When someone has deeply hurt you, it can be very difficult to let your anger go off. But forgiveness（原諒）is possible – and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive can have more energy, better appetite and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the damage to our system and allow people to feel more energetic.”
So when someone has hurt you, cool down first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to say sorry, you could be waiting a very long time.”
Next keep in mind that forgiveness does not necessarily mean accepting the action of the person who worries you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you.
Finally, try to see things from the other person’s perspective（看法）. You may realize that he or she was acting out of knowledge, fear – even love. To get perspective, you may want to write a letter to yourself from that person’s point of view.
【小題1】What’s the name of Dr. Frederic Luskin’s book?
【小題2】According to the writer, what should you do first after being hurt?
【小題3】Why does Dr. Luskin advise us not to wait for an apology after being hurt?
【小題4】What’s the writer’s idea to get perspective?
【小題5】What does the writer mainly want to tell us in the passage?


【小題1】Forgive for Good.
【小題2】Cool down.
【小題3】Because the person who hurt you may never think of apologizing.
【小題4】You may want to write a letter to yourself from that person’s point of view.
【小題5】Why and how to pardon (forgive) others.

解析試題分析：短文大意：這篇短文主要講述了在生活中我們要學(xué)會(huì)原諒別人，寬恕別人。并且詳細(xì)的分析了為什么要原諒別人的原因和如何袁小亮別人的方式。
【小題1】細(xì)節(jié)理解題。根據(jù)says Dr. Frederic Luskin, who wrote the book Forgive for Good.描述，可知羅斯金的書(shū)名叫學(xué)會(huì)寬恕。故填：Forgive for Good.
【小題2】細(xì)節(jié)理解題。根據(jù)第二段So when someone has hurt you, cool down first. 描述，可知當(dāng)有人傷害了你時(shí)，你應(yīng)該首先冷靜下來(lái)。故答：Cool down.
【小題3】細(xì)節(jié)理解題。根據(jù)第二段Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin.描述，可知是因?yàn)閭α四愕娜丝赡苡肋h(yuǎn)不想道歉。故答：Because the person who hurt you may never think of apologizing.
【小題4】細(xì)節(jié)理解題。根據(jù)最后一段To get perspective, you may want to write a letter to yourself from that person’s point of view.描述，可知為了了解對(duì)方的觀(guān)點(diǎn)，你可以站在對(duì)方的角度給自己寫(xiě)一封信。故答：You may want to write a letter to yourself from that person’s point of view.
【小題5】主旨大意題。閱讀短文可知，本文主要講述了我們?yōu)槭裁匆弰e人和怎樣原諒別人的方式。故答：Why and how to pardon (forgive) others.
考點(diǎn)：考查人生百味類(lèi)閱讀

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