This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake – up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 彎曲) forward until you feel sore in your back. It will burn about 10 calories (熱量單位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纖維) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
根據(jù)短文內(nèi)容，從題中所給的A、B、C、D四個(gè)選項(xiàng)中，選出正確答案。（共5小題，每小題2分，滿分10分）
【小題1】 We should have     first if we want to eat less main food.

A．Soup.B．Ice cream.
C．Salad.D．Cheese.
【小題2】 Eating apples make one's stomach want less food      .
A．Because apples are delicious.
B．Because apples are full of fiber and water.
C．Because apples are sour.
D．Because only apples are filled with calories.
【小題3】Which of the following may the author disagree?
A．Sitting up slowly without using your hands helps burn calories.
B．Eating apples every day is good for people's health.
C．You have to join a gym if you want to lose weight.
D．It' s good to walk around while talking on the mobile phone.
【小題4】What's the purpose of the passage?
A．To give some advice on how to lose weight.
B．To advise people to eat apples every day.
C．To tell people how to enjoy a better life.
D．To advise people to give up bad habits.
【小題5】. In which part of a newspaper would you most probably read the passage?
A．Shopping.B．Teaching.
C．Family.D．Health.


【小題1】A
【小題2】B
【小題3】C
【小題4】A
【小題5】D

解析試題分析：想保持苗條的身材，不必節(jié)食或去健身房，只要你做到以下幾點(diǎn)就一樣可以做到：1. 起床用腿不用手；2. 吃飯先喝湯；3.一天一個(gè)蘋果；4. 多走動(dòng)，少靜坐。
【小題1】細(xì)節(jié)理解題。根據(jù)建議的第2條可知，先喝湯，就會(huì)有飽脹感，主食吃得就會(huì)少一些。故選A。
【小題2】推理判斷題。根據(jù)建議的第3條可知，蘋果富含纖維和水，所以一天吃一個(gè)以上的蘋果會(huì)使你的胃不太想吃食物。故選B。
【小題3】細(xì)節(jié)理解題。問(wèn)我們四個(gè)選項(xiàng)哪個(gè)作者不同意。A．Sitting up slowly without using your hands helps burn calories. 不用手慢慢地向上坐起來(lái)會(huì)幫助你燃燒脂肪； 符合第1條建議；B．Eating apples every day is good for people's health. 每天吃一個(gè)蘋果對(duì)人的健康有好處。符合第3條建議；C．You have to join a gym if you want to lose weight. 如果你想要減肥就得去健身房。根據(jù)And you don' t even have to give up the food you love or join a gym.可知，作者認(rèn)為注意一些生活細(xì)節(jié)和習(xí)慣，不用去健身房或節(jié)食也能讓身體瘦下來(lái)。與作者的觀點(diǎn)矛盾。D．It' s good to walk around while talking on the mobile phone.打電話時(shí)四處走動(dòng)很好。符合第4條建議；故選C。
【小題4】推理判斷題。A．To give some advice on how to lose weight.就如何減肥提一些好的建議；B．To advise people to eat apples every day.建議人們每天吃蘋果，這只是其中之一；C．To tell people how to enjoy a better life.告訴人們?nèi)绾蜗硎芨檬巧睿籇．To advise people to give up bad habits.建議人們放棄不良的習(xí)慣。根據(jù)第一段的內(nèi)容可知，全文是在給我們介紹一些瘦身的好習(xí)慣。故選A。
【小題5】細(xì)節(jié)理解題。A．Shopping.購(gòu)物；B．Teaching.教學(xué)；C．Family.家庭；D．Health.健康。
根據(jù)文章的內(nèi)容可知是關(guān)于健康的。故選D。
考點(diǎn)：日常生活類閱讀。

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