Question

閱讀下面的短文，根據(jù)短文中的信息完成文后表格。（共10題，每題1分，計(jì)10分）

We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1.Stand up straight and this helps your energy flow (流動(dòng)). When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favorite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you. 

 4. Take some "me" time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

     These ways will cheer you up when you are down, but don't just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮喪), go to see a doctor

                        Title : How to beat sadness

Opinions	● It is OK to feel down,   1.  and unhappy.   ● It is possible to make sadness a small   2.  of life.
Simple  3.  to cheer you up	● Stand up straight so that your   4.   can flow freely. ●   5.  at others because it can bring you and others a    good mood. ● Listen to your   6.   music because it works the best. ●   7.    pleasure in everyday life, such as watching a sunrise. ● Take a walk and you can clear your   8.    of sad things.
Suggestions	● Try to make these simple ways a    9.    ● Go to see a  10.   when you are in a deep depression

 

Answer 1

【答案】

 

1.tired

2.part

3.ways

4.energy

5.Smile

6.favourite/favorite

7.Find

8.mind

9.habit

10.doctor

【解析】

試題分析：本文主要介紹了幾種消除傷心難過(guò)的不良情緒的幾種方法，目的在于培養(yǎng)人積極、樂(lè)觀向上的良好心理素質(zhì)，而且要經(jīng)常使用這些方法，效果最佳。

1.根據(jù)文中前兩句We all have days when we are down, tired and unhappy. That’s OK.可知我們的生活中不乏沮喪、勞累和不開心的日子，這是很正常的；故答案為tired。

2.根據(jù)文章第一段中Even if sadness is a part of life, let’s try to make it small.一句可知，即使傷心是生活中的一部分，但是我們依然可以將其變得微不足道；故答案為part。

3.第一段的最后一句Here are a few simple ways to help you feel better when you are feeling sad.也正是下文所要敘述的重點(diǎn)，即講解的是傷心時(shí)改善情緒的幾個(gè)方法；故答案為ways。

4.第二段中介紹的第一個(gè)方法When your energy is flowing freely, you can flow too.由此可知挺直站立有助于精力自由流動(dòng)；故答案為energy。

5.第二條建議是向別人微笑，根據(jù)This way can not only leave you in a good mood but also bring others a good mood.一句可知微笑可以使自己情緒好，還可以帶給別人好心情；故答案為Smile。

6.第三條建議Listen to music. It can be your favorite music. 就是傾聽你喜歡的音樂(lè)，效果最佳；故答案為favourite/favorite。

7.第四條建議Take some "me" time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that. 即留給自己一些自我放松的時(shí)間，故答案為Find。

8.第五條建議就是散步，It is a great way to clear your mind of anything that makes you sad. 可以使你傷心的因素清除；故答案為mind。

9.最后一段總結(jié)Try and practice them every day to make them a habit.對(duì)于這些方法的使用要經(jīng)常，不要等到情緒不好了才想起，即形成一種習(xí)慣；故答案為habit。

10.最后一句話But if you are in a deep depression (沮喪), go to see a doctor點(diǎn)明了核心問(wèn)題所在，如果這些方法都不起作用，或者說(shuō)你陷入了嚴(yán)重的不良情緒中，請(qǐng)看醫(yī)生；故答案為doctor。

考點(diǎn)：任務(wù)型閱讀。