If you’re ready to add more physical activity to your life, here are some tips:
Make physical activity part of your routine(慣例) like brushing your _____ or going to work. Try biking to work at least once a week, using the _______ more often, or walking to some places near home. But talk to your______ before you start an exercise routine, especially if you haven’t been very active or have _____ problems.

Walking is one of the best fitness activities. To keep up a routine, you can ____ with family members, friends, or pets. Keep track of your steps(步子)______ a step counter( 計算器). You can buy one at a sports ______. This can help you to walk more. If you don’t have time for one 30-minute walk, break it up into ______ 10-minute walks.
Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get______. For example, walk 3 days a week, ______ a softball, volleyball, or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.
小題1:
A．teethB．handsC．feetD．ears
小題2:
A．chairsB．windowsC．stairsD．desks
小題3:
A．teacherB．doctorC．motherD．worker
小題4:
A．houseB．moneyC．clothesD．health
小題5:
A．talkB．walkC．jumpD．run
小題6:
A．inB．forC．a(chǎn)tD．with
小題7:
A．shopB．stopC．schoolD．hospital
小題8:
A．twoB．threeC．fourD．five
小題9:
A．boredB．sadC．gladD．worried
小題10:
A．takeB．a(chǎn)ddC．enjoyD．join
    
小題1:A
小題2:C
小題3:B
小題4:D
小題5:B
小題6:D
小題7:A
小題8:B
小題9:A
小題10:D

試題解析：本文大意：如果你想在生活中增加更多的活動，這有幾個建議。使身體活動成為你慣例的一部分，就像刷牙或上班。嘗試騎自行車去工作至少一周一次，更經(jīng)常使用樓梯，或者步行去家附近的某些地方。為了堅持慣例，你可以和你的家人、朋友或?qū)櫸镆黄鹱�。如果你沒有時間步行30分鐘，把它分成三個10分釧的步行。和其它活動交替，那么你不會變得厭煩。例如，一周步行3天，加入壘球、排球或籃球俱樂夫來娛樂和鍛煉。
小題1:考查名詞。句意：使身體活動成為你慣例的一部分，就像刷牙或上班。 teeth 牙,hands手, feet 腳, ears 耳。brush teeth刷牙，可知答案選A.
小題2:考查名詞。句意：嘗試騎自行車去工作至少一周一次，更經(jīng)常使用樓梯，或者步行去家附近的某些地方。 chairs椅子, windows 窗戶, stairs 樓梯, desks桌子。爬樓梯也是運(yùn)動的一種方式，可知答案選C.
小題3:考查名詞。句意：但是在你開始學(xué)者運(yùn)動前，和你的醫(yī)生談?wù)�，尤其如果你并不是一直很積極或有健康問題。 teacher 老師, doctor 醫(yī)生, mother媽媽,worker工人。在開始常規(guī)運(yùn)動前，聽取一下醫(yī)生的建議，可知答案選 B.
小題4:考查名詞。句意：見【3】。 house房子, money 錢, clothes 衣服,health健康。有健康問題進(jìn)行鍛煉時更需要醫(yī)生的建議，可知答案選 D.
小題5:考查動詞。句意：為了堅持慣例，你可以和你的家人、朋友或?qū)櫸镆黄鹱摺?talk談話, walk步行, jump跳,run跑。根據(jù)Walking is one of the best fitness activities. 步行是最好的健身活動之一，可知答案選 B.
小題6:考查介詞。句意：用腳步計算器來記錄你的步子。. in用,for 為,at 在,with用。用有形的工具用介詞with ,可知答案選D.
小題7:考查名詞。句意：你可以在運(yùn)動商店買一個。. shop商店, stop汽車站, school 學(xué)校,hospital醫(yī)院。根據(jù)buy買，可知答案選A.
小題8:考查數(shù)詞。句意：如果你沒有時間步行30分鐘，把它分成三個10分釧的步行。 two二, three三, four四, five五.。break up into分成，30分為3個10分鐘，可知答案選B.
小題9:考查形容詞。句意：和其它活動交替，那么你不會變得厭煩。 bored 無聊的, sad 難過的, glad 高興的,worried擔(dān)心的。只做一種運(yùn)動會感覺無聊，可知答案選A.
小題10:考查動詞。句意：例如，一周步行3天，加入壘球、排球或籃球俱樂夫來娛樂和鍛煉。 take拿走, add加, enjoy享受,join 加入。根據(jù)club俱樂部，可知答案選D.
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