Sometimes it may seem difficult to improve our health. If so, the following health habits may help you.
 Eat breakfast every morning.
Research shows that if you eat a meal in the morning you may not become too fat or eat toomuch during lunch. Eating breakfast can help people feel better through the day.
 Get enough sleep.
Poor sleep can influence our memory and learning. It can also cause traffic accident! Studies show that people who don’t get enough sleep seem to get into more accidents. So stay safe and get enough sleep!
 Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. Once you try, you will find that adding a walk into your daily life is very easy.
 Join social groups.
Social groups can provide support. They might include sport teams, art or music groups. The people in the group can offer advice and can help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
 Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest. Hobbies bring us joy as well.
根據(jù)短文內(nèi)容，從題中所給的A、B、C、D四個(gè)選項(xiàng)中，選出正確選項(xiàng)，并將所選答案涂到答題卡的相應(yīng)位置上。(共5小題；每小題2分，滿(mǎn)分10分)
【小題1】 You may have a good memory and learn better if you________.

A．eat breakfast every morningB．have a good sleep
C．take a walk every dayD．join a social group
【小題2】If you need help and want to help others, you’d better _______.
A．invite your friend to a meal
B．make something with your friends
C．become a member of a social group
D．have a hobby
【小題3】 Which of the following is TRUE?
A．If you have breakfast every morning, you’ll be fat.
B．All the traffic accidents are caused by poor sleep.
C．To join a social group helps you have a healthy mind.
D．Having a hobby is the best way to relax.
【小題4】The passage is mainly written for ________.
A．students at school
B．people who don’t like running
C．students who never have breakfast
D．people who want to improve health
【小題5】Which is the best title(標(biāo)題)of the passage?
A．Ways to Improve Your Health
B．Reasons for Keeping healthy
C．Good Habits
D．Breakfast and Exercise


【小題1】B
【小題2】C
【小題3】D
【小題4】D
【小題5】A

解析試題分析：這篇短文主要介紹如何改善我們的身體狀況。提出了五條改善健康狀況的習(xí)慣。一，每天吃早飯；二、有足夠睡眠；三、每天散步；四、參加社會(huì)組織；五、培養(yǎng)一種愛(ài)好。有了這幾條建議，我們就能保持一個(gè)健康的體魄。
【小題1】細(xì)節(jié)理解題。從短文中這句話(huà)“Poor sleep can influence our memory and learning. ”可知，少的睡眠可能會(huì)影響我們的記憶和學(xué)習(xí)，所以你要想有一個(gè)良好的記憶，學(xué)習(xí)更好，就必須有良好的睡眠，故選B。
【小題2】細(xì)節(jié)理解題。從短文中這句話(huà)“The people in the group can offer advice and can help each other in difficult times.”可知你如果需要幫助或者幫助別人，就可以參加社會(huì)組織，故選C。
【小題3】細(xì)節(jié)理解題。從短文中這句話(huà)“ Hobbies help people to relax and rest. ”可知愛(ài)好幫助人們放松和休息，故選D。
【小題4】細(xì)節(jié)理解題。從短文中這句話(huà)“Sometimes it may seem difficult to improve our health. ”可知這篇短文主要寫(xiě)給想改善健康狀況的人的，故選D。
【小題5】標(biāo)題歸納題，從整篇短文內(nèi)容來(lái)看，主要介紹了如何改善我們的身體狀況。提出了五條改善健康狀況的習(xí)慣。一，每天吃早飯；二、有足夠睡眠；三、每天散步；四、參加社會(huì)組織；五、培養(yǎng)一種愛(ài)好。故選A改善健康狀況的方法。
考點(diǎn)：健康保健類(lèi)閱讀。。

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