Question

Just a Quick Nap（打個盹兒）

　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.

　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.

1. After taking a nap, you may feel more 　　　　.

A．tired                                 B．confident

C．sleepy                                D．excited

2.The proper period of time for taking a nap is 　　　.

A．the shorter the better

B．a(chǎn)s long as you like

C．the longer the better

D．a(chǎn)bout twenty minutes

 

Answer 1

【答案】

1.B

2.D

【解析】

試題分析：這篇文章講的是午飯后犯困是一種正常現(xiàn)象，在這種情況下小睡20分鐘是非常好的方法，它能夠增強你的自信心，而且使你做事更有效率。

1. 細節(jié)題。由文中第二段“A nap may increase your self-confidence and make you more active.”午睡能夠增強你的自信心而且能使你更加積極�？芍�答案選B。

2.細節(jié)題。由文中第二段“Next, a 20-minute nap is best.”二十分鐘的午睡是最佳的�？芍�答案選D。

考點：健康保健類說明文

點評：文章不難，首先把握好作者的寫作情感，表達對午飯后小睡的支持。對于細節(jié)題，學生在理解全文的基礎上要對題目中關鍵字在文章中迅速定位，找到相對應的出處，答題比較備選答案的區(qū)別及和文章信息最相關的是哪個，即那個就為正確答案。