Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training(訓(xùn)練) is quite necessary. A runner should start to prepare for a marathon at least three months before. Many hours of running at different speeds(速度) and the changes in diet are necessary in the training.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race. Easily digested (消化) food such as cereal (麥), toast (烤面包) and scrambled (搗碎) egg is best, with as much fluid (液體) as possible. Runners should drink water about half an hour before the race to keep up the body fluid.
小題1: A marathon runner should begin his training___________.
A．a(chǎn) month before the race.B．a(chǎn) week before the race.
C．three or four months before the race.D．a(chǎn) year before the race.
小題2: Runners have to run ________ km. in a marathon race.
A．100B．60C．30D．42
小題3: It’s necessary for the players to have______________in the training.
A．training at different speeds and changes in diet.
B．little water.
C．lessons before the race.
D．too much meat.
小題4: Players shouldn’t run _______________.
A．two weeks before the marathonB．three months before the marathon
C．two days before the marathonD．in the final week
小題5: What should a runner have for his breakfast on the day of the race?
A．A big meal.B．A light(清淡的) meal.
C．Lots of meat.D．Oily(油性的) food.

小題1:C
小題2:D
小題3:A
小題4:C
小題5:B

試題分析：這篇短文主要介紹了馬拉松比賽的賽程，運動員的日常訓(xùn)練情況以及在比賽那天他們早飯的飲食情況。
小題1:細節(jié)理解題。根據(jù)短文第一段A runner should start to prepare for a marathon at least three months before.可知運動員至少在比賽之前三個月就得開始準備。故選C。
小題2:細節(jié)理解題。根據(jù)第一段A marathon is 42km long故選D。
小題3:細節(jié)理解題。根據(jù)第一段Many hours of running at different speeds(速度) and the changes in diet are necessary in the training.故選A
小題4:細節(jié)理解題。根據(jù)第二段On the last two days they may not run at all.可知最后兩天他們根本不再跑，故選C。
小題5:歸納理解題。根據(jù)Easily digested (消化) food such as cereal (麥), toast (烤面包) and scrambled (搗碎) egg is best, with as much fluid (液體) as possible可知，早飯的飲食比較清淡，故選B
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