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Celebrating sleep

  World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide.Sleep is a natural part of human life, but many people in the modern world ignore its importance.As a result, sleep problems are increasingly common.

  In 2002, scientists at the University of Athens in Greece conducted a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa.Of the people that responded to the survey, 24 percent said that they did not sleep well, and based on their responses, 31.6 percent were diagnosed(診斷)with insomnia(失眠)and another 17.5 percent were diagnosed with borderline insomnia.In addition, 30.7 percent of survey respondents reported visiting a doctor for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.

  Overall, the survey found that ninny people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night.The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also interfere with sleep and contribute to poor quality sleep.The survey's findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night.The short-term effects of this are tiredness and trouble concentrating.If this happens for a long time, the risk of putting on weight and having a heart attack may increase.

  There are many things you can do to improve the quality of your sleep.First, you should have regular sleep habits.Try to go to bed and wake up around the same time each day.You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you.At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.

  Getting a good night's sleep is important for everyone.By following the advice above, you can rest better at night and work better during the day.

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科目:高中英語 來源:安徽省涇縣中學2010-2011學年高二下學期期中考試英語試卷 題型:051

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  It’s that time of year again! The holidays are coming up, and you know what that means…it’s time to shop! Being the busy person that you are, most likely you will do some of your shopping online.And who can blame you? Great prices, great selection, free gift-wrap(禮品包裝)…what’s not to love?

  But take care; taking advantage of the convenience in shopping online could bring risks to both your personal information and your PC.As long as you’re aware of the key issues, you can shop anytime, with the knowledge to protect you.

  Not every Web site and online shop is a safe and reputable merchant! The truth is many thieves are quite skilled at crafting very convincing, legitimate-looking(貌似合法的)online shopping sites.Be very careful who you purchase from! Make sure you know where you’re shopping and that you read all the rules.

  A common phishing tactic(網(wǎng)絡釣魚策略)targeting(……作為目標)online shoppers makes use of online promotions and sales to encourage a consumer to enter personal information in order to receive coupons(贈劵)or other gifts.While many reliable sites offer coupons or samples, they will never ask for extra amounts of personal information, most only require a name and email address.

  But don’t back away from the PC just yet! By taking into consideration a few simple actions, you can protect your credit, purchases, and personal information while shopping online.Go ahead and give that credit card a practice.You can be safe.

(1).Always shop from a safe PC.

(2).Try to stick to the sites you know and trust… such as Amazon, Overstock, and large store websites.

(3).If you heard about a “great gift” or “special offer” through an email from an unknown address, it is likely fake and should be avoided.

(4).Make sure that the connection to the website is an http.This doesn't guarantee safety, but in most cases these sites are safe.

(5).Consider choosing ways of payment, such as cash upon delivery

So enjoy your online holiday shopping.Giving the gift of happiness this holiday season doesn’t have to cost you more than you’ve expected.

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科目:高中英語 來源:安徽省六安一中2012屆高三第七次月考英語試題 題型:053

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  It's every student's dream to do well in the national college entrance examination and enter a good university.In the eyes of students and parents, a good university should have a high ranking, and the employment rate of its graduates should be high.But be careful! The employment rate they tell you might not always be true.

  Recently, people created a Chinese phrase “bei jiuye”, which has become popular on the Internet almost overnight across China.The word “bei” has a grammatical use in Chinese:it has a function similar to the passive voice in English.But now people often use it to express their doubts about something.Here, the phrase “bei jiuye” has the literal meaning of “to be hired”, but people understand that it really means “to be hired without one's knowledge” or “be hired for jobs that may not exist at all”.

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科目:高中英語 來源:江蘇省揚州中學2011-2012學年高一下學期期中考試英語試題 題型:053

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  Real policemen hardly recognize any similarity between their lives and what they see on TV.

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科目:高中英語 來源:2013年普通高等學校招生全國統(tǒng)一考試安徽卷英語 題型:053

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  Aristotle once wrote that “happiness is a state of activity”.In other words, whether you're Seeking life-long satisfaction or a few moments of good cheer, you've got to move forward.We've interviewed the experts and found five steps to take toward a sunny mood(心情):

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  Studies from the Positive Psychology Center showed that discouraged people who wrote down three good things that happened to them each day for six months reported an improved attitude.

Drinking water really can help keep you cheerful.A small 2012 study from the University of Connecticut suggested that even slight dehydration(脫水)affected the moods of its female participants.

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