Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
1. Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (營養(yǎng)) we need by eating different kinds of food, especially fruit and vegetables.
2. Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (鈣) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (熱量), not important nutrition.
3. Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
4. Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
小題1:In this passage, “health” includes all of the following EXCEPT ______.
A．eating wellB．doing more exercise
C．having a healthy weightD．wearing comfortable clothes
小題2:The underlined phrase “a variety of” means ______.
A．plenty of B．a(chǎn)ll kinds ofC．the rest ofD．a(chǎn) lot of
小題3:Which of the following is NOT true?
A．Eating more fruit and vegetables is good for people.
B．We should eat and drink things with little sugar.
C．We should spend the same time on both sitting-down activities and sports.
D．When we are full, we should stop eating, no matter how delicious the food is.
小題4:Screen time is the time that you spend ______.
A．playing computer gamesB．watching movies
C．watching TVD．All of above
小題5:What’s the main idea of the passage?
A．How to eat healthy food. B．Eating and playing are both important.
C．Suggestions for staying healthy.D．Health is very important.
  
小題1:D
小題1:B
小題1:C
小題1:D
小題1:C    

小題1:根據(jù)“Health” means eating well, getting enough exercise, and having a healthy weight. 描述，可知不包括選項D，穿舒適的衣服。
小題1:聯(lián)系下文可知此處含義是，吃各種食物，故選B，各種各樣的。
小題1:根據(jù)The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time. 描述，可知C，無論是坐著的活動還是體育運動，我們都應該花費相同的時間。
小題1:根據(jù)What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. 描述，可知選D。
小題1:根據(jù)Let’s read the following rules. They can help you stay healthy.及下文描述，可知本文主要是告訴了我們?nèi)绾伪３纸】�。故選C。  
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