Stress is the feeling you get when you’re really worried about something. This is the kind of worry that troubles you for hours, or   1  days. It makes you feel blue, scared or angry. You may find it    2  to eat and sleep, or you might eat and sleep much more than usual.
Too much stress is bad for you. Stressing out can lead to serious   3  like heart illnesses. But a moderate (適度的) amount of stress keeps your body and   4  alert (警覺的) and can make your performance better, like when you are doing a presentation to your class or   5  to the finishing line.
But, if you are seriously stressed out, look at these quick and easy ways to   6 . Firstly, you can go for a run, play tennis or ride your bike for a while    7   exercise produces more beta-endorphin(B-內(nèi)腓) that controls stress. Secondly, having a good   8  is very important. You should try to get at least eight hours of sleep every night. Thirdly, eating a healthy, balanced diet that   9  all the food groups will help. Also, you can talk to the people you trust . Keeping your feelings inside may make the situation 10 while talking to a person you trust may make you feel better. They may be able to give you advice and help you solve your problem.
小題1:
A．stillB．a(chǎn)lso C．evenD．only
小題2:
A．easyB．hardC．possible D．comfortable
小題3:
A．worriesB．sadnessC．problemsD．questions
小題4:
A．personality B．strengthC．talentD．mind
小題5:
A．runningB．leadingC．replyingD．turning
小題6:
A．relaxB．operateC．complainD．explore
小題7:
A．a(chǎn)lthough B．unlessC．ifD．because
小題8:
A．walk B．restC．time D．sense
小題9:
A．includesB．createsC．developsD．produces
小題10:
A．better B．worseC．a(chǎn)ngrierD．safer

小題1:C
小題2:B
小題3:C
小題4:D
小題5:A
小題6:A
小題7:D
小題8:B
小題9:A
小題10:B

小題1:考查副詞，與前文的hours相對應(yīng)，意思是有可能是幾小時甚至是數(shù)天。
小題2:與下文相對應(yīng)，這種情緒可能使你難以入睡，也有可能讓你睡得或吃的比以前更多。
小題3:problem“問題”與下文的illness相對應(yīng)。
小題4:本題考查名詞，與前文的body相對應(yīng)，mind指的是思想或意識。
小題5:run to 由跑向之意。
小題6:根據(jù)下文之意可知，本段主要說明讓人放松的方式或方法。
小題7:because連詞表示原因，說明讓人做這些動作的主要原因。
小題8:have a good rest 是固定短語，第二種放松的方式就是好好休息。
小題9:include是動詞表示“包括”
小題10:此題考查adj與下文的better相對應(yīng)，故選B.
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