IMPROVE ON SLEEP

Good health needs good sleep. Going to bed before you’re tired. No eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常規(guī)) for a good night’s sleep.
STAY FREE OF FLU

Studies show that a cold or flu virus （病毒） can live on our hands for long. So wash all parts of your hands frequently with soap and water. For more ways to prevent the spread of flu, please call the Health Line at 1800 848 1313.
ORAL (口腔) HEALTH

Brush your teeth twice a day and visit the dentist at least once a year. The mouth is a mirror of disease. The oral examination is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.
FIT FOR LIFE

Studies have shown that many diseases have something to do with little or no physical (身體) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call the Health Line at 1800 438 2000.
小題1:If you want to get a good sleep, you’d better _______.
A．go to bed after you’re tiredB．go to sleep at midnight
C．follow the bedtime routineD．eat something or read in bed
小題2: To prevent from catching a cold or flu, it’s good for you _______.
A．to clean your fingers oftenB．to brush your teeth twice a day
C．to get up early every morningD．to wash all parts of your hands
小題3: You should visit the dentist at least once a year, because _______.
A．the oral examination is necessaryB．you don’t often brush your teeth
C．some diseases may be in the mirrorD．you don’t have a good night’s sleep
小題4:Studies have shown that many diseases have something to do with _______.
A．having no oral examinationB．washing hands with cold water
C．sleeping too late sometimesD．doing little physical activity
小題5:If you want to learn more about the flu, you can _______.
A．visit www. mydr. com. AuB．call the Health Line at 1800 848 1313
C．visit the dentist in your placeD．call the Health Line at 1800 438 2000

小題1:C
小題2:D
小題3:A
小題4:D
小題5:B

試題分析：這篇短文在四個(gè)方面關(guān)于保持身體健康給我們提出了一些建議。第一個(gè)是要我們保證好的睡眠；第二個(gè)是如何遠(yuǎn)離流感；第三個(gè)是注意口腔衛(wèi)生；第四個(gè)是多做鍛煉。
小題1: 細(xì)節(jié)理解題。根據(jù)短文的第一段Go to bed at the same time before midnight and get up at the same time. Your body likes routine for a good night’s sleep.可知，作者建議我們?cè)谕粫r(shí)間睡覺(jué)，在同一時(shí)間起床，形成習(xí)慣，我們的身體喜歡這種常規(guī)。遵循這些常規(guī)，我們才能有好的睡眠。故選C。
小題2:細(xì)節(jié)理解題。根據(jù)短文的第二段Studies show that a cold or flu virus can live on our hands for long. So wash all parts of your hands frequently with soap and water.可知，流感病毒可以長(zhǎng)時(shí)間的停留在我們的手上，所以作者建議我們要經(jīng)常用肥皂和水清洗手的所有部分，把流感病毒清洗干凈。故選D。
小題3:推理判斷題。根據(jù)短文的第三段The oral examination is not only for the health of teeth, but the whole body可知，作者建議我們一天刷兩次牙，一年至少去牙醫(yī)那里檢查一次，這樣的常規(guī)檢查不只對(duì)我們的牙齒，而且對(duì)我們的身體健康都是有好處的。故選A。
小題4:細(xì)節(jié)理解題。根據(jù)短文的第四段Studies have shown that many diseases have something to do with little or no physical  activity.可知，研究表明很多疾病都與不做身體鍛煉有關(guān)。故選D。
小題5:細(xì)節(jié)理解題。根據(jù)短文第二段中For more ways to prevent the spread of flu, please call the Health Line at 1800 848 1313.可知，想要了解更多的關(guān)于防止流感的信息，可以撥打電話1800 848 1313。A選項(xiàng)是關(guān)于口腔健康的；D選項(xiàng)是關(guān)于身體鍛煉的。故選B。
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