HOW TO QUIT SMOKING

When thinking about quitting…

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times. Decide surely that you want to quit. Try to avoid negative（消極的）thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and duties to others. For example, think all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting―perhaps a special day like your birthday, or a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don’t let anything change it. Begin to prepare yourself physically: start a modest（適度的）exercise, drink more water, get plenty of rest.

Immediately after quitting…

The first few days after you quit, spend as much free time as possible in places where smoking is forbidden, e.g. libraries, museums, theatres, department stores, etc. Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks, which remind you of cigarette smoking. Start a conversation with someone instead of asking for a match for a cigarette. If you miss the sensation（感覺(jué)）of having a cigarette in your hand, play with something else―a pencil, a pen, or a ruler. If you miss having something in your mouth, try toothpicks or a fake（假的）cigarette.

 

61．Which of the following statements is best supported by the author?

     A．When you want a cigarette, try to forget it by starting a conversation with someone.

B．Try to drink wine, coffee, and other drinks instead of a cigarette.

C．If you miss the sensation of having a cigarette in your mouth, play with a pen.

D．Every night before going to bed, repeat the reasons 10 times.

62．From the passage, we know smokers _______.

     A．spend a lot of time breaking the habit of smoking

B．have to stop to smoke from time to time

C．had better quit smoking during their holiday

D．start a modest exercise every day

63．The author suggests _______ immediately after quitting.

     A．a(chǎn)ll kinds of drinks be avoided

B．drinking water and fruit juice

C．trying low-tar（低焦油）cigarettes

D．spending as much free time as possible in public places

64．If the article is in a newspaper, which section is it in?

   A．Sports.                     B．News.                    C．Health.                    D．Culture.

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科目：高中英語(yǔ) 來(lái)源：活題巧解巧練·高二英語(yǔ)（上） 題型：050

閱讀理解

How To Quit (Give Up) Smoking

　　When thinking about quitting…

　　List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

　　Decide positively that you want to quit. Try to avoid negative (消極的) thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and obligations (責(zé)任) to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting—perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date sacred seriously, and don't let anything change it. Begin to condition yourself physically, start a modest(適度的)exercise; drink more water, get plenty of rest.

　　Immediately after quitting…

　　The first few days after you quit, spend as much free time as possible in places where smoking is prohibited (forbidden), e.g. libraries, museums, theatres, department stores, etc.

　　Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

　　Strike up a conversation with someone instead of a match for a cigarette.

　　If you miss the sensations (感覺(jué)) of having a cigarette in your hand, play with something else—a pencil, a pen, a ruler.

　　If you miss having something in your mouth, try toothpicks or a fake(仿制的) cigarette.

1．Which of the following statements is best supported by the author?

[　　]

A．Whenever you feel like a cigarette, try to forget it by starting a conversation with someone.

B．Try to be an ice-breaker before asking for a light.

C．If you miss the sensation of having a cigarette in your mouth, play with a pen.

D．Every night before going to bed, repeat the reasons 10 times.

2．From the passage, we know smokers ________.

[　　]

A．spend a lot of time breaking the habit of smoking

B．have to stop to smoke from time to time

C．has better quit smoking during their holiday

D．start a modest exercise

3．The author suggested ________.

[　　]

A．a(chǎn)ll kinds of drinks be avoided immediately after quitting

B．drinking water and fruit juice immediately after quitting

C．trying low-tar(低焦油) cigarettes immediately after quitting

D．spending as much free time as possible in public places

4．If the article is in a newspaper, which section is it in?

[　　]

A．Sports.
B．News.
C．Health.
D．Culture.

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科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

HOW TO QUIT SMOKING

When thinking about quitting…

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times. Decide surely that you want to quit. Try to avoid negative（消極的）thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and duties to others. For example, think all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting—perhaps a special day like your birthday, or a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don’t let anything change it. Begin to prepare yourself physically: start a modest（適度的）exercise, drink more water, get plenty of rest.

Immediately after quitting…

The first few days after you quit, spend as much free time as possible in places where smoking is forbidden, e.g. libraries, museums, theatres, department stores, etc. Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks, which remind you of cigarette smoking. Start a conversation with someone instead of asking for a match for a cigarette. If you miss the sensation（感覺(jué)）of having a cigarette in your hand, play with something else—a pencil, a pen, or a ruler. If you miss having something in your mouth, try toothpicks or a fake（假的）cigarette.

Which of the following statements is best supported by the author?

   A．When you want a cigarette, try to forget it by starting a conversation with someone.

B．Try to drink wine, coffee, and other drinks instead of a cigarette.

C．If you miss the sensation of having a cigarette in your mouth, play with a pen.

D．Every night before going to bed, repeat the reasons 10 times.

From the passage, we know smokers _______.

   A．spend a lot of time breaking the habit of smoking

B．have to stop to smoke from time to time

C．had better quit smoking during their holiday

D．start a modest exercise every day

The author suggests _______ immediately after quitting.

   A．a(chǎn)ll kinds of drinks be avoided

B．drinking water and fruit juice

C．trying low-tar（低焦油）cigarettes

D．spending as much free time as possible in public places

If the article is in a newspaper, which section is it in?

   A．Sports.                     B．News.                     C．Health.                   D．Culture.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2010年河南省許昌市六校高二下學(xué)期期末考試英語(yǔ)卷 題型：閱讀理解

HOW TO QUIT SMOKING
When thinking about quitting…
List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times. Decide surely that you want to quit. Try to avoid negative（消極的）thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and duties to others. For example, think all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting—perhaps a special day like your birthday, or a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don’t let anything change it. Begin to prepare yourself physically: start a modest（適度的）exercise, drink more water, get plenty of rest.
Immediately after quitting…
The first few days after you quit, spend as much free time as possible in places where smoking is forbidden, e.g. libraries, museums, theatres, department stores, etc. Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks, which remind you of cigarette smoking. Start a conversation with someone instead of asking for a match for a cigarette. If you miss the sensation（感覺(jué)）of having a cigarette in your hand, play with something else—a pencil, a pen, or a ruler. If you miss having something in your mouth, try toothpicks or a fake（假的）cigarette.
【小題1】Which of the following statements is best supported by the author?

A．When you want a cigarette, try to forget it by starting a conversation with someone.
B．Try to drink wine, coffee, and other drinks instead of a cigarette.
C．If you miss the sensation of having a cigarette in your mouth, play with a pen.
D．Every night before going to bed, repeat the reasons 10 times.
【小題2】From the passage, we know smokers _______.
A．spend a lot of time breaking the habit of smoking
B．have to stop to smoke from time to time
C．had better quit smoking during their holiday
D．start a modest exercise every day
【小題3】The author suggests _______ immediately after quitting.
A．a(chǎn)ll kinds of drinks be avoided
B．drinking water and fruit juice
C．trying low-tar（低焦油）cigarettes
D．spending as much free time as possible in public places
【小題4】If the article is in a newspaper, which section is it in?
A．Sports.B．News.C．Health.D．Culture.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源：2010年河南省許昌市六校高二下學(xué)期期末考試英語(yǔ)卷 題型：閱讀理解

HOW TO QUIT SMOKING

When thinking about quitting…

List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times. Decide surely that you want to quit. Try to avoid negative（消極的）thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and duties to others. For example, think all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting—perhaps a special day like your birthday, or a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don’t let anything change it. Begin to prepare yourself physically: start a modest（適度的）exercise, drink more water, get plenty of rest.

Immediately after quitting…

The first few days after you quit, spend as much free time as possible in places where smoking is forbidden, e.g. libraries, museums, theatres, department stores, etc. Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks, which remind you of cigarette smoking. Start a conversation with someone instead of asking for a match for a cigarette. If you miss the sensation（感覺(jué)）of having a cigarette in your hand, play with something else—a pencil, a pen, or a ruler. If you miss having something in your mouth, try toothpicks or a fake（假的）cigarette.

1.Which of the following statements is best supported by the author?

   A．When you want a cigarette, try to forget it by starting a conversation with someone.

B．Try to drink wine, coffee, and other drinks instead of a cigarette.

C．If you miss the sensation of having a cigarette in your mouth, play with a pen.

D．Every night before going to bed, repeat the reasons 10 times.

2.From the passage, we know smokers _______.

   A．spend a lot of time breaking the habit of smoking

B．have to stop to smoke from time to time

C．had better quit smoking during their holiday

D．start a modest exercise every day

3.The author suggests _______ immediately after quitting.

   A．a(chǎn)ll kinds of drinks be avoided

B．drinking water and fruit juice

C．trying low-tar（低焦油）cigarettes

D．spending as much free time as possible in public places

4.If the article is in a newspaper, which section is it in?

   A．Sports.                            B．News.                           C．Health.                         D．Culture.

 

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：閱讀理解

HOW TO QUIT SMOKING
When thinking about quitting…
List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times. Decide surely that you want to quit. Try to avoid negative（消極的）thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and duties to others. For example, think all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting—perhaps a special day like your birthday, or a holiday. If you smoke heavily at work, quit during your vacation. Make the date seriously, and don’t let anything change it. Begin to prepare yourself physically: start a modest（適度的）exercise, drink more water, get plenty of rest.
Immediately after quitting…
The first few days after you quit, spend as much free time as possible in places where smoking is forbidden, e.g. libraries, museums, theatres, department stores, etc. Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks, which remind you of cigarette smoking. Start a conversation with someone instead of asking for a match for a cigarette. If you miss the sensation（感覺(jué)）of having a cigarette in your hand, play with something else—a pencil, a pen, or a ruler. If you miss having something in your mouth, try toothpicks or a fake（假的）cigarette.

  1. 1.

    Which of the following statements is best supported by the author?

    1. A.
      When you want a cigarette, try to forget it by starting a conversation with someone.
    2. B.
      Try to drink wine, coffee, and other drinks instead of a cigarette.
    3. C.
      If you miss the sensation of having a cigarette in your mouth, play with a pen.
    4. D.
      Every night before going to bed, repeat the reasons 10 times.
  2. 2.

    From the passage, we know smokers _______.

    1. A.
      spend a lot of time breaking the habit of smoking
    2. B.
      have to stop to smoke from time to time
    3. C.
      had better quit smoking during their holiday
    4. D.
      start a modest exercise every day
  3. 3.

    The author suggests _______ immediately after quitting.

    1. A.
      all kinds of drinks be avoided
    2. B.
      drinking water and fruit juice
    3. C.
      trying low-tar（低焦油）cigarettes
    4. D.
      spending as much free time as possible in public places
  4. 4.

    If the article is in a newspaper, which section is it in?

    1. A.
      Sports.
    2. B.
      News.
    3. C.
      Health.
    4. D.
      Culture.

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