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World Sleep Day, organized by the World Sleep Day Committee of the World Association of Sleep Medicine since 2008, is 1. ( hold )on March 21 every year.

The aim of World Sleep Day is to celebrate the benefits of good and healthy sleep.

Sleep quality plays a key role in 2. (people) health. Researchers say that there 3.(be) a lot of advantages if we always get enough sleep. We can be smarter, thinner, 4. (health) and more cheerful. Also we’re to have better skin, better 5. (memory ) and longer lives. When you lose even one hour of sleep 6. any reason, it will influence your performance 7. next day.

In general, adults are thought to need at least eight hours of sleep a night, but a recent survey found that, on workdays, only 21% of them really get a full eight hours of sleep, and 8. (other) 21% get less than six. For teenagers, a healthy amount is about eight to nine hours per night. 9., about 80% of high school students don’t get enough sleep because of their schoolwork or some bad habits.

27% of people throughout the world have sleep problems. Now there are over 80 kinds of sleep disorders, and most people know little about their 10. (dangerous) . So, for our good life and work, it’s necessary for us to realize the importance of sleep and try to have a good sleep.

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