How do you feel when you get up in the morning? Happy and active or tired and weak?
Do you often wake up with a headache(頭痛)? Well, if the answer is yes, take Dr. Talbot’s advice and start feeling better.
☆ Get up and move. If you hate feeling tired and unhappy, you should start exercising, Try running, swimming or cycling. When we exercise, our body produces special chemicals (化學藥品) that give us energy and make us feel happier. If you can’t stand exercising, listen to your favorite music and dance to it. That’s exercise, too.
☆ Eat healthily. You should eat three balanced (平衡的) meals every day and you shouldn’t eat too much fast food. If you need some extra (額外的)  energy the whole day, make an energy drink. Mix (混和) together fresh fruit juice and low-fat milk. It tastes great!
☆ Go out and enjoy nature. The smell of flowers will make you feel happy. Even the smell of your favorite food can change the way you feel!
☆ Wake your body up. When you have a shower, change the temperature of the water----from hot to cold and back to hot again. You’ll feel the difference.
☆ Laugh! You should laugh for, at least, three minutes, three times a day. It will make you feel great!
Problem:
You feel tired and  小題1:  or wake up with a headache in the morning.
Dr. Talbot’s  小題2:  :
1. Start exercising, your body will produce special chemicals to make you  小題3:  .
2. Listening to your favourite  小題4:  and dancing to it is also exercise.
3. Don’t  小題5:  too much fast food.
4. Drink the mixed fresh fruit juice to get some extra  小題6:  .
5. Go out and  小題7: nature, it can change the way you feel.
6. Changing the 小題8:  of the shower water can wake your body up.
7. Try to  小題9: for three minutes, three times a day. It will make you  小題10:  great. 

小題1:weak
小題2:advice \ suggestions
小題3:happier \ happy
小題4:music
小題5:eat
小題6:energy
小題7:enjoy
小題8:temperature
小題9:laugh
小題10:feel

小題1:從文章的句子：Happy and active or tired and weak?可知答案是：weak
小題2:從文章的句子：Talbot’s advice and start feeling better.可知答案是：advice \ suggestions
小題3:從文章第二段的句子：When we exercise, our body produces special chemicals (化學藥品) that give us energy and make us feel happier.可知答案是：happier \ happy
小題4:從文章第二段的句子：listen to your favorite music可知答案是：music
小題5:從文章第三段的句子：shouldn’t eat too much fast food.可知答案是：eat
小題6:從文章第三段的句子：If you need some extra (額外的)  energy the whole day, 可知答案是：energy
小題7:從文章第四段的句子：Go out and enjoy nature.可知答案是：enjoy
小題8:從文章第五段的句子：change the temperature of the water----from hot to cold and back to hot again可知答案是：temperature
小題9:從文章的句子：You should laugh for, at least, three minutes,可知答案是：laugh
小題10:從文章的句子：It will make you feel great!可知答案是：feel
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