Question

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.

During your teenage years, it is important to give your body the energy it needs. If you skip (跳過) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.

Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.

If you follow the suggestions above, you will look and feel much better and become fit.

1.What’s the main idea of this passage?

A．How to eat food.                        B．How to keep fit.

C．How to lose weight.                      D．How to exercise.

2.The underlined word “calories” means ________ in this passage.

A．營養(yǎng)             B．強壯             C．能量             D．鍛煉

3.Teenagers should spend at least _______ minutes exercising a week according to this passage.

A．5                B．50               C．30               D．150

4.If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．have a healthy eating habit along with regular exercise

D．eat rice, bread, vegetables and fruit

 

Answer 1

【答案】

1.B

2.C

3.D

4.C

【解析】

試題分析：這篇文章講述了健康的飲食習慣和有規(guī)律的鍛煉，能夠使你保持健康，而且精神非常好。

1.主旨題。這篇文章主要講述的是健康的飲食習慣和規(guī)律的鍛煉能夠使你保持健康。故選B

2.推斷題。根據文章If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.可知，如果你的身體有著適當的能量，并且有規(guī)律的鍛煉，你將會瘦下來，保持健康，而且感覺很好。故calories的意思是能量。故選C

3.細節(jié)題。根據文章Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week.專家建議青少年每天至少鍛煉30分鐘，一周鍛煉5次。故選D

4.細節(jié)題。根據文章Healthy eating habit along with regular exercise is the only way to become fit.健康的飲食習慣與規(guī)律的鍛煉是保持健康唯一的方法。故選C

考點：健康保健類說明文

點評：本文結構非常明了，文意也很好理解，學生在答題中一定要認真細致的作答以求全對。對于文短題多的文章一定要將文章仔細的閱讀完并理解，結合題目通過題目的關鍵詞進行定位，分析好句子的意思，即可得出答案。