people don’t pay enough attention to breast cancer
C．breast cancer is the second killer among women in Mexico
D．effective treatment for breast cancer is available in developing countries
小題4:Who plays an important part in preventing the cancer in developing countries?
A．The cancer patients.
B．The health experts.
C．Community health workers.
D．Young women.
小題5:Which of the following is TRUE according to the passage?
A．The number of cancer cases is decreasing.
B．HIV/AIDS is not being taken seriously in Africa.
C．Over 7.5 million people die of cancer every year.
D．It is very expensive to treat cancer.

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科目：高中英語 來源：不詳 題型：閱讀理解

Do you have a sore throat, a running nose and a headache? Do you keep coughing and sneezing? If you do, the chances are that you have a cold or perhaps flu--- but which one? Although both colds and flu are caused by viruses, they are very different illnesses.
Colds, which usually last about a week, affect the nose most. They commonly cause a runny nose and sneezing. Sometimes, they cause a headache, a cough and slightly aching muscles.
Flu is much more serious illness and is caused by different group of viruses. People with flu usually get all the symptoms described above. However, they also get a high fever, a dry cough and much worse aching. Fever is one of the typical symptoms of the flu for all ages. The symptoms also last much longer. Sometimes they don’t disappear for at least two weeks.
Flu can be a deadly disease. The elderly, who are weaker and less healthy than most younger people, can die from flu. This is one reason why old people are advised to have a flu injection before the start of winter when flu is most common. This injection is inexpensive and definitely worth it.
If you have a cold or flu, you must always deal with used tissues carefully. Don’t leave dirty tissues on your desk or on the floor. Someone else has to pick these up and viruses could be passed on. And finally, remember to cover your nose and mouth when you sneeze！You don’t want to see the small drop of liquids blown out of your nose and mouth when you sneeze, do you? Disgusting, eh? Now you can understand why it’s a good idea to cover your nose and mouth when you sneeze!
小題1: In paragraph 4, we learn that ______.
A．flu injection can cause deathB．most old people die from flu
C．flu is most common in summerD．flu can kill old people easily
小題2:Dealing with used tissues properly is important because ______.
A．it helps keep your classroom tidyB．people hate picking up dirty tissues
C．it prevents the spread of colds and fluD．picking up lots of tissues is hard work
小題3:Which of the following statements is TRUE according to the passage?
A．Both colds and flu last the same time.
B．Both colds and flu can be prevented by injection.
C．Both colds and flu are caused by the same viruses.
D．Both colds and flu have an aching symptom.
小題4:Which is probably the best title for the passage?
A．Cold or Flu?B．The Different Symptoms of a Cold and Flu
C．Prevention Is Better Than CureD．Cover Your Nose and Mouth When Sneezing

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