Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺廟). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The
extra hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.
So, remember this:
if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
小題1:You should ____ while traveling.
| A．eat well | B．walk all the time | C．do shopping | D．a(chǎn)sk your body to do a lot. |
小題2:Traveling is usually ____.
| A．easy | B．noisy | C．tiri ng | D．dangerous |
小題3:You must ___ to enjoy your traveling.
| A．visit parks | B．stay healthy | C．go to churches and temples | D．sit down for a few hours |
小題4:The underlined word “ extra” means ___ here.
| A．one more | B．more than one | C．usual | D．different |
小題5: The text tells us ____- in traveling.
| A．how to rest | B．what places to visit | C．how to relax a nd sleep | D．how to take good care of ourselves |
eat only when everybody is seated (就座) at the table. They usually have a conversation at meals, but they don't speak while they are eating.
y "itadaki-masu
u eat in a Japanese home.
I’m Nuan Yangyang. I write a letter(信) to my friend at one o’clock in the afternoon. Then I do my homework.
I’m Fei Yangyang. I want to be healthy, so I go to a sports club to play sports in the morning. I go home at three o’clock in the afternoon.
I’m Lan Yangyang. I have lunch in a restaurant（飯店）. But the food isn’t good, I don’t like it.
I’m Mei Yangyang. I go to a clothes store at nine in the morning. The clothes there are beautiful, so I buy a nice skirt.
I’m Xi Yangyang. I take the bus to the English club at ten thirteen in the morning. There I help two kids（孩子） learn to speak English.
