This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym (參加體育鍛煉). You just follow some habits that thin people have. Keep them, and you’ll become thin.
(1) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend（彎曲） forward until you feel sore（酸痛） in your back. It will burn about 10 calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纖維） and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 0r more calories.
Use these skills, and you will have a big weight loss.
小題1:Why does eating apples make one’s stomach want less food?
A．Because apples are delicious.
B．Because apples are full of fiber and water.
C．Because apples are sour.
D．Because only apples are filled with calories.
小題2:Which of the following may the author DISAGREE?
A．Sitting up slowly without using your hands helps burn calories.
B．Eating apples every day is good for people’s health.
C．You have to join a gym if you want to lose weight.
D．It’s good to walk around while talking on the mobile phone.
小題3:What’s the purpose of the passage?
A．To give some advice on how to lose weight.
B．To advise people to eat apples every day.
C．To tell people how to enjoy a better life.
D．To advise people to give up bad habits.
小題4:In which part of a newspaper would you most probably read the passage?
A．Shopping.B．Teaching.C．Family.D．Health.

小題1:B
小題1:C
小題1:A
小題1:D

小題1:細(xì)節(jié)題：從文章的(3) An apple (or more) a day里面的Apples are full of fiber（纖維） and water, so your stomach will want less.可知選B
小題1:排除題：文章提到了ABD項，但是沒有提到去體操房。選C
小題1:主旨題：從第一段的句子：You just follow some habits that thin people have. Keep them, and you’ll become thin.可知選A。
小題1:文章介紹如何減肥，所以是和健康有關(guān)。選D
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科目：初中英語 來源：不詳 題型：閱讀理解



There are about 80.000.000 mines under the ground in more than 60 countries. It is difficult and dangerous to clear these mines.About 50 people including many children were killed or hurt each day.In 2003，APOPO，a Duch research company that trains the animals,came up with the idea of using rats to search for the mines.
The animal trainers found that a kind of rats from Africa were clever and had a sharp sense of smell.The rats were about 75 cm long and weighted about 1.35 kg.light enough to run across a minefield without setting off the mines.
In January 2004，the  APOPO startec this preject.First ,the trainers let the 4-week-old baby rats get familier with humans. A few weeks later，the rats were no longer afraid of people and the things around them.Then they were trained to connect a click sound with food.After the rats had learned that ,the trainers then taught them to tell the different between the smell of mines and other smells.When the rats could do it，the click was sounded and they were given a bit of bananas.The method was called clicker training.“The training isn’t easy.”said the trainer Adulish Mebomvu.“You have to be patient.Sometimes I get angry,but then again.I tell myself these are animals.”
After nine months’ training,the rats were taken to 4 minefield. They ran across the minefield ,stopped, sat and searched the ground to tell the deminers that they smelt out a mine. Then the mine was cleared.It had taken two deminers a day to clear a 200 m2 minefield. But with the help of two rats they could finish it in two hours.
The rats and the deminers saved thousands of lives.“The rats did this job much better than we expected.So far they have helpde to make almost 2.000.000 m2 of land safe.They are heroes.”said Bart Woetjcds.the head of the APOPO.
小題1:The APOPO trained the rats to search for__.
A．childrenB．a(chǎn)nimalsC．mineaD．bananas
小題2:While training the rats,the trainers have to be __.
A．patientB．cleverC．braveD．serious
小題3:How long did the training last?
A．Two hoursB．One dayC．Four weeksD．Nine month
小題4:Which of the following is NOT TRUE acorrding to the passage?
A．Each day about 200 people were killed or hurt by minea
B．The APOPO started to train the rats is January 2004.
C．The trainers gave the rats food after they smelt out a mine .
D．The rats and the deminres saved thousands of livers.

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科目：初中英語 來源：不詳 題型：閱讀理解

Three kids have been learning chemistry for only a few months. But they have already begun to challenge (挑戰(zhàn)) a world famous scientist!
Li Weichi, Huang Runling, and Xiao Yan are from Zhongshan Huaqiao Middle School in Guangdong. They have just found a red cabbage that could be a new kind of acid-base indicator (酸堿指示劑). They want it to take the place of litmus (石蕊) paper.
"We’ve learnt to think of and ask questions about life by ourselves," said Li, "We work well with each other."
British scientist Robert Boyle discovered the use of litmus paper over 300 years ago. Now it is used widely in experiments all over the world.
But when the kids did some experiments in class last winter, they saw that the litmus paper didn’t turn very blue with base matter. It’s hard to get a clear result.
Will there be a better indicator than litmus paper? The three kids decided to try and find out!
How? They went to collect over 40 plants in parks, gardens and markets. Then they ground (研磨) leaves, flowers and stems (莖) to get the pigments (色素) from them.
The kids mixed pigments with acid and base. They spent months watching carefully to see which paper showed the best colour change. They decided it was the litmus paper!
"It’s our first scientific journey, Huang said, "But it makes me want to try harder."
小題1: Whom did the three kids want to challenge?
A．Their chemistry teacher.B．Their headmaster.
C．Robert BoyleD．Thomas Edison
小題2: From the text, a red cabbage is a kind of ____.
A．plantB．a(chǎn)nimalC．paperD．liquid
小題3:What is widely used as the acid-base indicator now?
A．red cabbageB．litmus paper
C．a(chǎn)ny plantD．a(chǎn)ny flower
小題4:The story mainly tells us ____.
A．how to make litmus paperB．a(chǎn)bout the three kids’ spirit
C．scientists were wrongD．the kids are heroes

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科目：初中英語 來源：不詳 題型：閱讀理解

Food is very important．Everyone needs to eat well if he wants to have a strong body．Our minds also need a kind of food．This kind of food is knowledge（知識）．
When we are very young，we start getting knowledge．Kids like watching and listening．Color pictures especially interest them．When kids are older，they enjoy reading．When something interests them，they love to ask questions．
Our minds，like our bodies，always need the best food．Studying on our own brings the most knowledge．
If someone is always telling us answers，we never learn well．When we study correctly（正確地）and get knowledge on our own，we learn more and understand better．
小題1:Everyone needs to eat well because it can help people _____________.
A．to be healthy B．to study well
C．to enjoy learningD．to have a happy life
小題2:Our bodies need _____________.
A．booksB．riceC．foodD．drink
小題3:We start getting knowledge _________.
A．when we are oldB．when we are very young
C．when we are pupilsD．when we are parents
小題4:How do kids get knowledge?
A．They watch.B．They eat．
C．They listen to the teacher．D．They just learn by themselves.

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科目：初中英語 來源：不詳 題型：完形填空

Time spent in a bookshop can be enjoyable. If you go to a ___36___shop, no assistant will come near to you and say “Can I help you? ” You ____37____buy anything you don’t want. You may try to ___38____where the book you want is. But if you can’t , the assistant will lead (引導(dǎo) ) you there and then he will go away. It seems that he is___39___selling any books at all.
Once a medical student found a very useful book in the shop, ___40____it was too expensive for him to buy. He couldn’t get it from the library, ____41___. So every afternoon, he went there to read___42___at a time. One day, however, he couldn’t find the book from its usual place and ___43____when he saw an assistant signing to him. To his surprise, the assistant pointed to the book in the corner, “I put ____44____ there so as not to be sold out,” said the assistant. Then he  ___45___ the student to go on with his reading.
小題1:
A．goodB． badC．cheapD．expensive
小題2:
A．shouldn’tB．don’t need toC．mustn’tD．can’t
小題3:
A．look forB．searchC．find outD．find
小題4:
A．surprised atB．not surprised atC．interested inD．not interested in
小題5:
A．a(chǎn)ndB．butC．soD．or
小題6:
A．eitherB．a(chǎn)lsoC．tooD．a(chǎn)s well
小題7:
A．littleB．a(chǎn) littleC．fewD．a(chǎn) few
小題8:
A．leftB．leaveC．to leaveD．was leaving
小題9:
A．youB．themC．itD．yours
小題10:
A．leftB．letC．helpedD．taught

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科目：初中英語 來源：不詳 題型：閱讀理解

Do you want to be the most popular person in the class? You don’t need to change your character; you just need to improve your personality. In fact, the most popular people are trusted(信任) and loved because they stay normal but still have something that makes them different from the rest of us. Here are some pieces of advice about becoming the most popular person in the class.
If you want others to like and respect you, you have to start by liking and accepting yourself. Do not change yourself in order to please others.
Be helpful to everyone and do it happily. Being nice to people is almost like helping them, because by being nice you make others happy.
Be active and have a positive view towards life. Develop confidence in yourself.
Stay clean and wear fresh clothes. Do not try to follow fashion to please others.
Respect cannot be bought with big words and power. You have to get it by being honest. It also helps your personal growth. You must be a person that can be trusted to get respect.
小題1: What can we know from the first paragraph?
A．We should change our character.
B．We should improve our personality to be trusted and loved.
C．We shouldn’t change our character and improve our personality.
D．We shouldn’t improve our personality.
小題2:The underlined sentence shows that                       .
A．we should be always polite
B．we can help others only by being happy
C．you should be polite when you help others
D．you should always be nice to others
小題3:The writer thinks a person who is liked by the whole class must be           .
①confident   ②positive   ③good-looking  
④helpful   ⑤fashionable
A．①②⑤B．③④⑤C．①②③D．①②④
小題4:What’s the best title for the article?
A．How to Develop Power.B．How to Be the Favorite.
C．How to Improve Yourself.D．How to Please Others.

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科目：初中英語 來源：不詳 題型：閱讀理解

A student newspaper reports that most students go to sleep at 1:30 am. Even if that’s an overstatement (夸張), it’s close to the truth. Scientists say teens should sleep nine hours each night. But that’s hard. Some are even “pulling all-nighters” (開夜車). These students must hand in their homework the next day but they haven’t done it. In the morning they don’t look healthy and you can tell who’s been doing it. One of my classmates did a survey on the topic. She found that most kids pull all-nighters to finish homework, but some do it for other reasons, such as playing computer games!
Maybe our lack(缺乏) of sleep is because of laziness — I think I’m a rather lazy student — or maybe it’s because we have too much to do in American high schools. I usually go to bed around midnight. If I stayed up past 1:30 am, I wouldn’t get any work done. I’d be falling asleep at my computer. My classes begin at 7:30 am. I’m partly awake in my first class. By the second, I’m a little sleepy. By my third class, I’m sleepy. By midday I’m finally fully awake. But by 3:00 pm, I’m slowing down again. Yet I get more sleep than usual students.
Most American high schools seem to have a similar(相似的) problem with sleepy students. High school classes start at 7:30 am, so students have to get up one and a half hours before that to get ready and catch the bus. It’s believed that lack of sleep can be bad for both grades and health. Some schools are paying attention. Classes in those schools start at 8:30 am.
小題1:What does the underlined sentence “it’s close to the truth” mean?
A．It doesn’t tell the truth. B．It is quite true.
C．It is impossible.D．I don’t think it’s right.
小題2:Why do most of the teens have to stay up late?
A．They play computer games.B．They watch videos late.
C．They have to do a lot of housework.D．They have to do a lot of homework.
小題3:When do students in most American high schools have to get up?
A．At 7:30 am.B．At 6:00 am.C．At 9:00 am.D．At about 7:00 am.
小題4:Which of the following is TRUE according to the reading?
A．The writer usually stays up past 1:30 am.
B．The writer usually goes to bed around midnight.
C．The writer usually does a survey.
D．Many American students don’t get enough sleep, so they can have high grades.
小題5:What’s the main idea of the passage?
A．Something has to be done to solve the problem of students’ lack of sleep.
B．Many American high school students are sleepy in class.
C．Many kids have too much homework to do.
D．Students can’t play computer games.

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科目：初中英語 來源：不詳 題型：完形填空

Tom and Tim are brothers. They are Australians. They live in a mountain village(山村). Tom is 104 years old and Tim is 102 years old now. They (16) their story in a book called Enjoy Our Life.
Here is some of their advice for living a long, healthy life.
★Get up (17) . They get up at 6:30 or 7:00 in the morning.
★Have a (18) breakfast. The brothers eat oatmeal (燕麥粥), half a banana, bread and eggs with a little cheese (奶酪).
★(19) every day. The brothers like to climb mountains. They also walk on the hills (小山) every day.
★Eat a lot of (20) , especially (尤其) garlic (大蒜). Garlic is good (21) your health.
★Don’t eat a lot of salt (鹽) and fat. These things are (22) for your body (身體).
★(23) listen to the doctors always. Most of the doctors don’t know what to do with us. When something is (24) with us, they don’t know how to treat (治療) us. They are always surprised (吃驚) to see us to live so (25) .
小題1:
A．speakB．tellC．talkD．say
小題2:
A．earlyB．lateC．very lateD．a(chǎn)t 10 o’clock
小題3:
A．goodB．noC．badD．little
小題4:
A．Take exerciseB．Take no exercise
C．Talk about exerciseD．Stay in bed
小題5:.
A．vegetablesB．fatC．meatD．fruit
小題6:
A．a(chǎn)tB．forC．inD．of
小題7:
A．goodB．badC．niceD．fine
小題8:
A．NotB．Don’tC．NoD．\
小題9:
A．wrongB．goodC．rightD．OK
小題10:
A．longB．poorC．shortD．bad

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科目：初中英語 來源：不詳 題型：閱讀理解

When you are learning English, you find it not clever to put an English sentence, word for word, into your own language. Take the sentence “How do you do?” as an example. If you looked up each word in the dictionary, once at a time, what is your translation （翻譯）? It must be a wrong sentence in your own language.
Languages do not just have different sounds; they are different in many ways. Its important to master（掌握）the rules for word order in the study of English, too. If the speaker puts words in a wrong order, the listener can’t understand his sentence easily. Sometimes when the order of words in an English sentence is changed, the meaning of the sentence changes. But sometimes the order is changed, but the meaning of the sentence doesn’t change. Let’s see the different between the two parts of sentences.
“She only likes apples.” “Only she likes apples.”
“I have seen the film already.” “I have already seen the film.”
When you are learning English, you must do your best to get the spirit（精神實質(zhì)） of the language and use it as the English speaker does.
小題1:From the passage we know that __________when we are learning English.
A．we shouldn’t put every word into our own language
B．we should look up every word in the dictionary
C．we need to put every word into our own language
D．we must read word by word
小題2:The writer thinks it is ________ in learning English.
A．difficult to understand different sounds
B．possible to remember the word order
C．important to master the rules in different ways
D．easy to master the rules for word order
小題3:We can learn from the passage that _________ .
A．the meaning of an English sentence always changes with the order of words
B．the order of words can never change the meaning of an English sentence
C．sometimes a different order of words has a different meaning
D．if the order of words is different, the meaning of the sentence must be different
小題4:“She only likes apples.”____________.
A．is the same as “Only she likes apples.”
B．is different from “Only she likes apples.”
C．means “She likes fruit except apples.”
D．means “She doesn’t like apples.”
小題5:Which is the best title（題目）for this passage?
A．Different orders, different meanings.
B．How to speak English.
C．How to put English into our own language.
D．How to learn English.

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