Healthy Food Paris

Spinach + Oranges

Although spinach(菠菜) has lots of iron, your body doesn’t absorb(吸收) it well when spinach is eaten alone.But with vitamin(維生素) C by its side, this vegetable becomes a true hero.

 

Avocado + Tomato

Tomatoes are a super food. Eat some avocado(鱷梨) at the same time and you’ve got a super super food, because the fat in the avocado helps the body absorb seven times more lycopene(番茄紅素).                   

 

Green Tea + Lemon

Drinking several cups of green tea is a good habit, because it can protect your heart. But if you intake some vitamin C at the same time, it can’t be better. The vitamin C in lemons helps your body absorb 13 times more catechins(兒茶酚) than it can get from tea alone.                   

1. Which food pair is correct when you eat according to the passage?

A．Catechins + Lycopene                    B．Avocado+Oranges.

C．Black tea+Lemon                        D．Spinach+Lemon

2. Why do we eat oranges with Spinach?

A．Because Spinach has lots of iron.

B．Because oranges have much vitamin C which can help absorb iron in spinach.

C．Because vegetables should be eaten with fruits.

D．Because vegetables should be eaten with fruits.

3. What can help body absorb more lycopene?

A．Fat in the avocado                       B．Vitamin C in oranges

C．Vitamin C in tomatoes                    D．Fat in tomatoes

4. Which of the following pairs do not need vitamin C to help?

A．Spinach and oranges                     B．Avocado and tomato

C．Green tea and lemon                    D．Oranges and tomato

5. If Henry’s father has something wrong with his heart, which choice is best of for his health?

A．Spinach           B．Oranges           C．Tomato           D．Green tea

 

【答案】

1.D

2.B

3.A

4.B

5.D

【解析】

試題分析：這篇文章講了幾種健康食物的搭配，有些食物如果單獨吃的話，只能吸收很少的營養(yǎng)元素，如果與某個食物搭配起來一起吃，就會吸收更多的營養(yǎng)元素，例如菠菜搭配橙子，鱷梨搭配西紅柿，綠茶搭配檸檬。

1.判斷題。根據(jù)文章內容，Spinach + Oranges，菠菜搭配橙子同時吃，橙子含有豐富的維生素C能夠使菠菜里面的鐵元素吸收的更好。Avocado + Tomato鱷梨搭配西紅柿同時吃，鱷梨含有的脂肪能夠使身體比單獨吃西紅柿多吸收7倍的番茄紅素。Green Tea + Lemon，把綠茶和檸檬泡著一起喝，檸檬含有的VC能使你吸收更多的兒茶酚，比單獨喝綠茶要吸收13倍�？芍�，Spinach+Lemon搭配最好，檸檬含有維生素C，能使身體更好的吸收菠菜的鐵元素。故選D

2.細節(jié)題。由Although spinach has lots of iron, your body doesn’t absorb it well when spinach is eaten alone.But with vitamin C by its side, this vegetable becomes a true hero.雖然菠菜含有大量的鐵，當你僅僅只吃菠菜的話，并不能很好的吸收鐵，如果搭配橙子一起吃，橙子含有豐富的維生素C，它能夠使鐵元素更好的被身體吸收。故選B

3.細節(jié)題。由the fat in the avocado helps the body absorb seven times more lycopene。鱷梨含有的脂肪能夠幫助身體吸收7倍多的番茄紅素。故選A

4.判斷題。A.Spinach and oranges 菠菜需要橙子含有的維生素C 。B.Avocado and tomato鱷梨和西紅柿搭配不需要維生素C 。C.Green tea and lemon綠茶需要檸檬含有的維生素C      

D.Oranges and tomato.也需要維生素C.故選B

5.細節(jié)題。由Drinking several cups of green tea is a good habit, because it can protect your heart.每天喝幾杯綠茶是個好習慣，因為它能保護你的心臟。所以，如果亨利的爸爸心臟不好，應該多喝綠茶。故選D

考點：科普類說明文

點評：本文的思路清晰，結構明確。首先對文章的大致意思進行了解，不必細讀文章，理解是幾種食物之間的搭配所起的相對應的作用。對于細節(jié)題，學生在理解全文的基礎上要對題目中關鍵字在文章中迅速定位，找到相對應的出處，答題比較備選答案的區(qū)別及和文章信息最相關的是哪個，即那個就為正確答案。

 

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