Just a Quick Nap 只要打個盹兒
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence（自信） and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.
Now，the next time you feel sleepy after lunch , don’t get stressed . Put your head down, close your eyes, and catch forty winks.
小題1:It is       to get sleepy for you at noon.
A. normal          B. strange         C. amazing
小題2:After taking a nap, you may feel more        .
A. stressed         B. confident        C. sleepy
小題3:The proper period（一段時間）of time for taking a nap is      .
A. as long as you like       B. eight hours     C. about twenty minutes
小題4:What can help you have a fully relaxing nap according to the passage?
A. A cup of coffee.         B. A quick meal.   C. An alarm clock.
小題5:What is the text mainly about?
A. Why and how to take a nap.
B. Rules to increase your self –confidence.
C. How to make your body slow down.

小題1:A
小題2:B
小題3:C
小題4:C
小題5:A

試題分析：根據(jù)短文描述，可知本文主要講述了我們?yōu)槭裁匆騻�盹兒的原因以及怎樣做的更好。
小題1:根據(jù)Do you feel a little sleepy after lunch? Well, that’s normal. 描述，可知選A。
小題2:根據(jù)Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence（自信） and make you more active . 描述，可知選B。
小題3:根據(jù)Next, a 20-minute nap is best.描述，可知選C。
小題4:根據(jù)Also, you should set an alarm clock. That way, you can fully relax during your nap. 描述，可知選C。
小題5:根據(jù)短文描述，可知本文主要講述了我們?yōu)槭裁匆騻�盹兒的原因以及怎樣做的更好。故選A。
點評：本文淺顯易懂，層次分明，學生很容易把握文章中心內(nèi)容。答題中注意帶著問題閱讀短文，一般就能順利找出答題依據(jù)。對于不能直接找到根據(jù)的問題注意聯(lián)系上下文，根據(jù)短文中心總結(jié)出正確答案。
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