Do you blank out,freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so,you likely have a case of test anxiety. 1       By recognizing the problem,you are taking the first step towards overcoming it.

Believe it or not,nervousness can sharpen your mind,allowing you to perform more quickly. This is because under stress,the body releases the hormone adrenaline (腎上腺素) ，which prepares it for something important that will happen. However,2       ，loss of appetite before tests,and poor performance. Some people might feel shaky,hot,or even sick.

If you worry a lot or are a perfectionist,you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences in taking tests may also experience test anxiety.

When you feel a storm of anxiety coming on,stop what you're doing and make your mind a blank. If possible,actually tell yourself to "STOP"！ 3       Then think of being at a place of comfort and let your body relax. As you continue the test,find questions you know the answers to and answer them first. This will help restore your confidence.

Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example："I've studied hard and I know the material,4      ."

Another thing you can do is to learn to accept mistakes. In fact,they can be valuable learning opportunities.

Last but not least,start test preparation early―three to five days ahead of the quiz or test. After all,good study habits and skills―    5       ―will give you the feeling that you are in control.

   A. Too much hormone adrenaline is bad for your thinking.

   B. too much anxiety can result in sleeplessness

   C. so Tm ready to do the best I can

   D. But,don't panic.

   E. Test anxiety is very horrible.

   F. This will get your mind off the stress.

   G. for example,time management and notetaking

1       2       3       4        5       

考試焦慮其實(shí)并不是壞事，但怎樣應(yīng)對(duì)考試焦慮癥？本文作者將告訴你許多實(shí)用方法。

1. D本句承上啟下”上文說(shuō)到你有可能患上考試焦慮癥，所以作者先鼓勵(lì)你不要慌，接著說(shuō)明：一定的緊張有好處。

2. B考查轉(zhuǎn)折關(guān)系。作者用However—詞，接著說(shuō)過(guò)度焦慮會(huì)帶來(lái)的問(wèn)題——過(guò)多的緊張會(huì)引起失眠，沒(méi)有胃口等問(wèn)題。

3. F當(dāng)感到緊張時(shí)，作者建議：停止作答，并設(shè)想自己處于一個(gè)舒適的環(huán)境里，使身心得到放松-. 選項(xiàng)與上文"stop"是順承關(guān)系。

4. C本句是對(duì)上文的歸納和總結(jié)，上文說(shuō)道： "...using positive language. Make it a habit to replace each negative thought with a logical reason."所以作者在這里建議用積極的想法給自己鼓勵(lì)。

5. G考查總分關(guān)系。最后作者說(shuō)要做好考前的準(zhǔn)備，例如時(shí)間管理、上課記筆記等，只有好好準(zhǔn)備才不會(huì)導(dǎo)致考試時(shí)緊張。

題目來(lái)源：高考英語(yǔ)組合訓(xùn)練（閱讀七選五+短文填詞+短文改錯(cuò)） > 組合訓(xùn)練3

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目：高中英語(yǔ) 來(lái)源： 題型：

7. The sports meeting originally due to be held last Friday        because of the bad weather (call)

運(yùn)動(dòng)會(huì)原本計(jì)劃上周五舉行,但因?yàn)閻毫拥奶鞖庾罱K取消了。

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

    8. Never before had taxpayers had        in the Tax Reform Act of 1986. (as,they)

    納稅人此前從未經(jīng)歷過(guò)像《1986年稅賦改革法案》中那么多的變化。

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

5. At present,many people think that children        whatever they like. (allow)

如今很多人認(rèn)為應(yīng)該允許孩子們?nèi)W(xué)所有他們喜歡的東西。

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：


A young man hurried into his town library. He went 1        one of the old librarians and said to her 2       (eager) ，"Good morning. Do you remember that you persuaded me to borrow 3        book about Greek history a week ago? "the young man asked. The librarian felt very proud because she was always 4       (try) to persuade young people to take out books on Greek history,5       she rarely found one 6        was willing to accept her suggestions. "Yes ," she answered, "Do you want to take it out again? Do you think 7        is very interesting?" "No,of course 8       ”，said the young man. "But when I was taking it home,I met a girl on the bus,and I wrote her telephone 9        in the book. I want to telephone her,so please,may I look at that book again?" The librarian's10       (express) changed at once,and she left the young man without a word. Later,she brought the book to the young man.

1.         2.       3.                  4.                  5,         

6.                  7.         8.                  9.          10.      

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

April is National Poetry Month in the United States. The Academy of American Poets started the celebration in 1996. The goal was to help more Americans add poetry to their lives.

The academy chose April as National Poetry Month because of a line in a poem. 1       And many Americans think April is the crudest month because they must pay their income taxes by April 15th.

National Poetry Month brings together publishers,booksellers,poetry groups,libraries,schools and poets around the country. 2       In the southern state of Florida,the Miami Poetry Festival tries to bring a poem to everyone of the 2. 5 million people who live in the area. The group has dropped poems out of airplanes,sewn them into clothes,and put them on every bus in the city.

Poetry is very popular in the United States. America even has a chief poet,known as the Poet Laureate. Robert Pinsky was the Poet Laureate from 1997 until 2000. 3       He chose 200 poems by poets from the United States and from many other countries. The poems are included in a book called Americans' Favorite Poems.4       Robert Frost was perhaps the most popular and beloved one of American poets in the twentieth century. 5       He was awarded the Pulitzer Prize for Poetry four times. He often wrote about the land and people of the northeastern American states. His poems combine images of nature with ideas about how to live one's life.

   A. It was edited by Robert Pinsky and Maggie Dietz.

   B. T. S. Eliot called April "the cruelest month" in his poem The Waste Land.

   C. Thousands of Americans wrote to Mr. Pinsky about their favorite poems.

   D. He started the Favorite Poem Project,to find out which poems Americans liked best.

   E. His work often spoke plainly about the difficult lives of black people living in big cities.

   F. So it is not surprising that six of his poems are included in the book Americans' Favorite Poems.

   G. They encourage people to write,read,and listen to poetry.

1.                  2.                  3.         4.          5.         

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：

At one time no one can travel on an English road faster than four miles an hour. That was the law until 1896. A man had to walk in the front of a car which could not go fast than the man. At night the man had carry a red lamp.

Once Charles Rolls brought a car from France to English,but he wanted to drive faster than four miles an hour. In order to have no trouble as the police,he had a talk with some of the police officer,who ordered their policemen to turn around after the car came along the road. This was an good plan in the country,but not so difficult to follow with in the busy streets of London.

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：


Graffiti 1       (exist) since people had learned how to scratch symbols in rocks. Graffiti is 2        image,symbol or letters 3       (make) on public property. While some people still make scratches in rocks,concrete or buildings,most graffiti is now made with spray paint or markers.

Is graffiti vandalism (破壞公物的行為) ?Some graffiti is ugly. Some graffiti,called tagging,is just the name 4        initials (縮寫(xiě)) of a person. It is often unreadable. The only purpose of tagging seems to be to 5       (quick) spray your initials on as many different surfaces as possible. Nobody likes tags 6        the taggers.

Is graffiti art? Some graffiti is artistic and takes time,skill and talent 7       (create) . It can be nice to look 8       . The purpose of some graffiti is to spread social messages including political messages. Some cities have places 9        walls or other surfaces can be used by people to create 10          (piece) of graffiti art.

1.         2.                  3.                  4.                  5.       

6.         7.         8.                  9.          10.         

查看答案和解析>>

科目：高中英語(yǔ) 來(lái)源： 題型：


Once a dog was taking nap in the manger (牛槽) of an ox. It was full with hay. But sooner the ox came back for his work to the manger. He wanted to eat his own hay. Then the dog awoke,standing up and barked at the ox. The ox said to the dog, "Do you want to eat this hay,also?"

"Of course yes,”said the dog.

"Then,go away or let me eat my own hay."

"Oh,no. You go away and let me sleep."

"What a selfless dog!He will neither eat the hay himself,or let me eat it!" said the ox to him.

查看答案和解析>>

同步練習(xí)冊(cè)答案