閱讀理解

　　Many people can't get good and enough sleep because of the stress (壓力)of working and studying．Can you get up easily on time? Do you feel tired after getting up? Can you listen carefully in the class? Do you feel sleepy during the daytime? If your answer is yes, that means you get a bad night sleep．

　　But how to get good and enough sleep?

　　First, never drink coffee before you go to bed．Second, don't eat too much．Third, you'd better take a shower before going to bed．Fourth, go to bed and get up at the same time every day．

　　It's important for us students to get good and enough sleep．Less than 8 hours is not enough．Let's keep a good sleep habit．

根據(jù)短文內(nèi)容，從每小題A、B、C三個(gè)選項(xiàng)中選出一個(gè)最佳答案。

(1)

The passage (文章)shows us ________ ways to get good and enough sleep．

[　　]

A．

5

B．

3

C．

4

(2)

________ can help us fall asleep quickly．

[　　]

A．

Staying up late

B．

Eating before bedtime

C．

Taking a shower

(3)

Feeling sleepy in class shows ________．

[　　]

A．

you are not good at your lesson

B．

you don't like the teacher

C．

you didn't sleep well the night before

(4)

A child needs ________ hours at least for sleeping every day．

[　　]

A．

6

B．

7

C．

8

(5)

The main idea of this passage is ________．

[　　]

A．

how to get good and enough sleep

B．

when is the best time to go to bed

C．

why don't people have good sleep

答案：1．C;2．C;3．C;4．C;5．A;
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