I know what you’re thinking : pizza(比薩餅)? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to I know lots of women who skip breakfast(不吃早餐), and they have a ton of different excuses for doing it . Some say they don’t have time. others think they ’re “saving” calories(卡路里), still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
【小題1】The word “l(fā)eftovers” in Paragraph 1 probably means              .

A.food remaining after a mealB.things left undone
C.meals made of vegetablesD.pizza topped with fruit
【小題2】What can we infer from the text?
A.Working women usually have breakfast in a hurry
B.Many people have wrong ideas about breakfast
C.There are some easy ways of cooking a meal
D.Eating vegetables helps save energy.
【小題3】According to the last paragraph, it is important to              .
A.eat something for breakfastB.be careful about what you eat
C.heat up food before eating itD.eat calorie-controlled food
【小題4】The text is written mainly for those              .
A.who go to work earlyB.who want to lose weight
C.who stay up lateD.who eat before sleep

 
【小題1】A
【小題2】B
【小題3】A
【小題4】B

解析試題分析:本文主要講述了對(duì)我們來說,早飯有很重要的意義,尤其是那些對(duì)于早飯有錯(cuò)誤看法的人更是如此,早飯可以幫助我們減肥。
【小題1】A 推理題。根據(jù)文章最后3行I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.說明這里的leftover是指前一天剩下的食物,故A正確。
【小題2】B 細(xì)節(jié)題。根據(jù)第一段后3行they have a ton of different excuses for doing it . Some say they don’t have time. others think they ’re “saving” calories(卡路里), still others just don’t like breakfast food.說明人們對(duì)于早飯有很多錯(cuò)誤的觀點(diǎn),故B正確。
【小題3】A 細(xì)節(jié)題。根據(jù)第二段前3行But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,”說明吃早飯是非常重要的,不管是什么東西都要吃一點(diǎn),故A正確。
【小題4】B 推理題。根據(jù)文章最后一句Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.你會(huì)可見你的燃燒脂肪方面的影響的,說明本文是寫給那些想要減肥的人的,故B正確。
考點(diǎn):考查考慮類短文閱讀
點(diǎn)評(píng):本文主要講述了對(duì)我們來說,早飯對(duì)我們的意義所在。本文要求考生在閱讀理解整體語篇的基礎(chǔ)上,把握文章的真正內(nèi)涵。要吃透文章的字面意思,從字里行間捕捉有用的提示和線索,這是推理的前提和基礎(chǔ);要對(duì)文字的表面信息進(jìn)行挖掘加工,由表入里,由淺入深,從具體到抽象,從非凡到一般,通過分析、綜合、判定等,進(jìn)行深層處理,符合邏輯地推理。不能就是論事,斷章取義,以偏概全。要忠實(shí)于原文,以文章提供的事實(shí)和線索為依據(jù)。

練習(xí)冊(cè)系列答案
相關(guān)習(xí)題

科目:高中英語 來源: 題型:閱讀理解

I was a single parent with my son. Two jobs allowed me an apartment, food, and child care payment. Little money was left over for clothes,   1   I kept us nicely dressed. Loving    2    , I bought for myself beautiful reds and oranges, and greens and pinks. And quite often I wore them in mixtures, which, against the usually correct way, brought   3    to the eyes of people who could not avoid    4     me.

I went to my son’s     5     frequently. And he would always come and greet me and my colorful clothes.    6    , when my son was six, he told me    7    that he had to talk to me.

“Mother, do you have any sweaters that    8    ?”

I said, “No, I don’t.”

 “Oh, I wish you did.     9    you could wear them to my school.” Then he continued, “Mother, could you please    10    come to school when they call you?” Then I realized that my dress was a(n)    11     to him.

I learned to be a little more careful to    12      causing him displeasure. As he grew older and more confident, I gradually    13     to my particular way of dressing. I was happier when I chose and created my own     14    .

I have lived in this body all my life and know it much    15    than any fashion designer. I think I know what looks good   16     me.

    17      is important to mention because many people are imprisoned by powerful principles on the    18    way of dressing. Those decisions made by    19     are not truly meant to make your life better. Seek the fashion which truly suits you. You will always be in fashion if you are    20     to yourself.

1. A. but                B. and             C. or                   D. because

2. A. shapes           B. styles          C. colors            D. tastes

3. A. envy            B. appreciation   C. disappointment      D. surprise 

4. A. recognizing       B. admiring      C. accepting         D. noticing

5. A. office             B. home          C. school             D. lab

6. A. However         B. Meanwhile     C. Otherwise         D. Therefore

7. A. proudly            B. jokingly         C. seriously            D. curiously

8. A. cost             B. work           C. fit              D. match

9. A. Even if             B. As if             C. So that             D. In case

10. A. only            B. still             C. once            D. ever

11. A. wonder          B. surprise        C. embarrassment    D. honor

12. A. practice           B. remember         C. mind              D. avoid

13. A. turned           B. returned        C. escaped          D. took

13. A. fashion            B. sweater           C. color             D. tradition

15. A. better            B. worse           C. more           D. less

16. A. in               B. on               C. with           D. of 

17. A. Dress           B. Money           C. Principles      D. Designers

18. A. experienced      B. proper           C. formal          D. simple

19. A. me             B. yourself          C. others          D. ones

20. A. true             B. serious          C. practical        D. responsible

查看答案和解析>>

科目:高中英語 來源: 題型:閱讀理解

Wings of Angel 

I used to hate myself because I wasn’t “normal”. Everyone else could play on the monkey bars and ride on a bicycle, but not   21  . I had a severe spinal cord disorder (脊髓病) and I knew I would always be much   22   than others.

I hated going to school and I hated people   23   at me. I hated seeing others smiling broadly and standing   24   and tall. And most of all, I hated looking in the   25   and seeing an ugly hunchback (駝背).

My friends found me   26   because I didn’t let others get close to me. I thought I was going to go on like this for the rest of my life   27   Angela appeared.

That afternoon, I was sitting by myself in a corner of the school — a spot where no one would   28   me. That’s when I first heard her voice.

“Hi. Can I sit down?”

I raised my head and there she was, with an irresistible smile on her round face.

“What are you looking at?” she asked.

“Ants.”

“What are they doing?”

“No   29  .”

“I bet they’re playing games and making friends. Don’t you think so?”

That was how our   30   started and it didn’t stop. We talked about everything under the sun—the ants, the clouds, my little niche (處境) — until it was sunset.

Then suddenly, she saw my   31  . She just stared.

    My heart   32  . What I feared most had happened and I knew for sure she would   33   me now.

She stood up, pointed at my back and said, “I know   34   your back is hunched.”

I closed my eyes like a criminal waiting to be   35  . I begged in my heart for her to   36  , but she just kept on going. “I know what you’ve got in there. Do you?”

“No,” I answered   37  .

She bent and whispered in my ears.

“Your back is hunched because you’ve got a pair of wings from the angels.”  

I was   38  . I looked into her eyes and her   39   touched my heart. From that day on, I started to learn to   40   myself because I have the wings of an angel and a kind-hearted friend.

A. them          B. it              C. me            D. her  

A. sadder          B. shorter               C. weaker           D. slower

A. looking       B. smiling       C. aiming          D. glaring  

A. still            B. alone          C. straight          D. together

A. street           B. sun             C. corner          D. mirror

A. distant          B. disappointed   C. hopeless         D. unlucky 

A. after           B. while         C. since            D. until

A. disturb        B. seek             C. comfort          D. ignore

A. wonder        B. idea             C. way             D. problem

A. games         B. performance   C. conversation      D. competition

A. face           B. back             C. eyes             D. wings

A. sank          B. beat             C. broke           D. ached

A. look up to   B. catch up with   C. look down upon D. put up with

A. that          B. how            C. whether          D. why

A. tied          B. arrested       C. punished      D. sentenced

A. relax         B. leave            C. stop             D. forbid

A. shyly          B. weakly         C. proudly       D. firmly  

A. astonished  B. ashamed          C. annoyed        D. upset

A. wisdom      B. beauty           C. honesty       D. kindness 

A. control       B. like            C. forgive        D. forget

查看答案和解析>>

科目:高中英語 來源: 題型:

I’ve worked with children before,so I know what _________ in my new job.?

A.expected                   B.to expect?

C.to be expecting        D.expects?

查看答案和解析>>

科目:高中英語 來源:2011-2012學(xué)年浙江省高三上學(xué)期摸底考試英語題 題型:單項(xiàng)填空

I’ve worked with children before, so I know what ____ in my new job.

A. expected      B. to expect              C. to be expecting  D. expects

 

查看答案和解析>>

科目:高中英語 來源:2006年高考試題(遼寧卷)解析版 題型:閱讀理解

 

    Collecting information about pre-employment and filling out an application form                                                                                              (申請(qǐng)表)are closely connected, However, filling out an application form is much easier because you have total control and have enough time to think and plan.

    That you are given a form to fill out does not necessarily mean that you have to answer all the questions in it. If the form contains unclear questions or terms and conditions, you can make some changes  before signing (簽約)it, or refuse to answer some of the questions. What you must realize is that those terms and conditions have been written by highly paid lawyers. Each word is important, or it would not be there; and you can be sure that there is not anything there that is written with your interests in mind.

    I know what I speak of because, as a lawyer for Litton Industries. I wrote the terms and conditions that were printed on the back of order forms, I wrote the most tiring terms and conditions anyone has ever seen. Still, 90 percent of the buyers would just sign on them without questioning anything, If anyone questions them. We would reach an agreement on something that was acceptable to both sides.

    So when you see a preprinted application that contains questions or terms and conditions, read it all and read it slowly. If you don’t like something, you can simply change the parts you don’t like, Remember that everything can be settled by discussion. To what degree it can be settled depends on your position(立場(chǎng)),of course, and that is something only you can determine.

1.Filling out application forms is much “easier” because              .

A. everything connected with application forms is easier

B. it is easier to collect information about pre-employment

C. you can plan and have control of the needed time

D. you can control the form filling with enough time

2.We can learn from the underlined part” Each word is important” that     

        .

A. everything in a form must be read carefully

B. questions in a form must be answered

C. the conditions that interest you are changeable

D. something of your interests is most important

3.The writer points out with an example that the side who will sign a form

           .

A. may know it is tiring for both sides to ask questions

B. has to hire a highly paid lawyer to fill out the form

C. should to refuse to answer the questions in the form.

D. can reach an agreement with the other side by discussion

4.It can be inferred from the 4th paragraph that____________

     A. it depends on your position to settle everything in a form.

     B. questions in a form are more important than your position

     C. you have little right to determine the conditions you like most.

   D. you must change a preprinted application before it is discussed.

 

查看答案和解析>>

同步練習(xí)冊(cè)答案