Judging from recent surveys, most experts in sleep behavior agree that there is virtually an epidemic(流行病) of sleepiness in the nation.“I can’t think of a single study that hasn’t found Americans getting less sleep than they ought to,” says Dr.David.Even people who think they are sleeping enough would probably be better off with more rest.
The beginning of our sleep-deficit(lack)crises can be traced back to the invention of the light bulb a century ago.From diary entries and our personal accounts from the 18th and 19th centuries, sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night.“The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark.” By the 1950s and 1960s, the sleep schedule had been reduced dramatically, to between 7.5 and 8 hours, and most people had to wake to an alarm clock.“People cheat in their sleep, and they don’t even realize they’re doing it,” says Dr.David.“They think they’re okay because they can get by on 6.5 hours, when they really need 7.5, 8 or even more to feel ideally energetic. ”
Perhaps the most merciless robber of sleep, researches say, is the complexity of the day.Whenever pressures from work, family, friends and community increase, many people consider sleep the least expensive item on their programs.“In our society, you’re considered dynamic if you say you need only 5.5 hours’ sleep.If you’ve got to get 8.5 hours, people think you lack drive and ambition.”
To determine the consequences of sleep-deficit, researchers have put subjects through a set of psychological and performance tests requiring them, for instance, to add columns of numbers or recall a passage read to them only minutes earlier.“We’ve found that if you’re in sleep deficit, performance suffers,” says Dr.David.“Short-term memory is weakened, as are abilities to make decisions and to concentrate.”
小題1:What is the main topic of the passage?
A.The history of people’s sleeping patterns.
B.The epidemic of sleepiness in the modern times.
C.Research on the causes and consequences of sleep-deficit.
D.The minimum of our sleeping hours.
小題2:Which of the following is Dr.David’s opinion?
A.People’s metal power suffers if they are lacking in sleep.
B.Some people can remain energetic with only 6.5 hours’ sleep a night.
C.If they get 8.5 hours’ sleep, people will be full of drive and ambition.
D.People who think they are sleeping enough are better off than those who don't.
小題3:People in the 18th and 19th centuries slept about 9.5 hours a night because _______.
A.they had no electricity
B.they knew what was best for their health
C.they were forced by their parents to do so
D.they were not so dynamic and ambitious as modern people are
小題4:The major cause of sleep-deficit of modern people is _______.
A.the endless TV programs in the evenings and the internet
B.the heavy work load of the day
C.the sufficient energy modern people usually have
D.loud noises in the modern cities
小題5:What does the word “subjects” in paragraph 4 mean?
A.Person or thing that is being discussed or described.
B.Branch of knowledge studied in a school.
C.Person or thing being treated in a certain way or being experimented on.
D.Any member of a State apart from the supreme ruler.

小題1:C
小題2:A
小題3:A
小題4:B
小題5:C

試題分析:本文主要講了研究員對睡眠不足對人類的影響做試驗(yàn)研究。
小題1:根據(jù)To determine the consequences of sleep-deficit,故選C。
小題2:根據(jù)We’ve found that if you’re in sleep deficit, performance suffers,” says Dr.David.“Short-term memory is weakened, as are abilities to make decisions and to concentrate.”,故選A。
小題3:根據(jù)“The best sleep habits once were forced on us, when we had nothing to do in the evening down on the farm, and it was dark.”,故選A。
小題4:根據(jù)Perhaps the most merciless robber of sleep, researches say, is the complexity of the day.Whenever pressures from work, family, friends and community increase, many people consider sleep the least expensive item on their programs,故選B。
小題5:根據(jù)through a set of psychological and performance tests requiring them,故選C。
點(diǎn)評:做這類題要有理有據(jù),以文中所給事實(shí)細(xì)節(jié)為依據(jù),全面把握作者思路與文章脈絡(luò),對隱含的觀點(diǎn)進(jìn)行合理推測與判斷,深入領(lǐng)會作者“言外之意”,切忌主觀臆斷,斷章取義,曲解作者本意。
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It seems school children all over the world complain about their school food. Cherie Blair, the wife of Prime Minister Tony Blair, said that she would prepare a packed lunch for her son if school dinners do not improve. So what do students of your age eat for lunch at school?
Japan
High schools have canteens(餐廳), which serve everything from noodles to rice, but not burgers and chips. Other children bring food from home such as cold rice balls, meat or fish, pickles(泡菜) and vegetables.
Students take home a menu for the coming month containing notes on nutrition value. Twice a year parents are invited to have a taste of the food. The class with the fewest leftovers(剩飯) at the end of the month receives a prize.
Untied States
A typical menu from a US school is made up of a hamburger with fried potatoes or roast chicken, lettuce and pickles, fruit and cookies. School lunches must also provide at least one-third of the daily dietary allowances(定量) of protein, vitamin A, vitamin C, iron, calcium, and calories.
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Many schools have used a traffic light system. The sale of red-labelled foods, including pastries(點(diǎn)心), chocolate and soft drinks, is served only twice a week. Healthier green-labelled foods such as sushi(壽司), sandwiches, corn and watermelon, however, are available every day.
In some schools, students have a choice of up to 89 foods to choose from, including popcorn and rice.
South Africa
Most of South Africa’s schools do not serve meals at all. Classes end at 1:30pm and students get their own lunches. Many students bring food from home, usually sandwiches.
Fast food and fried food sell the best among students, which has led to a rise in obesity among children. But as more people began to realize the fact that being too fat may cause different diseases, some schools in towns have led the way towards better nutrition. Now students at these schools are provided with lunches of porridge(麥片粥) with vegetables, such as cabbages, onions, beans, carrots and tomatoes.
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B.most students in South Africa eat their lunch at home.
C.many schools in Australia have traffic lights outside their school.
D.you can have whatever you like in school canteens in Japan.
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A.Schools should try to satisfy the needs of students.
B.Schools serve different foods from country to country.
C.Food served in the US is the best of all.
D.School children all over the world dislike their school food.
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