This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 彎曲) forward until you feel sore in your back. It will burn about 10 calories (熱量單位,卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber(纖維) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
【小題1】What should we have first if we want to eat less main food?
A.Soup. | B.Ice cream. |
C.Salad. | D.Cheese. |
A.Because apples are delicious. |
B.Because apples are full of fiber and water. |
C.Because apples are sour. |
D.Because only apples are filled with calories. |
A.Sitting up slowly without using your hands helps burn calories. |
B.Eating apples every day is good for people's health. |
C.You have to join a gym if you want to lose weight. |
D.It' s good to walk around while talking on the mobile phone. |
A.To give some advice on how to lose weight. |
B.To advise people to eat apples every day. |
C.To tell people how to enjoy a better life. |
D.To advise people to give up bad habits. |
A.Shopping. | B.Teaching. |
C.Family. | D.Health. |
【小題1】A
【小題2】B
【小題3】C
【小題4】D
【小題5】D
解析試題分析:這篇短文主要是告訴人們改掉壞的生活習(xí)慣來(lái)減肥,作者對(duì)此提出幾點(diǎn)詳細(xì)的建議。
【小題1】根據(jù)When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.描述,可知選A。
【小題2】根據(jù)Apples are full of fiber(纖維) and water, so your stomach will want less.描述,可知選B。
【小題3】根據(jù)第一段It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym.描述,可知選C。
【小題4】根據(jù)You just follow some habits that thin people have. Keep them, and you'll become thin.及下文描述,可知本文主要告訴人們放棄不好的習(xí)慣。故選D。
【小題5】這篇短文主要是告訴人們改掉壞的生活習(xí)慣來(lái)減肥,屬于健康內(nèi)容,故選D。
考點(diǎn):關(guān)于減肥問題的說(shuō)明文閱讀
點(diǎn)評(píng):本文淺顯易懂,層次分明,學(xué)生很容易把握文章中心內(nèi)容。答題中注意帶著問題閱讀短文,一般就能順利找出答題依據(jù)。對(duì)于不能直接找到根據(jù)的問題注意聯(lián)系上下文,根據(jù)短文中心總結(jié)出正確答案。
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